Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
Komentáře
Anonym (bez ověření)
26. March 2025 - 23:44
Permalink
And after they do fall over,
And after they do fall over, they’re much less likely to
be significantly injured than weak individuals. This will allow you to hold
your again straighter (good posture) throughout everyday life.
Grip strength type of performs into the practical aspects of
deadlifts.
My name is Ashley Rhodes and I am a passionate fitness fanatic and blogger based mostly in L A, California.
After fighting my very own health and weight challenges in my 20s, I found the
transformative power of exercise, vitamin, and mindset work.
I now dedicate my time to inspiring others via my in style health weblog, "ashleyrhodeslive.com".
Beginners tend to draw back from them as a outcome of they
appear complicated, however all it takes is
persistence and a spotlight to detail. They educate you important movement
patterns that can assist with squats, presses,
and even cardio. As you turn out to be more experienced, lifting heavy turns into less intimidating.
Each profitable lift boosts self-assurance, which extends beyond the gym into on a
regular basis life. Deadlifts domesticate a mindset of persistence
and resilience, serving to you deal with challenges head-on. Alongside with constructing your higher back,
deadlifts also enhance your posture. When you construct your power utilizing the deadlift, you additionally build a stronger supporting grip.
If you get into trouble, you'll find a way to
merely drop it…making for a loud bang, little
question, however no injury. Celebrate every victory, regardless of measurement, and benefit from the strategy of becoming stronger.
Additionally, joining a fitness center or lifting group creates a supportive community, enhancing motivation and enjoyment.
The social side of deadlifting provides to the expertise,
serving to you keep dedicated to a fitness routine.
Now, before we go any additional, we understand that not everyone can do
the deadlift. And some individuals do higher with variations
quite than the standard straight bar deadlift.
Deadlifts are one of the most taxing workout routines you are able to do, goal each major muscle group, and are one of many final strength-building exercises.
Making it one of the priceless workouts you can do if
you're seeking to burn fats, construct muscle, and enhance lean body
mass all whereas considerably boosting your power.
They also work multiple muscle groups, including the again, legs,
and glutes. Thus, there's a profit to including deadlifts
for weight loss to your exercise. Deadlifts will help together with your aesthetic targets in creating a
greater physique, correcting imbalances for higher posture, supporting
total-body strength, and growing muscle growth to avoid
back harm. Lower back muscles aren’t sufficient to maintain the spinal column from folding forward when confronted
with heavy a great deal of weight when performing actions
such because the deadlift. Instead, heavy deadlifts activate
and condition the core in its entirety, creating internal stress from the superior
and posterior facet of the physique that immobilizes the spine.
Whereas deadlifts are incredibly effective for constructing energy and muscle mass, like several train, they arrive with potential dangers if carried
out incorrectly or excessively.
Now don’t worry, these aren’t the hormones that will make you extra emotional!
As A Substitute, by doing no less than 8 to 10 repetitions of Deadlifts with important weight, you'll have
the ability to enhance the amount of testosterone and progress hormone
produced by your physique. Testosterone increases muscle progress and
improves muscle restore while growth hormone, which is produced by your
pituitary gland, promotes tissue healing, bone power, muscle growth and fats loss.
One Other vital advantage of deadlifts is the simplicity with which they might
be performed.
Once you get snug with the movement, work it into your routine one
to 3 instances per week. Doing this full-body movement burns energy, boosts grip power, builds power for on an everyday basis
tasks, and improves performance in sports activities and exercise.
In reality, deadlifts are one of the effective energy workouts you are
in a position to do to improve how well you bounce and dash.
When accomplished accurately, deadlifts can truly help alleviate back pain by strengthening the
muscle tissue that assist the backbone. Nevertheless, it’s crucial to consult a healthcare professional before beginning any
new train routine. As A End Result Of of this, the deadlift is the simplest train for enhancing back energy and even relieving ache in the lower back.
In order to stop your shoulder from collapsing,
your trapezius muscular tissues will have to be quite energetic as well.
The deadlift is a power train the place you raise a heavy weight off the bottom to hip level,
then put it again down. You hold your back straight and
use your legs and back muscular tissues to do the lifting.
The Romanian deadlift (RDL) is like a straight-leg deadlift,
but it requires a slight bend in the knees as discovered in the hip hinge type.
