Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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One widespread mistake is half squatting, the
place the squat doesn’t reach parallel or the thighs don’t become parallel
to the ground. This limits the vary of movement and places unnecessary strain on the
knees. By utilizing the complete range of motion and proper type,
you’ll activate more muscle groups and see better ends in the lengthy term.
Resistance Band Single Leg Curls are a great complementary exercise to the Half
Squat. This train particularly targets the hamstrings, that are the opposing muscle group to the quadriceps used in the Half Squat.
Resistance Band Single Leg Curls contain standing on one leg while holding
a resistance band and curling the leg upwards toward your glutes.
This exercise can be done with both legs to make sure even growth
of the hamstrings.
But, should you don’t go to parallel, you'll place
a lot less emphasis in your glutes and hamstrings than you'd throughout
a deeper squat. Don’t neglect training for a deeper, extra full squat within your anatomical
capabilities. "It’s a sort of movements that makes you rethink your life and your decisions," Hadzovic stated.
He had me working with 60-pound dumbbells, which are lighter than what I've used before.
However nowadays, I are inclined to maintain Bulgarians light, because of an old groin injury (suffered on Bulgarians).

Expanding the types of squat you practice offers
extra options, in addition to physical benefits. If you
are in search of other exercises to add variety to your routine, or to enhance
the Half Squat, try any of the following exercises.

Each exercise works related muscle tissue because the Half Squat, allowing you to get a full-body exercise.
They’re very effective for improving your power and decrease physique power.

Half squats can be accomplished with free weights like dumbbells and kettlebells.

He also seen during the rest intervals that I was slouched over the
bar, gasping for air. We moved up to a full minute of rest—and he
jogged my memory to be more intentional with my downtime.
That stated, the larger concern just isn't going high enough through the half-rep.

Keep In Mind, the objective is to succeed in the midway level of your full range
of motion (ROM) before descending again to maximise gains.

This train could be carried out by really sitting on the chair
in case your steadiness is compromised.
While it’s unlikely that you’ll grow large calves whereas squatting,
they are actively working all through the entire movement.
They’re key to maintaining balance and will stay engaged to compensate for the modifications in your heart of gravity
as you go up and down. Also, they’ll help you propel off the ground in the course of the ascent.
The glutes are closely involved in extending the hip joint, notably through the ascent.

The glutes stay lively all through the whole movement and help stabilize the pelvis and decrease again. The hamstrings work in synergy with the quads by aiding
knee flexion.
Growing quads isn’t straightforward, especially if you only prepare legs as soon as weekly.
Squeezing in a couple of additional reps in each set can enhance
the time under tension (TUT) and total weekly volume, leading to
considerably greater stimulation. As Quickly As you
add it into your exercise routine, you’ll see enhancements
in your stability, mobility, and unilateral power.
Stand in front of a chair together with your feet shoulder width apart.
Put your arms out straight as you slowly decrease yourself down in the direction of the chair by sitting
your hips again and down and bending your knees. Just before you truly sit on the chair
stop moving downwards and tense your leg muscles to return to back to standing.
Do this for a sequence of repetitions and maintain your respiratory regular and back straight.

Both squat variations have worth; however, for athletes’ long-term athletic development, it’s necessary that they will perform squats via the full range of movement.
This will assist keep you from arching your low
again, Erickson says. If you have a tough time doing this, including planks to your routine
might help you strengthen your deep core and get higher at
participating it during workout routines like half squats.
Performing any sort of squat with poor kind is a possible damage
risk, especially whenever you add weight. Seek the guidance of a personal trainer or different train specialists for form corrections in case you are involved or need help getting started.

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One widespread mistake is half squatting, the
place the squat doesn’t reach parallel or the thighs don’t become parallel
to the ground. This limits the vary of movement and places unnecessary strain on the
knees. By utilizing the complete range of motion and proper type,
you’ll activate more muscle groups and see better ends in the lengthy term.
Resistance Band Single Leg Curls are a great complementary exercise to the Half
Squat. This train particularly targets the hamstrings, that are the opposing muscle group to the quadriceps used in the Half Squat.
Resistance Band Single Leg Curls contain standing on one leg while holding
a resistance band and curling the leg upwards toward your glutes.
This exercise can be done with both legs to make sure even growth
of the hamstrings.
But, should you don’t go to parallel, you'll place
a lot less emphasis in your glutes and hamstrings than you'd throughout
a deeper squat. Don’t neglect training for a deeper, extra full squat within your anatomical
capabilities. "It’s a sort of movements that makes you rethink your life and your decisions," Hadzovic stated.
He had me working with 60-pound dumbbells, which are lighter than what I've used before.
However nowadays, I are inclined to maintain Bulgarians light, because of an old groin injury (suffered on Bulgarians).

Expanding the types of squat you practice offers
extra options, in addition to physical benefits. If you
are in search of other exercises to add variety to your routine, or to enhance
the Half Squat, try any of the following exercises.

