Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
Komentáře
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This shifts the primary
This shifts the primary target of the train to the higher pecs,
front deltoids, and even triceps. The advantage of using dumbbells for chest
workout routines is that they'll work on each side of the chest separately,
which helps to repair muscle imbalances. Think About combining a dumbbell push-up,
renegade row and squat clear thruster into one move
— howdy man maker. This is advantageous as a end result of
after completing the biceps exercise, you’ll permit it to
relaxation when you train the triceps. You’ll also create a greater "muscle pump" as a result of increased blood flow and nutrient supply.
The weight of dumbbells must be enough for you to begin "feeling the burn" after 6-8
reps. Once you start to really feel the burn you should keep going till you can’t keep
proper kind any longer.
Doing this can make your exercise time more environment friendly, and you can shortly do a highly efficient arm exercise in simply 10 minutes.
If you’re a newbie to energy training or over the age of 50, then it’ll be easier to use
weights in your arm exercises than bodyweight. With body weight,
you want to coordinate, stability, and transfer your
whole physique, but not with weights.
Engaging in chest dumbbell workout routines standing
supplies a larger range of movement, resulting in balanced muscle
development and less stress on the joints. Moreover, it helps strengthen stabilizer muscle tissue, contributing to overall upper
body energy and stability. Reaching balanced muscle growth typically looks like a difficult objective, however standing dumbbell workout routines
are a game-changer. They target not just the pec muscular tissues but additionally interact your
shoulders, arms, and even core for an all-around upper
physique workout. By integrating push-ups and pull-ups alongside the 5 standing dumbbell chest workouts, you’ll create
a various exercise routine that addresses completely different angles of the upper chest.
This complete strategy can result in balanced muscle progress and enhanced sculpting of your pectoral muscular tissues whereas selling stabilizer muscle
engagement for overall strength and stability. Squeeze the dumbbells together at chest level while pressing them upward to sculpt and strengthen your
chest muscular tissues.
Emphasizing managed actions during this exercise helps maximize the contraction of your chest muscles while reducing the dumbbells.
The Incline dumbbell one-arm chest fly is a unilateral variation of
the incline DB fly. This variation may help enhance muscle balance and isolation and goal
the upper chest muscles more effectively.
The incline reverse-grip dumbbell bench press is a very effective
compound exercise that targets the higher chest muscular tissues
for optimum muscle and power gains. This harmonious motion permits your shoulder blades
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The seated dumbbell entrance raise is a variation of the traditional entrance increase exercise, with the extra advantage of increased
stability and isolation of the shoulder muscle tissue.
Research exhibits that the upright row
is considered one of the finest exercises for constructing shoulder strength and stability.
It activates all major shoulder areas, excelling for upper body stability and conditioning.
You’ll also be breaking down the muscle effectively, allowing your
body to then restore and rebuild the muscles stronger.
Whereas you are able to do arm workout routines with body
weight to get outcomes, you’ll be able to get even better outcomes through the use of dumbbells.
Experiment with wider or narrower grips and varying arm placements to maximise the impression in your upper chest while
attaining a balanced and complete workout routine.
This exercise could be an effective addition to your routine,
selling balanced muscle growth across different areas of your upper body while minimizing stress in your joints.
One of the most common errors Kasen sees with triceps exercises is rounded posture.
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