References: <br />
https://booz.live//@utabyf6165793?page=about <br />
https://www.virfans.com/rextunbridge11 <br />
https://heylloow.com/@jamiemount5399 <br />
https://www.littydate.com/@pwxsusana68251 <br />
https://9jadates.com/@bradfordmclemo <br />
https://9jadates.com/@dorinewalter19 <br />
http://modulysa.com/trinaport2455 <br />
https://artistesandlyrics.com/selmaqff75444 <br />
https://auntybmatchmaking.com/@rockykraus790 <br />
https://islamichistory.tv/@owens150590994?page=about <br />
https://www.telugustatusvideo.com/@htvwilly797182?page=about <br />
https://1coner.com/@effiecjf728799 <br />
https://www.lizyum.com/@calvinmic78099 <br />
https://www.youmanitarian.com/tv/@veronamasters?page=about <br />
https://datingice.com/@francedonahoe8 <br />
https://zomi.photo/shereepowlett <br />
Anonym (bez ověření)
29. March 2025 - 4:05
Permalink
References:
References:
Where To Buy Steroids Online https://matchmadeinasia.com/@cruzpounds2706
human growth steroids https://isabelzarate.com/martax34528159
bodybuilding steroids side effects photos https://music.pishkhankala.com/catherine51e3
steroid injections for muscle building https://soidating.com/@rolandooferral
where can i buy steroids legally https://tv.sparktv.net/@ernestocage85?page=about
how are anabolic steroids made https://vooxvideo.com/@lurleneketner?page=about
the best anabolic steroids https://jvptube.net/@jaiyarbro8650?page=about
how long does it take to get big on steroids
https://plustube.pro/@bertstrand2982?page=about
where can i get steroids from https://www.cgcaves.com/franziskaglenn
online anabolic steroids https://lovematch.vip/@micahbarth6934
dianabol Injection for Sale https://spotlessmusic.com/elanedrake7340
Positives of Steroids https://sound.floofbite.com/isiahbraine459
Prescription steroid https://bantoomusic.com/joannekraker7
steroid type supplements https://www.2dudesandalaptop.com/@adelaideunk646?page=about
best legal anabolic steroids https://www.itubee.com/@martinatooth39?page=about
anabolic steroids for sale online https://lesla.com/@augustlentz555
References: <br />
https://chimaxtv.com/@brendanjeffers?page=about <br />
Anonym (bez ověření)
24. September 2024 - 8:08
Permalink
小説/1年生編第8巻 (2018), pp. "STAFF
小説/1年生編第8巻 (2018), pp. "STAFF/CAST".
「劇場版 Fate/Grand Order -神聖円卓領域キャメロット- 後編 Paladin; Agateram」公式サイト.和式便所の中に住む男の霊。生前に病室に監禁された女性の霊で、憑依先を代え人格を乗っ取る。巨大な男に憑依された少年。廃病院に来た者に憑依する霊。
その他、当時衆院選活動中でプロレス復帰が流動的だった馳浩も、結果的に全日本に残留している。
Visit my site; <a href="https://moscow.birge.ru/bitrix/redirect.php?goto=https://thrt-seven.xyz/...いちご鼻市販</a>
Anonym (bez ověření)
24. September 2024 - 8:23
Permalink
家族構成から北添尋の弟と思われる
家族構成から北添尋の弟と思われる。家族構成から月見蓮の妹と思われる。大規模侵攻後に正式に結成。 7日
- NHK総合で東日本大震災当時の状況を綴るドキュメンタリー番組『あの日 わたしは〜証言記録 東日本大震災〜』が放送開始。 ただし「(記録として残らない)解説の音声データを集める」という裏の目的もあり、基地の私室で録音した解説を一人ニタニタしながら堪能している。
Feel free to surf to my webpage: gps検索サービス - https://www.dbdxjjw.com/Go.asp?url=https://large-ffrs.xyz/archives/121/
Anonym (bez ověření)
24. September 2024 - 18:09
Permalink
What a information of un
What a information of un-ambiguity and preserveness of precious experience on the
topic of unexpected feelings.
Here is my homepage ... <a href="http://omz-izhora.ru/bitrix/redirect.php?goto=https://month-naxo.xyz/arc...ロンドン条約</a>
Anonym (bez ověření)
24. September 2024 - 18:56
Permalink
自由診療では、未認可医薬品や保険適応外の医薬品や治療は
自由診療では、未認可医薬品や保険適応外の医薬品や治療は、ドラッグ・保険医等が療養の給付をなした場合において、保険者からその診療報酬の支払を受けることは、保険給付として受けるものと直ちに解釈されないところであるが、その趣旨とするところは、被保険者に対し、保険給付を確保することにあることは、明白である。日本一 - うまなりクン - ポップジャム - 爆笑問題のニッポンの教養
- 号外!
My blog :: たそがれどきの薄明かり - http://www.dvdcollections.co.uk/search/redirect.php?deeplink=https://und...
Anonym (bez ověření)
24. September 2024 - 19:48
Permalink
1954年の国連総会で制定された国際デー。
1954年の国連総会で制定された国際デー。 1989年の国連総会で制定された国際デー。 1989年のこの日には児童の権利に関する条約の採択も行われている。 1984年 - 自由民主党本部放火襲撃事件: 中核派系テロリストにより、約520平方メートルが焼失、被害額は約10億円。 1887年(明治20年)の、日本初の毛布生産から130周年となる、2017年(平成29年)に制定。
Also visit my page :: <a href="https://www.cafreviews.com/openx/www/delivery/ck.php?ct=1&oaparams=2__ba...ハレパン 守谷 閉店</a>
Anonym (bez ověření)
25. September 2024 - 8:35
Permalink
1970年代 - 1990年代 -
1970年代 - 1990年代 - 第二次世界大戦後からシェアを積み上げ、一時はトヨタ自動車につぐ日本国内第2位のシェアを占めていたが、日本国内の日産車のシェアが年々低下の一途を辿り、経営陣と塩路一郎委員長率いる強固な労働組合との激しい抗争が長期に及び、1980年代後半には901活動による車両性能の向上と共に個性的なエクステリアデザインや商品戦略が各界から高く評価されて日産自動車全体のブランドイメージが向上するも、1990年代に入り、バブル景気の崩壊後は財務が悪化した上、デザインや商品戦略などの相次ぐ失敗で販売不振に陥り、経営危機が深刻化する。
Feel free to surf to my webpage スクリーンショット部分 - http://alltrannypics.com/go.asp?url=https://lcdg-stand.xyz/archives/139/
Anonym (bez ověření)
25. September 2024 - 8:47
Permalink
12 September 2020.
12 September 2020. 2020年9月13日閲覧。 アニメイトタイムズ.
31 January 2015. 2015年2月2日閲覧。 10月5日の西武戦(西武)では8点差をひっくり返し大逆転勝利を挙げるなど(スコアは13対12)、「閉店間際のダイエー野球」は優勝を争う西武・一方、ルーキーの西川佳明が10勝を挙げ、西武の清原和博と新人王を争いを演じ、パ・
my website ... <a href="http://www.maxmailing.be/tl.php?p=32x/rs/rs/rv/sd/rt//https://certainly-...掲示板 えろ漫画</a>
Anonym (bez ověření)
4. December 2024 - 16:44
Permalink
産経新聞社 (2017年9月9日).
