Nejmenší známý plaz na světě

  • Posted on: 8 February 2022
  • By: admin
nejmenší chameleon - Brookesia nana
Latinsky: 
Brookesia nana

nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm. 
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví. 
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.

Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.

Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení.  Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější. 

brookesia-nana

obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1

Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.

 

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26. March 2025 - 21:36

You must find a shoe that matches your foot form comfortably and
securely with out causing blisters, ache or numbness.
You can measure your foot length and width utilizing a
ruler or a Brannock device and compare them with the shoe measurement charts supplied by the manufacturers.

"; yes, Vans are good sneakers for lifting, especially for squats and deadlifts. They’re a reliable option if you’re making an attempt to save some cash or you’re merely an informal lifter. The MEGIN powerlifting shoes are made from high-quality materials that are built to final, even beneath immense stress.
Our favorites are agency, stable, and supportive, so you can focus on your reps—not your steps. You don't must be powerlifting or ripping Olympic lifts in the health club to warrant a good pair of weightlifting sneakers. In truth, they are often particularly useful for those just starting out with weightlifting and nonetheless engaged on their kind and approach.
They say the footwear look cool, fit nicely, and the Velcro straps work higher than anticipated. They say it is cosy, not too slim, and comfy with good arch assist. The two-strap design and the thick tongue labored together to keep our toes securely mounted on the footbed. Using a calliper, we realized that the tongue has 7.4 mm of padding (average is 5.6 mm).
Old Do-Wins have wooden heels, but their newer, finances model uses a TPU plastic heel just like Nike and Adidas. They have a slightly greater heel peak than typical Weightlifting footwear at 0.86"
that will assist you get into the underside position. You wish to create
a setup to allow your toes firm footing to successfully push off the ground
without including wobble.
We advocate a extra cushioned pair for these sorts
of exercises to protect the legs from landing influence. "Your plantar fascia is protected only by a pad of fats alongside the only real of your foot," McNamara says.

Standing barefoot on onerous surfaces for long periods could cause
the fat pad to break down or turn out to be infected,
which provides stress to the plantar fascia.
They a grippy sole to keep you planted during
squats, deadlifts, lunges, and more. In many cases, one of
the best weightlifting footwear might help you apply proper form,
carry heavier, and keep off accidents. Throughout testing, we noticed that the shoe feels comfy and supportive sufficient for varied workouts, including treadmill runs,
HIIT, and weightlifting. Plus, the sturdy rubber outsole enhances the general stability, offering reliable traction on fitness center flooring.

All weightlifting shoes ought to be sturdy,
supply ankle assist, and have high traction that stops shifting as you train. Add all of it up and
you have one thing quite totally different from a long-distance operating shoe, which podiatrist Robert
Kornfeld highly advises in opposition to wearing while
lifting.
Another advantage of those footwear is the
lightweight sturdy canvas on the upper portion, permitting your toes to breathe throughout
even probably the most intense lifting classes. The long-lasting foot support enables powerful exercises and exciting lifting positive aspects, and you can rest assured the sneakers are protected by a 1-year manufacturer’s guarantee.
Lifting heavy weights is simpler with these squat footwear that promote a secure, sturdy
posture throughout the entire carry. Nordic Lifting says its cross-trainer shoe has a particular heel support design to deliver lifting
and cardio stability. The broad solid base and breathable mesh keep&nbsp;ft secure and
funky with the advantage of anchored support.
But if you plan to use a barbell, you should consider sliding your foot
into some weight trainers instead. In a post-pandemic world, the one gyms where barefoot training is socially acceptable
are house gyms, yet this pair comes close. "When you power prepare, your feet are your base," says
bodily therapist Grayson Wickham, D.P.T., C.S.C.S., founder of
digital movement platform Motion Vault.
The TRAXION™ outsole increases grip, making certain you won’t slip throughout workouts.
The distinctive feature of these footwear is their
wood heel, which not solely offers effective shock absorption but also adds a
contact of classic fashion. The XS Trek outsoles present a
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workouts. They function a singular five-toe design, which encourages natural foot motion, improves
power, and will increase stability. Inov-8 Fastlift 335’s versatility is its largest
energy, making it a perfect choice whether or not you’re going for a personal report in the gym or engaging in high-intensity interval coaching.
The Metcon 5 boasts a hyperlift insert, which is adjustable and enhances stability for squats, wall balls and thrusters.

