Zamoření bytu štěnicemi - pozor na histamin
Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit.
Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.
Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.
Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.
Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.
Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.
zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
Komentáře
Anonym (bez ověření)
26. March 2025 - 23:52
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GVT might appear to be a
GVT might appear to be a superb fat loss training plan due to the large amount of volume you’re doing.
More exercises and units would permit trainees to burn extra
energy and create the mandatory deficit for fat loss (4).
This is a program I’ve used a number of occasions all
through my a few years of lifting. In addition,
for those core compound workout routines requiring 10 sets, you'd increase the burden every week by 5-10 kilos, and decrease
the reps by 1. To begin a German Quantity Training program effectively you’ll need to know
a few issues beforehand.
Observe the sets, reps and relaxation directions for each transfer to get the maximum
benefit. You solely do two GVT strikes because it is such a demanding way
to prepare. The last two exercises hit the identical muscle teams to enable you to
achieve total fatigue with solely three
sets. You perform a motion repeatedly for numerous units,
and your physique will respond in hypertrophy. Of course, there are different methods to construct
muscle, German Volume Training is only one possibility. The
optimum size of GVT is debated and needs tailoring to the individual quite than serving
as a blanket method. Recovery Week – Each Coaching Block ends with a recovery week.
The depth of the calisthenics GVT requires you to fully rest and recuperate before one other 10×10 session. It is quite sensible to set these tempos while practicing with the TRX training system.
Irene’s health journey started in 2017 with
attending lessons to improve her health and
researching the anatomy of understanding.
Some protocols call for fewer sets or repetitions for certain workout routines.
Use the same quantity of weight for every set, increasing the load as you achieve power.
German volume coaching (GVT) is an intense exercise program that builds the muscle mass and energy
necessary for weightlifters to move past personal plateaus.
Supersets and trisets permit you to carry out plenty of work in a short time period.
The rest-pause technique permits you to use heavier weights,
so you'll be able to recruit the higher threshold muscle
fibers, and eccentric training enables you to overcome energy plateaus.
This may be very true if you attempt to do it for prolonged intervals
without proper recovery. German Volume Training focuses on hypertrophy and is an unimaginable way to
build energy. Since resistance ought to gradually improve, the muscular tissues and central nervous system are challenged and forced
to recuperate and rebuild.
Doing so will maintain the stress unique, curb the boredom
of 10 units of the same workouts, and permit for higher strength and hypertrophy features.
It’s an old-school weight-training system that continues to be as in style as ever.
Typically simply known as "10×10" or GVT, it prescribes 10 units of 10 reps of one fundamental
exercise per physique half utilizing relatively heavy weights.
It sounds simple, however it is extra difficult to do it effectively.
Let’s explore the principles of German Volume Coaching,
the way it works, and the method to finest apply 10×10 to
a bodybuilding routine. For continued muscle and power positive aspects, nonetheless,
you must improve the weights you may be lifting.
Fail to take action, and your muscle tissue won’t be challenged to grow
larger and stronger.
In 1996, the magazine Muscle Media 2000 featured an article on German Volume Training by Canadian energy coach Charles
Poliquin. Log your workouts and observe your progress on Hevy app whereas being part of a tremendous neighborhood of 6+ million health club athletes.
As talked about above, Part 2 is only 15 days long and follows the identical schedule of
doing three exercises in a 5-day block.
The bench press primarily works the chest, shoulders, and triceps, whereas the
barbell row strengthens the lats, traps, and rhomboids. Supersets
scale back complete exercise time whereas maintaining a high heart
price to problem your cardiovascular coaching. Furthermore, they'll improve your
metabolic conditioning, which is your body’s
ability to use power effectively during train. This workout requires excessive mental and bodily discipline
for the simplest results. It’s best suited to intermediate to advanced lifters looking for serious gains.
Novices could struggle with the intense workload and will build foundational energy first.
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Anonym (bez ověření)
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You can change the number of
You can change the number of reps to increase or lower the training volume.
For hypertrophy training, you wish to create pressure and push the muscular tissues to failure.
A repetition maximum (RM) is the most weight you can carry for a couple of reps.