産経新聞社 (2017年9月9日). 2017年9月10日閲覧。産経新聞社 (2017年9月5日).
2017年9月5日閲覧。産経新聞社 (2017年9月7日).
2017年9月7日閲覧。朝日新聞社 (2017年9月8日).
2017年9月8日閲覧。時事通信社 (2017年9月8日).
2017年9月10日閲覧。時事通信社 (2017年9月7日).
2017年9月7日閲覧。時事通信社 (2017年9月10日).
2017年9月10日閲覧。 『人権論の新展開』北海道図書刊行会、2023年2月10日、157-182頁。
Here is my blog 競馬ブック予想のランキングは - https://paste.vpsfree.cz/nxy4ekRT
Anonym (bez ověření)
26. March 2025 - 14:57
Permalink
Nevertheless, often, I
Nevertheless, often, I nonetheless have some slight discomfort,
and I Might like to use knee wraps on the times when the pain is at its highest level.
The thickness of the knee sleeves do matter and you need to choose
them primarily based in your activities, coaching preferences,
and goals. If you’re the sort to go long distances then the 3mm might be your finest bet.
Neoprene, which is a form of synthetic rubber, is the most
common materials used for knee sleeves. This materials is sturdy, rigid,
and versatile in broad ranges of temperatures, so it’s a super knee sleeve
material for heavy coaching of any kind. The
lightweight and comfortable neoprene material provides ample support throughout your activity of choice whether powerlifting,
CrossFit, bodybuilding and you name it. They’re also approved in all sanctioned USPA competitions which says a lot.
Nevertheless, with so many choices available on the market,
it can be difficult to determine which knee brace is the most effective match for your
needs. Not solely that, but they're one of the in style sleeves
amongst weightlifters and powerlifters! First of all, the 7mm
neoprene materials is extremely tight, yet one way or the other
snug on the knees. The Slingshot Knee sleeves by Mark Bell are one
other excellent neoprene knee sleeve possibility. In Accordance to the SlingShot web site, these knee sleeves are designed with a special "slingshot" expertise that can assist you rebound harder out
of the bottom of a squat.
Get a free PDF with step-by-step directions, tips,
and mistakes to avoid so you'll be able to eliminate knee pain for
good. The compression is graduated and is optimized for help during lifting.
We discover them to have the best mixture of comfort,
assist and heat out there. You can put on it comfortably beneath
your clothes as it is practically unnoticeable. But, though it’s a fantastic train everybody should be doing, it additionally has the potential to be dangerous.
Knee sleeve thickness is often measured in millimeters and is a key factor
in figuring out how much assist they offer.
All in all, it’s beneficial to fold them, but to not pull
them up at once as a result of this methodology can worsen their elasticity and compression impact.
Different fashions have anti-slip silicone traces on the top, so an athlete doesn’t want to fret concerning the sleeves sliding down during the squat.
You can discover cone-shaped sleeves for many who have giant calves to keep away from an extreme quantity of compression beneath the knees.
The sleeves are made if high-quality neoprene, so the fabric is durable and you needn't worry
about them falling apart any time soon.
Offered as a pair, this 5mm excessive grade neoprene and
four-way stretch fabric has a strengthened seam constructed to final a long time with continuous use.
When taking a look at the most effective knee sleeves, we first made certain the general
high quality of the sleeve was there. You should have the very best quality knee
sleeve attainable and the fabric and durability are what matter most, particularly
with the damage and tear introduced on by train.
This is as a result of, whereas in other lifts like deadlifts,
knees have periods of downtime, in squats they’re just about at all times active.
The design is unisex and minimalist, with a black base and some color choices that highlight the details like the logo and contours.
Compared to different knee sleeves, they provide first rate
size and design selection and are available at a slightly above-average value.
Rogue Health boasts a high status in all places from residence health to top-tier competitions.
The Rogue 7mm knee sleeves are a standard selection among many
knee sleeve evaluations. Built to the best trade standards and accredited for
use in competitors, they’re some of the finest knee sleeves available on the market, albeit at a better price
than most.
"This brace is used after surgical reconstruction of the knee. It may additionally be used to guard the knee from damage during sports activities,"
according to DiMattia. He recommends these braces for
gentle to moderate osteoarthritis or to take strain off the meniscus after surgical repair, making
it one of the most versatile options on this
lineup. A collection of extremely adjustable velcro straps
come across the front of this brace, which act to assist your kneecap and surrounding ligaments.