Each exercise works related muscle tissue because the Half Squat, allowing you to get a full-body exercise.
They’re very effective for improving your power and decrease physique power.

Half squats can be accomplished with free weights like dumbbells and kettlebells.

He also seen during the rest intervals that I was slouched over the
bar, gasping for air. We moved up to a full minute of rest—and he
jogged my memory to be more intentional with my downtime.
That stated, the larger concern just isn't going high enough through the half-rep.

Keep In Mind, the objective is to succeed in the midway level of your full range
of motion (ROM) before descending again to maximise gains.

This train could be carried out by really sitting on the chair
in case your steadiness is compromised.
While it’s unlikely that you’ll grow large calves whereas squatting,
they are actively working all through the entire movement.
They’re key to maintaining balance and will stay engaged to compensate for the modifications in your heart of gravity
as you go up and down. Also, they’ll help you propel off the ground in the course of the ascent.
The glutes are closely involved in extending the hip joint, notably through the ascent.

The glutes stay lively all through the whole movement and help stabilize the pelvis and decrease again. The hamstrings work in synergy with the quads by aiding
knee flexion.
Growing quads isn’t straightforward, especially if you only prepare legs as soon as weekly.
Squeezing in a couple of additional reps in each set can enhance
the time under tension (TUT) and total weekly volume, leading to
considerably greater stimulation. As Quickly As you
add it into your exercise routine, you’ll see enhancements
in your stability, mobility, and unilateral power.
Stand in front of a chair together with your feet shoulder width apart.
Put your arms out straight as you slowly decrease yourself down in the direction of the chair by sitting
your hips again and down and bending your knees. Just before you truly sit on the chair
stop moving downwards and tense your leg muscles to return to back to standing.
Do this for a sequence of repetitions and maintain your respiratory regular and back straight.

Both squat variations have worth; however, for athletes’ long-term athletic development, it’s necessary that they will perform squats via the full range of movement.
This will assist keep you from arching your low
again, Erickson says. If you have a tough time doing this, including planks to your routine
might help you strengthen your deep core and get higher at
participating it during workout routines like half squats.
Performing any sort of squat with poor kind is a possible damage
risk, especially whenever you add weight. Seek the guidance of a personal trainer or different train specialists for form corrections in case you are involved or need help getting started.

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Alternatives of the band lateral elevate embrace the dumbbell lateral raise,
band front elevate, band Y-raise, lateral cable raise,
EZ bar entrance raise, and barbell front raise. One mistake to avoid with this
exercise is raising the band too excessive over your shoulder top.
Users can prevent this error by solely going as high as their shoulders
and maintaining a straight arm. In addition, bodybuilders who wish to construct the size of their upper
again will love the upright row. It is a good motion to extend energy and measurement by way of
the higher body wanted for efficiency, but in addition aesthetics.

As nicely as shortening the range of motion by elevating the bar no larger than the decrease
chest, it’s additionally price experimenting with different
grip widths, to see if one feels higher than one other.
A wider grip tends to&nbsp;increase&nbsp;muscle activity in the delts and upper traps,
while&nbsp;lowering&nbsp;it in the biceps. Or perhaps you’ve heard
that the upright row is unhealthy on your shoulders, and you’re worried about
getting injured. To avoid this, the exerciser should utilize a decrease amount
of weight than they would usually use for the normal upright row as a substitute.

However, it nonetheless makes a wonderful upright row alternative concentrating on the upper traps and posterior deltoids.
These are shoulder and back workout routines that can allow you to widen your shoulders and narrow your waist while working out your trapezius and deltoid muscle tissue.
Some of the opposite workouts like lateral raises and excessive
pulls can work your shoulders and back and reduce
the danger of damage. Fortuitously, there are a lot of workouts that can effectively goal your traps and shoulders with
out compromising your joint health. These options
provide an identical range of motion and muscle activation, however
with significantly decreased danger of damage. The upright row is
a superb exercise to develop the shoulders and traps.