It's how your muscles reply if you problem them with resistance coaching.
As mentioned above, what is obvious and beyond doubt is that a unfavorable energy steadiness can cut
back and even eliminate the power to hypertrophy
in people, even when weight training with high hundreds.
A barely positive vitality balance and a diet rich in amino acids (two to three times the
RDA recommendations) is needed to advertise maximal muscle progress [45].
Additional, include various grips, hand/foot placement, and even implements (dumbbell vs.
barbell). Think a couple of piece of braided yarn representing a muscle fiber.
Hypertrophy would exist by further items being added into that single braid.
Even with progressive overload, performing the same workouts, reps, and units will
finally result in diminishing returns and an elevated risk of injury.
When this happens, it turns into necessary to vary
a variety of the workouts and the set and rep scheme.
Just like overload and specificity, superior trainees require
extra variation than novices.
Ultimately, combining hypertrophy and strength coaching can yield optimal outcomes,
enhancing each measurement and power. Strength coaching additionally enhances coordination and physique management,
bettering efficiency throughout a variety of activities.
Whether you’re an expert athlete or a weekend warrior, this coaching type sharpens your
physical edge. Accent workouts, which target smaller muscle groups, come afterward to
keep away from pre-fatiguing muscular tissues needed for compound lifts.
This order maximizes energy, promotes balanced growth, and reduces the
chance of injury. Another means to make certain you get essentially the most out of
your exercise is to carry enough weights.
If you are not lifting heavy enough weights, you'll
not be stimulating your muscles sufficient to trigger them to develop.
As you prepare extra often, the cells are rising in mass over time.
As a end result, that causes the overall muscle mass in your body to increase.
The extra you practice, the extra this will occur and
ultimately, the bigger your muscular tissues will be.
(Providing you aren’t doing injury and overtraining, of course).
For example, an excellent pre-workout meal could be oatmeal with a scoop of
protein powder and a banana, eaten 1-2 hours before training.
This is what ends in you shedding your progress the
longer you allow it between coaching. There’s nothing that could be accomplished about it,
and it’s easier to get it a second time than it was the primary, but it's going to
go away nonetheless. We want to be clear that adding variety just isn't the same as "muscle confusion." By adding variety,
we imply that we alter the exercises slightly on a
consistent basis. This can mean altering the grip, utilizing a different load,
or utilizing a unique implement (i.e., dumbbell hammer
curls and twine hammer curls).
This is as a result of long relaxation intervals between sets make
every set more practical. Except for the Bartolomei examine, which had subjects rest 2 minutes between sets, which could probably be nearly a protracted rest interval.
Nonetheless, I assume it’s quite doubtless totally different coaching frequencies and splits may work finest for various individuals.
Primarily Based on this, it appears some individuals might develop more with larger frequency coaching, others with decrease frequency coaching, and some could show no difference between larger and decrease
frequencies. One group skilled their muscle teams with a frequency of as soon as per
week whereas the second group trained their muscle teams with a frequency of twice per week.
Subjects solely skilled their muscle teams at a
frequency of as quickly as per week.
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Anonym (bez ověření)
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For athletes aiming for
For athletes aiming for muscle mass, it’s additionally a good suggestion to eat protein before
mattress. This helps present a slow and steady launch of
amino acids all through the evening, selling muscle
repair during sleep. Protein is the cornerstone of muscle
progress and important for reaching health goals, whether or not you are aiming to bulk
up with lean muscle mass or trim down extra body fat.
When you breathe in cold, dry air, your physique warms
and humidifies that air. A good rule of thumb is
for each hour of physical activity — in the cold or in the warmth
— the body needs sixteen ounces of water. Hydrate Even Whenever You Don’t Really Feel Like ItDehydration during cold
climate train carries the identical danger as it would when exercising in the
heat, but an individual won't feel as thirsty.
Whey hydrolysates are proteins which have been purified, then further refined with proteolytic enzymes.