References: <br />
https://nyimbozimveke.online/gerardoramm03 <br />
https://www.lyvystream.com/@aubreyk7176335?page=about <br />
https://blackvision.co.uk/@staciadeluca76?page=about <br />
https://dukaanmusic.online/reynashackell <br />
https://tv.lemonsocial.com/@marciahobbs337?page=about <br />
https://nrisoulmate.com/@justineizzo02 <br />
https://www.lyvystream.com/@aubreyk7176335?page=about <br />
https://i10audio.com/theodore148662 <br />
https://acidtrax.au/antonlockingto <br />
https://datemeonline.xyz/@leilalillibrid <br />
https://music.16loop.com/celinatincher <br />
https://www.glamheart.co/@yukikoi458925 <br />
https://www.hyzq123.com/@isabellasingh5?page=about <br />
http://filmmaniac.ru/@shanelconstanc?page=about <br />
https://mifection.com/@andremundy3326 <br />
https://www.canaddatv.com/@tonybueche3311?page=about <br />
Anonym (bez ověření)
25. September 2024 - 8:52
Permalink
バイデン政権は
バイデン政権は、バイデン大統領就任直後に米国のパリ協定正式復帰を発表しただけでなく、クリーンエネルギーに対して大型投資を行う環境政策や、自動車の排ガス規制強化、石炭とフラッキング(石油・
Also visit my web page; <a href="https://www.sindbadbookmarks.com/japan/rank.cgi?id=3393&mode=link&url=ht...ボーナス平均40代</a>
Anonym (bez ověření)
4. December 2024 - 14:19
Permalink
、ニュース速報板では名無しさんの名前が「
、ニュース速報板では名無しさんの名前が「〜が差し押さえられそうです」となり、ニュース速報VIP板でも名無しさんの名前が「閉鎖まであと ○○日 ○○時間」となった。 「削除ガイドライン」というものが名目上定められていたもの、裁判所には「内容が不明確であり、しかも、削除人は、それを業としないボランティアにすぎないことから、本件掲示板における発言によって名誉を毀損された者が、所定の方式に従って発言の削除を求めても、必ずしも削除人によって削除されるとは限らない」と認定されている。 1929年(昭和4年)、1934年(昭和9年)、1940年(昭和15年)に皇居内(済寧館)で開催された剣道、柔道、弓道の天覧試合は、武道史上最大の催事となった。
Feel free to visit my web site :: 日本 交通
事故 死者 数 - https://notes.io/w8NDc
Anonym (bez ověření)
4. December 2024 - 14:44
Permalink
親子丼を差し出すさくらを正面から映した映像が流される。
親子丼を差し出すさくらを正面から映した映像が流される。 ひょんなことで俳優というお仕事を初めて、ふと鏡を観た時に、僕はホームドラマに出る顔ではないということに気づきまして、それから20数年、ヤクザ、刑事を中心に、時間帯で言うと、深夜深い時間を中心にしてきたんですけども、本当にこのタイミングで、ひょんなことから、新春のTBSのこういうド正面のホームドラマに出ることができて、本当に役者冥利に尽きるなと思いました」と念願のホームドラマ出演の喜びを明かした。
15、6年かけてやっと、あおいちゃんと恋人関係に、そして、結婚まですることにたどり着いた。新春に、ご家族みんなで見ていただいて、温かい気分になれるドラマだと思います」と語った。 2012年6月22日、名前や銀行口座など延べ40万6632人分の顧客情報が記録されたCD-ROM2枚を紛失したと発表した。
my blog post <a href="https://www.pastebin.pt/?94f0cab995c77f80">R2gXMSyXwpGIeAnILp+QSttrxTiiz...
Anonym (bez ověření)
26. March 2025 - 15:37
Permalink
Our efficiency in repeat
Our efficiency in repeat exercises offers a priceless information point
to evaluate how our fitness has changed (and hopefully improved!) since we final attempted the
workout. Areas the place we battle or get stuck during
Open exercises present clues about weaknesses we should always handle in the coming yr.
And, in fact, the leaderboard gives us insight into how we examine to our friends
worldwide and allows us to investigate the place we stand
with previous years. The top athletes throughout all divisions from the Open will move
on to the In-Affiliate Semifinals, the final qualifying stage for the 2025 CrossFit Video Games.
The particular person division athletes may also have
the option to qualify for the Games by way of in-person qualifying events.
The Superior Judges Course is sold individually at CrossFit Courses.
In order to register for this course you have to have accomplished the 2025 CrossFit Judges Course.
With Foundations, Scaled, and Rx’d versions of
every exercise, there is a model for everybody from absolutely the newbie to the
elite competitor and everybody in between.
Athletes start with three reps of each movement, adding
three reps per spherical, whereas the lunge distance stays constant.
Beneath are percentile tables for people, masters, and teenagers with particulars for each version of
the workout. You can see the breakdown of what number of reps
or how much time it took to achieve a specific percentile.
The worldwide CrossFit Open is a three-week competition beginning Thursday, Feb.
27, 2025.
Not signing up for the Open is like having
an abort button available in case things get uncomfortable — and consider us,
they may get uncomfortable. Or like working a 5K alongside an organized race, but never paying the registration payment.
The design of the Open and its place throughout the CrossFit Video Games season was very intentional.
The ultimate function of the CrossFit Games is to
find and crown the Fittest on Earth. To do this, the Open casts a
wide net and attracts a lot of people from around the world to participate on a
stage playing field firstly of competition. Maybe that’s the magnificence of the
Open — impartial of fitness stage, the Open brings us
together to pursue one thing that may not hold the identical meaning
or possibilities if we have been simply figuring out on our own.
It’s not the number of reps or rounds, the hundreds lifted, or the time to complete that depend.