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A nearer stance targets the quads extra, whereas a more expansive stance targets the glutes and hamstrings extra.
Both the deadlift and Romanian deadlift offer distinctive advantages, similar to elevated power, hypertrophy, and
stability. The deadlift targets the quads and mid-back, while the
Romanian deadlift targets the glutes and hamstrings. Each
workouts must be included in a well-rounded training program, with the selection between them
finally relying on an athlete's total training goals.

The trapezius muscle, popularly known as the traps, is located
on your again. It originates in the again of your head and
neck, extends throughout your shoulders, and down the center of your again. You
may also feel your traps at the static contraction level on the top.
Pinch your shoulder blades, push out your chest to activate your lats, and keep a flat back all through the vary of motion.
It helps you to carry extra weight whereas working completely different components of
your physique that don’t get much attention in the conventional deadlift, while additionally being a bit safer to do.
As you know, there are many completely different variations when it comes to the deadlift,
but the Sumo deadlift is one that refreshes your powerlifting workout.
A January 2015 study in the ‌Journal of Strength and Conditioning Research‌ confirmed that deadlifting twice per week for
10 weeks successfully increased folks's vertical bounce height.
If you want hearty glutes and hammies, the deadlift should undoubtedly be a daily part
of your lifting routine. Of all the advantages of deadlifts, the one
trainers most frequently discuss is how it works your backside.

Some examples of if you'd wish to use lighter weights are for rehab,
completely different stages of periodization, deload
weeks, and at-home exercises (assuming you could have some weights to use)².
To understand what all the fuss is about the Sumo deadlift, here's
a information that will assist you grasp it. Verify out our power requirements
for Good Morning, Hip Abduction, Deadlift, and more.
Due To This Fact, a big benefit of deadlifts for males is
to help remodel your physique&nbsp;to look higher than ever.

The ethical of the story is – don’t wait till you are
seventy six to start out deadlifting. In short, increasing
low-T or low testosterone could be the best reward of a deadlift workout program
for males.
If your grip, forearms, or back give out, you'll be able to instantly drop
the burden. This is the place fractional plates&nbsp;come
in useful, 1.25 – 2.5 kilos on both facet of the bar.

See&nbsp;15 Safest Deadlift Options to Protect Your Again for more
train options that put the least stress on your
back. Then, read about Lamar Gant, who became a fantastic powerlifter&nbsp;despite having scoliosis of the again. Not only is
it a shame to neglect them, however weak posterior muscular tissues are the primary culprits in decrease
again ache and limited mobility. Excessive sitting aka sitting illness is the primary purpose that your posterior chain is underactive and weak.
THEFITGUY’s extra shin protection is a useful tool to gain mastery
of the deadlift.
The athlete will assume a position over the med ball, hinge
on the waist, forcefully lift the ball, drive the hips, and lifting with the arms, throw the med ball as excessive into the
air as possible. A Rack Pull is a variation of the Deadlift the place the starting place of the barbell
is fastened at an elevated peak, permitting the lifter to
give consideration to the top half of the concentric movement.
Deadlifts are a type of energy training exercise which have a variety of benefits.
Put Together to maximise your positive aspects
with our exclusive 12-week hypertrophy training program.
Select between a four or 5 day coaching break up and gain 2-12 kilos
of muscle over ninety days...
Get a strong Olympic barbell that is suitable for powerlifting (squat, bench press, and deadlift ) to begin out.
So, you will have to see how you feel, but my suggestion is that you must stop lifting as quickly as you are feeling
you'll find a way to no longer preserve proper type.
The deadlift additionally strengthens all the muscle tissue of your waist,
backside, hips, and lower back. Nonetheless, you
must note that you will not get the identical full vary of motion with a trap bar squat as a conventional back squat.

Right Here are 11 key advantages of doing entice bar deadlifts vs.
commonplace barbell deadlifts. Rack pulls and deadlifts are
two efficient compound workouts utilized by bodybuilders
and powerlifters to construct muscle dimension and power.
It can help tone and shape your muscular tissues while serving to you construct explosive energy for the barbell
deadlift.