If you’ve ever seen Olympic Weightlifter Lu Xiaojun’s shoulders and traps,
you’ll wish to do any train he does. I’ve named this
the Lu elevate as I first saw him perform this train. Since then, the pendulum has swung again and
the upright row has made a comeback as an epic upper trap and lateral deltoid mass builder.
But not everybody can carry out the normal upright row with out
ache or discomfort. Whereas there are heaps of benefits to the barbell upright row, it can trigger weakness
and pain within the shoulder. It’s a slight variation of the
upright row and encourages you to take a snatch
or wider grip.
Maintain your sternum glued to the assist pad to get the total range of motion. If you don’t have entry to a cable machine,
you might also use different health gear like an excellent resistance band for TRX kind face pulls.
The versatility of what the high-row machine provides will make it robust to discover a single alternative that provides the same degree of hypertrophy and vary of motion.
Under are the first muscles activated by a excessive row machine
workout.
Different muscular tissues that you just exercise when doing the
train embrace the anterior serratus, center and lower trapezius, brachialis, teres minor.
Incline susceptible dumbbell row, bent over dumbbell row, and dumbbell seal row are the dumbbell seated cable
row alternate options that made it on to our list. In this guide, I’ll
train you the method to do a Band Upright Row,
what muscle tissue this exercise works and some alternatives if you’re unable to do upright
rows with bands. The upright row is performed
by holding the load with an overhand grip in entrance of your
physique with arms prolonged, then pulling the burden as a lot as your collarbone.
The snatch-grip upright row is a good exercise for Olympic lifters as it can enhance your upright
vertical pulling performance.
A correct warm-up consists of dynamic stretches and lightweight
actions focusing on the shoulders. Arm circles, band pull-aparts, and light-weight units of face
pulls or lateral raises will assist get your muscle tissue prepared for
heavier lifts. Every of those workout routines not only targets different areas of the shoulder but additionally promotes shoulder stability,
mobility, and balanced muscle growth. By incorporating a combination of these exercises
into your shoulder routine, you can enhance each the size
and strength of your shoulders while minimizing the chance of harm.

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Not a spot for dialogue of illicit and illegal compounds.
We’re going to be keeping our eye out for additional ingredient cuts, particularly for the explanation that beta-alanine
dosage is already solely at 2 grams (clinical dose being three.2
to 5 grams). L-Tyrosine and Huperzine A – A powerful mixture of
anti-oxidants and vitamins that improve brain activity producing larger clarity, focus, and drive.

Choosing between the two might be troublesome and can come all the way
down to your personal preferences.
You’ve in all probability checked some ingredient lists of supplements in the past, not figuring out 90% of
the ingredients on it. Attempting to grasp what’s good and bad in fitness center merchandise can be intimidating, if you have no concept what
to look for. It feels like a tasty product, but in this case, it’s what’s inside that counts – a supplement’s
elements determine whether or not will most likely be an effective product total, or a disappointment.
Examine after study have shown its capacity to enhance energy,
power and focus.
However, we additionally famous fairly a little bit of suggestions and critiques that there are common unwanted effects like abdomen cramps.
JYM Shred is designed for short to medium-term use to kickstart or improve a weight loss journey.
For long-term sustainability, it should be combined with a balanced food plan and common train, as reliance solely
on supplements is not a viable long-term weight reduction strategy.
Sure, Shred JYM is secure, as all the elements within the product are generally categorized as safe to make use of.

Now, it’s not like it causes bloating or other abdomen points, but compared to
different pre-workouts, the advance in coaching efficiency was quite limited.
Some people may have side effects with any pre-workout product containing caffeine, creatine, and vasodilators.
Gudmundur Gudmundsson is a fitness author who has written tons of of articles for various websites within the fitness niche, together with thegymlifestyle, gymflow100,
superfitbunny and supplement nerd.
There is loads of analysis out there that helps Fenugreek can potentially be an effective method of testosterone boosting after a quantity of
weeks of use. Customers appreciate the high-quality, scientifically-backed components in the nutritional supplement.
They point out it has a comprehensive ingredient profile and smooth vitality
increase. Your fitness journey is exclusive, and your pre-workout
selection ought to replicate that. Drawing on the most recent scientific research and my years of expertise, our products are designed to optimize your
exercise efficiency and prioritize your health. Our rankings
are cleverly generated from the algorithmic analysis of hundreds
of customer critiques about merchandise, brands, merchant’s customer service levels, reputation developments, and more.

There is a few sketchy proof suggesting it enhances your energy and endurance with doses of two.5 g
to six g taken twice a day. Scientific studies performed on various athletes have shown that it
helps buffers acid in your muscle tissue. This could result in will increase in energy output and endurance.
Therefore by fueling ATP, supplementing with creatine
might help to extend each energy and general endurance.
In terms of performance advantages, beta-alanine is up there with
the most effective. It helps shuttle away waste merchandise (metabolites) while you train,
leading to extended bouts of high intensity exercise which
might in any other case have left you beat. When Pre JYM
was first launched in 2013 it broke data, changing into
the world’s high promoting pre-workout complement.
four Gauge is a brand new pre workout that kicks in FAST and will rev up your
workouts.
In addition, the cascade of events set into movement by l-citrulline malate enhances mobile
metabolism as well as eradicating harsh byproducts.
Creatine HCl – The hydrochloride model of creatine is likely considered
one of the quickest absorbing and best creatines available.
Taking Pre-JYM half-hour before your exercise provides creatine HCl loads of time to get into position and supply power enhancing energy.

If you’ve ever puzzled why we don’t see extra pre exercises like
Pre-Jym, BULK, or Koala Freak… It all comes right down to that devil known as greed.

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