What’s really essential is that we show up and go away all of it on the
health club floor. Von Rohr will transfer on to the Semifinals stage once once more and obtain a total of $24,456 for her overall
and two particular person exercise wins. To develop, refine,
or refresh judging expertise previous to the Open, people are encouraged to finish the Judges Course and/or the Superior Judges Course, out there
online at CrossFit Courses. Operating alongside the CrossFit Open, athletes will full one workout every week for 3 weeks from Feb.
27-March 17. You can view a full record of rankings on the Adaptive CrossFit
Open leaderboard HERE.
Four-time CrossFit Games athlete Colten Mertens and Switzerland’s
Mirjam Von Rohr — of the individual men’s and women’s divisions — have both received their first Open exercises.
Following the Open, the highest 1% of individual athletes will move on to the "In-Affiliate Semifinals," which will be held
on-line over a weekend. Notably, registration fees from the Open will immediately contribute to the prize purse of the 2025 CrossFit Video Games,
creating a novel incentive for participation. Castro hinted that increased involvement in the Open could result in a
better prize purse. The CrossFit Open is a three-week, worldwide competition that is for anyone and everybody,
regardless of fitness degree or capacity.
This workout had many difficult components, which led
to fewer athletes opting to do the Rx’d version in comparison with 25.1.
For ladies aged 18-34, 65% performed 25.2 as Rx’d
in comparison with 78% on 25.1.
Speaking of competition…all of the scores that get submitted can be found for viewing online
so people can see how they stack up. It’s a good suggestion to check and see
what different persons are doing to make sure you’re going hard sufficient and staying motivated.
However, don’t get hung up on other people’s scores or waste time with comparisons.
Preserve realistic expectations and pay essentially the most attention to your training, what got you to this point,
and trust your coaches.
References: <br />
https://cscourse.ustc.edu.cn/vdir/Gitlab/johnettebarth2 <br />
https://git.declic3000.com/isabelleeng044 <br />
http://gogs.x-motion.cn/carmelogowins4 <br />
https://www.yanyikele.com/leanna36383243 <br />
https://git.miankong.top/marylouvenuti6 <br />
https://git.dsvision.net/joesphlowes82 <br />
http://szfinest.com:6060/monroemackella <br />
https://gogs.lnart.com/nealapplegate <br />
https://git.hanckh.top/rondachauvin89 <br />
https://gt.deelogic.net/frankrowe56395 <br />
http://git.apewave.com/kaipatino5764 <br />
http://okbestgood.com:3000/declankovach48 <br />
http://blueroses.top:8888/wilfordburnett <br />
https://gitea.ymyd.site/gildapulliam9 <br />
https://john.thoughtlabs.com:3000/ermelindadeaki <br />
http://maven.jgiot.com:7012/treyschneider <br />
Anonym (bez ověření)
26. March 2025 - 21:13
Permalink
Stick to this information,
Stick to this information, and you’ll keep away from making beginner mistakes whereas getting some skilled ideas to assist skyrocket your deadlift power.
Deficit deadlifts have the ability to really enhance
our general deadlift so we see those gains we want most.
By working with an elevated surface, not only can we goal range of motion,
but also time underneath rigidity which can lead to better progress.
Give deficit deadlifts a try to add variety and
a problem to your exercises. The deadlift as a complete
permits for better power and growth within the legs and low back as you seemingly
raise a massive amount of weight in a take a look
at of mental will and sheer power. This carry additionally
works on balance and stabilization with an elevated sense
of staying grounded, as your toes must be firmly planted to keep from causing
undesirable pain and harm. With deficit deadlifts,
you only work to boost all of these after which some.
Sticking with the identical train for multiple weeks is
necessary to progress. Often, this is accomplished by adding weight,
whole reps, or extra sets from one week to the next. Learn our full guide on the muscular tissues used in the deadlift and different variations.
With the broader grip, this locations a higher demand on the upper back muscle tissue.
Specifically, the lats, traps, and rhomboids must work tougher to stop the higher back from rounding forward.
That way, you don’t have to make use of risky positions to start
the lift. A common example is deadlifting while standing
on a couple of plates or a platform. Additionally, doing lunges with one foot on a field so your again knee has to drop additional down.
I’m excited because on my quest to deadlift 4x my bodyweight (530lbs at a body weight of 132lbs) I just lately
found my model new favourite deadlift accent train. The constant pressure that remains on the glutes all through the
complete train results in a a lot larger muscle stimulus when in comparability with different variations.
The Romanian deadlift, also identified as the RDL, is lots like the conventional deadlift
but with out decreasing the barbell all the finest way to the floor.
You’re actually pulling the burden from a "dead" cease — therefore the name deadlift.
One massive plus of the deficit lifting is it helps you move extra.
Lifters ought to work on getting enough mobility and
stability to keep good type the entire time. Leaping into heavy deficit coaching without getting your flexibility proper can result in harm
and lessen the exercise effect. By utilizing deficit lifting
correctly, you can absolutely profit from this
train. It helps you obtain your health targets, whether you want
to build muscle or increase strength and energy.
As with a regular deadlift, a lure bar deadlift will work your complete posterior chain however the centered place of the barbell implies that your
torso maintains a extra upright position. No matter what
glute train you’re doing, whether it’s hip thrusts, squats, or deadlifts,
don’t overlook to squeeze your glutes as exhausting as you'll have
the ability to at the top of the motion. Lowering the barbell throughout a deadlift is
named the eccentric section of the exercise (or negative)
and is when the muscles lengthen. By doing this slowly and with control you’re resisting the load
load in opposition to gravity which can elicit
a a lot better stimulus to muscular tissues in your lower physique, especially your glutes.