Completely Different from isolates and concentrates, hydrolyzed proteins have been damaged down right
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Additionally, creatine can help draw more water into muscle cells, which creates a fuller, extra pumped look
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However, I would say that my husband, Matthew, is the one who believes in me more than anyone else, even when I thought I wasn't any good.
My team is also a source of inspiration to me every day, from my trainer to my coach.
I discover that when you encompass your self with people who
discover themselves continually pushing their limits, it creates
a tradition of excellence, the place a "no excuses" mentality becomes a core perception. Developed with Dr.
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Your body wants 20 different sorts of amino acids to operate correctly.
These 20 amino acids mix in different ways to make proteins
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The sequence makes the protein take completely different shapes and have different capabilities
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The restricted vary of motion
The restricted vary of motion and lack of compound motion make it less difficult and supply much less potential for energy features.
Finally, the best train for you is determined by your individual
objectives and wishes. If you’re on the lookout for a safer alternative to the bench
press that emphasizes lower chest growth, the floor press is a superb choice.
If you’re seeking overall energy and muscle growth, the bench press
is the best way to go.
Like many other actions, the floor press could be programmed to increase muscle mass (hypertrophy) with a higher training quantity with reasonable to heavy masses.
This is a good train for constructing massive,
sturdy triceps and can be utilized as a substitute of dips
or to accompany a urgent program. The dumbbell press,
in contrast to its barbell counterpart, offers
a higher range of movement and allows for impartial motion of
every arm.
Precisely proper, the floor press is affected a lot by your
proportions as you stated. Some people have the bar touching
their chest whereas others have the bar positioned a few inches above.
The ROM on my floor press is just 2-3" of my bench. Its a god raise and is an effective information to my general pressing strength. The flooring press is an exercise that serves as a substitute for the bench press and that, depending on our aims, we are ready to profit to a greater or lesser extent from it.
Also remember that for the rationale that bar is a lot large and wider, your stabilization muscular tissues must work more durable to maintain the bar balanced. The bench press is generally considered the most effective train for building chest dimension. However, it can enhance pushing energy, which is useful in sports and activities like moving heavy objects.
At the top of the day, I assume you need to stick to the train that you take pleasure in and that you just really feel like you are able to do some productive training with. The bench press can put stress on the shoulders and wrists if performed incorrectly. Both the bench press and incline bench press require similar tools, together with a barbell, weights, and a bench. However, the incline bench press requires an adjustable bench that could be set at an incline angle of round 30 to forty five levels.
Seated chest press variations include the Smith machine chest press, cable chest press, and flyes. The bench press activates a wider vary of muscular tissues in comparability with the seated chest press. While both workouts primarily goal the chest, the bench press also engages the shoulders, triceps, and back muscles.
It’s a compound movement that targets a quantity of muscle groups, including the chest, shoulders, and triceps. It offers a singular set of advantages that might make it a better option for some lifters. Each the bench press and incline bench press are efficient workouts for building higher body energy and power. The bench press is commonly used as a benchmark for measuring upper body energy, because it permits you to carry heavier weights in comparability with the incline bench press. Nevertheless, the incline bench press can help improve shoulder stability and overall upper physique energy, making it a valuable addition to your workout routine.
Decrease the bar to your chest, then press it back as a lot as the beginning place. It strengthens the muscle tissue liable for lifting objects overhead and stabilizing the shoulders during various actions. If you are in search of an exercise that strengthens your core and offers a higher range of motion, the landmine press is a great choice. It additionally provides a safer different for individuals with shoulder or again issues.
This article will delve into the intricacies of each exercises, helping you understand which one is right for you and how to incorporate them into your coaching regimen. The bench press and hammer power press are two of the most well-liked chest workouts within the gym. Each workouts have their own distinctive advantages and downsides, and the greatest choice for you will depend on your particular person fitness goals. Each the pec deck fly and bench press have their place in a complete chest workout routine. While the bench press is the gold commonplace for total chest improvement, the pec deck fly could be a valuable addition for isolating the higher chest and adding variety to your workouts. By understanding the variations between these two exercises, you can tailor your training program to meet your particular objectives and maximize your results. The bench press primarily targets the chest muscle tissue, particularly the pectoralis major and minor.
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