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Anonym (bez ověření)

26. March 2025 - 23:51

The deltoids, specifically the anterior delts, are additionally labored within the flooring press.
They are most lively during the portion of the rep where you’re pushing your elbows up off the
ground. By timing this lift similar to the bench press,
we will work to build pressing energy and locking abilities, particularly
with lifters who wrestle to finish the bench press past the midpoint.
The limited vary of movement of the floor press protects your shoulder joints and considerably limits the risk of pec tears.
In this text, I’ll take you over the benefits of flooring presses, their proper method, and why they might be the superior
urgent train for you. To maintain your shoulders in a secure position, you also needs
to make sure to keep away from urgent together with your arms straight out,
consistent with your shoulders. Your elbows must be at a forty five diploma
angle relative to your torso.
The ground press is more durable since you limit the leg drive and
upper body arch you'd otherwise get in the regular bench
press. As such, the muscles in your higher body must work more durable to stabilize the motion. You can anticipate to do
5-10% less weight on the ground press vs bench press. Whether Or Not the ground press
is nearly as good as the bench press depends on your aim, present coaching capability, and tools entry.
For a competitive powerlifter, specificity is king, and
to be ready optimally for competition, it can be
finest to proceed on a full vary of movement bench urgent.
For coaching your lockout, with fewer equipment necessities, the floor press is a incredible possibility or addition to
a coaching program. Dumbbell flooring urgent also offers you
more flexibility to position your arms and elbows in a extra natural
movement pattern.
If you need to add a floor press to your weight lifting
routine, it’s very important that you just do it safely.

Here are the important thing factors that you should always keep in mind when doing this.
In this article, we’ll go over tips on how to do
a flooring press successfully to build up power in your chest and arms.
Kettlebell ground presses can also be carried out by exercising
one arm at a time. Place your right hand in the horns, roll onto your aspect,
reach over with your left hand, and roll to your again with the
KB on your chest.
Most people will pause in this position for 1-2 seconds earlier
than driving the barbell back to the beginning place. The
flooring press could be carried out with different pieces of kit for
different functions, together with barbells, dumbbells, and kettlebells.
You can decide to do a dumbbell press with one dumbbell or two
dumbbells. Using two gives you the option to press more weight, but using one dumbbell offers you somewhat extra management.
You’ll be relying on your core extra for stability, so it’s a good way to
exercise your abdominals along with your chest.
This is especially the case if you are the kind of lifter who ‘bounces’ the barbell of your chest while
benching. As I mentioned previously, by manipulating the position of your elbows,
you presumably can simply goal completely different muscle teams.
The Ground Press was included in our different article on the best close-grip bench press alternatives.

Anyone can do a ground press as a approach to build energy quickly of their
upper physique. Ideally, you want to already have experience with smaller weights earlier than moving onto heavy
weight. The major downside of the kettlebell ground press is
the abbreviated vary of motion. This signifies that the chest and shoulder muscles aren’t going to be developed to the extent that they'd with a pressing variation that permits
you to undergo a full range of movement. The kettlebell floor press is
a superb exercise to enhance shoulder health and function.
"I Might be lying if I informed you I wasn't rattled seeing JuJu mendacity on the floor and crying," coach Lindsay
Gottlieb mentioned. This is very the case if you choose to pause for a couple of seconds in each rep.

You will be practicing transferring from a useless cease into the eccentric a half
of the motion. An important point will be to maintain the central
nucleus of the physique (Core) well contracted and compact
to avoid arching of the back or unhealthy postures. Count On expert-backed exercises, diet advice, the most recent in strength sports, and
a complete lot of motivation heading your means.
Brett Williams, NASM-CPT, PES, a senior editor at
Males's Well Being, is a licensed trainer and former pro soccer player and tech reporter.

This is unlike the bench press and overhead press which
may be extra simply translated into sports-specific actions to increase performance.
The restricted vary of movement, and the truth that the motion is carried out mendacity down on the floor, signifies that this exercise has restricted transference into sports activities.
The capability to bounce the weights like you can in a traditional bench press is
non-existent.

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Anonym (bez ověření)

19. September 2024 - 16:15

（190分） 新型コロナウイルスの感染拡大が続き、緊急事態宣言が出ている状況下を鑑みて関東地区で放送時間を拡大。時間変更の事例は以下の通り。時間帯に関わらずテロップは当番組のもののまま、3月13日19:00まで変更されなかった（16:53 - 19:00は、データ連動放送も対応した）。
2011年3月28日 - 4月1日：東日本大震災関連の報道のため、16:53より「FNNスーパーニュース」として放送（テレビ新広島は17:00より）。

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Anonym (bez ověření)

20. September 2024 - 10:25

当該現況確認ができない等のために厚生労働大臣から現況届等の提出を求められた受給権者等は、年金給付の全額が支給停止されている場合や、障害基礎年金・

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Anonym (bez ověření)

22. September 2024 - 12:02

2013年4月より、NHK富山放送局の契約キャスターで気象予報士として活動している。 "日本国ビルマ国間同盟条約".
"甲子園秘話".近年では、生誕80周年記念「藤子・阪神甲子園球場100周年記念サイト.
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