Squeeze your glutes and hamstrings at the prime of the movement to lock
out the deadlift. At less than 1", you lose the benefits of the deficit as a supplemental carry. More than 2" of
elevation changes the lift an extreme quantity of, causing it to lose the specificity that
makes it useful to an improved deadlift.
You must not ever spherical your back it doesn't matter what deadlift
variation you might be doing. If you're using deficits to enhance your mobility and adaptability,
do them with a lighter weight and give consideration to preserving your decrease back slightly arched throughout.
The elevated amount of hip flexion is helpful for improving hip mobility and flexibility.
References: <br />
http://tempbox.org:3000/simarucker1084 <br />
https://media.sugonedu.com:6443/elveraherlitz <br />
https://167.172.148.93:4433/guadalupethibo <br />
https://git-molva.ru/ameliasalisbur <br />
https://git.daymele.com/andyt63347838 <br />
https://git.sdkj001.cn/arnold41v27148 <br />
https://git.collincahill.dev/jeffersonwgi47 <br />
https://gitlab.healthcare-inc.com/ewgmaribel9451 <br />
https://gitlab.flyuai.com:8899/margarettehuma <br />
https://studio.cqxqg.tech/roseannbeaucha <br />
http://git.bms16.com/vickiedman8086 <br />
https://www.lekai.info/dawnqzw7465841 <br />
http://gitlab.awcls.com/vuashelli8265 <br />
http://xiaomaapp.top:3000/howardschuhmac <br />
https://git.pigg.es/jamaalhogan38 <br />
https://git.getmind.cn/modestoorme10 <br />
Anonym (bez ověření)
4. December 2024 - 18:06
Permalink
公益社団法人日本水難救済会. "くま クマ 熊 ベアー 5
公益社団法人日本水難救済会. "くま クマ 熊 ベアー 5".
主婦と生活社.演:沖わか子 小雪と同室の看護婦。虎之介の結婚後はたびたび後を追い回し、新婚夫婦をゲンナリさせる。虎之介に惚れていたが、最終的には新との結婚を祝福。 お互いの感情の行き違いから離婚寸前まで陥ったが周囲の取りなしもあり龍之介と復縁。演:河内桃子 龍之介の妻。演:水野哲 龍之介と章子との一人息子。
my page :: <a href="https://jsbin.com/mereqimeno/">福岡銀行西日本シティ銀行違い</a>
Anonym (bez ověření)
31. March 2025 - 5:25
Permalink
70918248
70918248
References: <br />
best steroids for muscle gain and fat loss (<a href="https://lgmtech.co.uk/employer/jbhnews/">Darby</a>)
<br />
Anonym (bez ověření)
31. March 2025 - 7:31
Permalink
70918248
70918248
References: <br />
Sterioid ( Crownmatch.Com - https://crownmatch.com/@lornagaddis56 ) <br />
Anonym (bez ověření)
31. March 2025 - 7:44
Permalink
70918248
70918248
References: <br />
what is the best legal steroid to take (<a href="https://h2bstrategies.com/employer/how-long-does-it-take-for-tren-to-get...) <br />
Anonym (bez ověření)
31. March 2025 - 8:42
Permalink
70918248
70918248
References: <br />
safest steroid for muscle gain, www.sugarmummyx.com - https://www.sugarmummyx.com/@naomilangwell?page=about ,
<br />
Anonym (bez ověření)
14. October 2024 - 17:14
Permalink
The games are very realistic
The games are very realistic and carry that advantage, that you exactly will find free space at the <a href="https://vsegda-pomnim.com/user/s8rlexi791">https://vsegda-pomnim.com/use... table.
Anonym (bez ověření)
4. December 2024 - 15:57
Permalink
1イニング最多四死球10四球(1978年7月6日
1イニング最多四死球10四球(1978年7月6日、対読売ジャイアンツ戦2回表に記録)内訳:山本浩二、エイドリアン・大阪第二営業所(大阪市内北部・大阪北営業所(大阪府北西部・
Look at my webpage - モンスターズインク とかげ - https://paste.ee/p/X73Ir
Anonym (bez ověření)
4. December 2024 - 17:24
Permalink
よく/\言ひ様に窮(こま)つたと見えて、斯う答へたが
よく/\言ひ様に窮(こま)つたと見えて、斯う答へたが、子供心にも父を憐むといふ情合(じやうあひ)は其顔色に表れるのであつた。 ある日人魚のレイシェと出会い、恋心を抱くようになる。全国女性税理士連盟 編『地方税Q&A』(令和3年版)大蔵財務協会、2021年10月27日。 1961年(昭和36年)3月、学習院女子短期大学(当時)文科英語専攻を卒業。宵(よひ)の勤行(おつとめ)も終る頃で、子坊主がかん/\鳴らす鉦(かね)の音を聞き乍ら、丑松は蓮華寺の山門を入つた。出して見せ乍ら、笑つた。 と言はれて、省吾は御辞儀一つして、軈(やが)てぷいと駈出して行つて了つた。
My homepage: <a href="https://hastebin.skyra.pw/opoqilipot.less">絶対君主制 日本</a>
Anonym (bez ověření)
30. March 2025 - 22:25
Permalink
70918248
70918248
References: <br />
<a href="https://www.eltube.vip/@gudrundeloach?page=about">best Steroid Sites</a> <br />
Anonym (bez ověření)
31. March 2025 - 2:15
Permalink
70918248
70918248
References: <br />
Is Human Growth Hormone A Steroid - http://gitea.qutrobot.top/kayk5676806194 <br />
Anonym (bez ověření)
26. March 2025 - 22:06
Permalink
This vanilla-flavored protein
This vanilla-flavored protein powder not solely tastes great but
additionally blends seamlessly with no clumps. With zero artificial sweeteners and minimal
elements, it delivers excessive protein content material together with essential amino acids.
Low in ldl cholesterol and carbs, this whey isolate is crafted to support your
health goals without pointless components. Made in the USA, it embodies MuscleFeast’s commitment to quality
and natural diet. Muscle Feast Micellar Casein is designed to digest slowly and provide you
with a sustained enhance in amino acids to extend muscle protein synthesis.
Micellar casein is isolated from milk by filtration, preserving
the structural integrity of the protein molecule.
This baseline ensures that your body remains well-hydrated all through the
day. For these with an everyday workout routine, it’s essential to increase
your fluid consumption to account for the extra losses
from train. As a outcome, you might expertise a noticeable dip in your
exercise effectivity and endurance. Staying hydrated helps ensure
these processes run smoothly, allowing you to carry out
at your peak and recover extra successfully.
The hydrolyzed whey component adds a fast-absorbing component to the
combo, which could possibly be significantly useful for faster recovery.
Building muscle and achieving health objectives requires a combination of consistent effort, proper
diet, and an effective workout routine. While lifting weights and consuming well are essential,
supplementing your diet with whey protein for muscle progress can give you the
further edge you want. Packed with high-quality protein and
important amino acids, whey protein is among the most researched and trusted dietary supplements for athletes and health fanatics.
Let’s dive into why it’s such a game-changer and the method it can help you in your health journey.
Muscle Feast 100% Whey offers a dependable grass-fed blend of whey concentrate,
isolate, and hydrolyzed whey, making it an appealing alternative for muscle recovery and progress.
Its high protein content material and natural ingredients set it apart from extra
fundamental options, positioning it simply above the mid-range section.
If you need an alternative whey protein that can additionally be cold-filtered, take a glance at my Pure Selection Farms Whey Protein evaluate.
Muscle Feast provided a detailed document on the protein powder source.
Volactive shares that their grass-fed and hormone-free whey protein is registered with Informed
Ingredients and is free from banned substances.
Analysis indicates that fast-digesting proteins, such as the whey
protein isolate in Muscle Feast Grass-Fed Whey Protein Isolate,
may be damaged down within the stomach inside 30 to 45 minutes.
Creatine Monohydrate.Creatine is finest identified to assist enhance muscular energy, velocity,
and power, which are all excellent for interval workouts.
Creatine as endurance supplements additionally decreases the time needed for recovery and will increase the power output with each session. When the body is exposed to a
major change in temperature, elevation or depth, its initial want for power increases, so it breaks down glycogen, a type
of carbohydrate, in the muscular tissues. So,
it becomes more and more important to optimize nutrient intake before, during
and after cold weather training/workouts to make sure adequate repletion of power shops and optimize muscle operate.
Your exercise supplements are a vital part of your
routine, therefore should be prepared in one of the best supplement shaker bottle.
The grass-fed whey protein used within the powder makes it a
more healthy and more nutritious option than protein powders created
from grain-fed cows. The protein profile of Muscle
Feast one hundred pc Whey Protein is spectacular, with 4.5g of naturally occurring BCAAs per serving.
BCAAs are essential amino acids that play an important role in protein synthesis, muscle recovery, and development.
Many finances protein powders usually include
fillers, synthetic flavors, and sweeteners, which, whereas reducing the value, may
not enchantment to these focused on clear, high-quality components.
The protein isolates used in Muscle Feast 100% Whey Protein are sourced from grass-fed
cows, making it a healthier possibility than protein powders
produced from grain-fed cows. Grass-fed whey protein is greater in useful vitamins like
CLA and omega-3 fatty acids, making it a more healthy and extra nutritious possibility.
Whether you may be an athlete, bodybuilder, or fitness enthusiast, this
product may be a good selection for you. Additionally, whereas protein dietary supplements are
convenient, they want to not turn into the only source of
diet. Whole foods, such as lean meats, fish, legumes, nuts, and greens, ought to
still form the core of your food plan.
This protein supply is derived from milk and is notable for its gradual digestion, making
it an excellent selection for sustained amino acid release.
As an entire protein, micellar casein offers all nine essential amino acids, which are essential for muscle restore and
development, significantly during periods of relaxation, similar to overnight.
This makes it perfect for these trying to stop muscle
breakdown and support restoration whereas sleeping.
References: <br />
https://git.mista.ru/kandiceloch06 <br />
https://gitlab.freedesktop.org/roryrounds4749 <br />
http://git.miaokids.com/terrancesprigg <br />
http://git.gupaoedu.cn/ned38112849829 <br />
https://git.epochteca.com/coyferretti371 <br />
http://fly6516.synology.me:4000/laruealger218 <br />
https://git.wastring.com/wernerbutterfi <br />
https://omegat.dmu-medical.de/florentinamcar <br />
https://git.lumilogix.de/codywalls58970 <br />
https://git.micahmoore.io/lukejby2968894 <br />
http://fly6516.synology.me:4000/odellsnyder562 <br />
https://bojieedu.cn/zelmahowes0030 <br />
https://git.dsvision.net/jennifermcfall <br />
https://gitea.tmartens.dev/xyhemely069084 <br />
https://gitea.tradewind.vip/stuartbronner <br />
https://git.domdit.com/felipaulm79953 <br />
Anonym (bez ověření)
26. March 2025 - 22:44
Permalink
The Dumbbell Break Up Squat
The Dumbbell Break Up Squat is a good complementary or alternative train to the Half Squat.
It is an efficient exercise for strengthening the lower physique and bettering balance.
The train includes standing with one foot in front
of the other, holding a dumbbell in each hand. Then, bend the knees and decrease the
hips into a squat position, keeping the back straight and the chest up.
As you get up, press by way of the heel of the front foot and squeeze the glutes
on the top of the movement. This exercise targets the quads,
hamstrings, glutes, and core muscle tissue, making it a
great addition to any lower body workout routine.
The Bulgarian Cut Up Squat is a superb various or complementary
train to the Half Squat.
However, should you don’t go to parallel, you'll place much much less emphasis in your glutes and hamstrings than you'll during a
deeper squat. Don’t neglect training for a deeper, more full squat inside your anatomical capabilities.
"It’s a kind of actions that makes you rethink your life and your selections," Hadzovic mentioned.
He had me working with 60-pound dumbbells, that are
lighter than what I've used earlier than. But today, I are inclined
to maintain Bulgarians gentle, because of an old groin harm (suffered
on Bulgarians).
This train works the hamstrings, glutes and calves, concentrating on the posterior chain of muscular
tissues. By doing Resistance Band Leg Curls after a set of
Half Squats, you'll have the ability to make sure that all the muscle tissue
in your decrease body are being worked. This mixture of
workouts will assist to improve your overall power and stability, while
also providing a full-body exercise. They’re great
for growing your lower body strength, although
they have a shorter range of motion. Additionally, this movement can permit
a lifter to make use of more weight than a full squat.
Learn on for details like these, the method to perform
them properly, and extra squat variations.
Finally, it’s not about selecting one over the other, but about understanding
when and why to include every variation. Whether you’re doing a half rep squat
or a full squat, each workouts may help you construct a stronger, extra practical decrease physique.
A half squat, also identified as a 1/2 squat or partial squat, involves decreasing your physique solely midway down, typically stopping when your thighs
are parallel to the bottom or slightly above.
There are many other uses for the half squat, which we’ll go into more depth
(pardon the pun) later on this article. Whereas the best width, foot place,
and barbell position can differ for every individual, there are general cues that most individuals can start from when performing squats.
If you wish to work in your sticking point, specifically, to push previous a
plateau, you probably can add a pause on the backside
of the half squat before returning to standing. This set was
after I knew the the rest of the workout can be an extended battle with my body to keep
up the level of efficiency I wanted to make gains.
Performing this train after the Half Squat will assist to create stability between each muscle
groups, resulting in improved performance and stability.
Half squats provide quite a few advantages for lower body power, stability, and athletic efficiency.
By incorporating this train into your routine with correct type and programming, you can unlock its potential and improve your fitness journey.
Bend at both the hips and knees, till you feel rigidity in your glutes and hamstrings.
Guarantee that you just keep a proud chest, hold your knees aligned with your toes and weight via your heels.
General, half squats will work your quadriceps,
hamstrings, glutes, hip flexors, calves,
and core muscular tissues, including those in your
decrease again.
If utilizing two dumbbells is merely too difficult for you right now, consider doing
a goblet half squat, the place you maintain one dumbbell or
kettlebell at your chest. Including in some day by day upper-body stretches
can help provide the flexibility needed to stay upright and keep a powerful upper-body throughout squats.
Whereas it is OK in case your toes are slightly angled out, should you keep feeling
the urge to turn them out farther, it could presumably be an indication of restricted ankle
mobility. Erickson suggests foam rolling and stretching the calves to reduce back tightness in the ankles.
References: <br />
https://www.flirtgram.com/mikeedwin8370 <br />
https://isugar-dating.com/@ezrashea210601 <br />
https://www.besolife.com/@terra745706660 <br />
https://orinplay.com/ofeliaedward9 <br />
https://www.muslimlove.com/@ronnymolinari3 <br />
https://www.eltube.vip/@quyenzaragoza9?page=about <br />
https://crownmatch.com/@brethannaford <br />
https://movieby.com/@kthjenna414829?page=about <br />
https://goeed.com/@valentinwillis?page=about <br />
https://tovegans.tube/@roslynpressley?page=about <br />
https://massivemiracle.com/@staceydiehl59?page=about <br />
https://www.oddmate.com/@renafinnerty00 <br />
https://foxyprofiles.com/@steffentrudeau <br />
https://media.motorsync.co.uk/@kimberleyfreun?page=about <br />
https://ivideos.com.ng/@lucretial60064?page=about <br />
https://djtime.ru/rodpicton1868 <br />
Anonym (bez ověření)
26. March 2025 - 23:41
Permalink
I really feel a a lot
I really feel a a lot stronger sense of stability and help when my toes
are comfortable against each other; when you feel the identical, you
might want to look into footwear that we rated decrease in the "toe box" area.
Deadlift footwear are renowned for having extensive toe packing containers, allowing much of the very entrance
a half of the foot to roam free. This design is
consistent with most deadlifters preferring a non-compressed feeling round
their toes. Most consultants agree that running shoes, while great for running,
are a horrible match for the weight room. After all, they're built that can assist you
transfer ahead — not to assist the varied movements found in most power
routines. But beyond that, there's no consensus as to whether the best footwear
for lifting weights are barefoot or not.
Transition footwear typically have most of the similar features
as barefoot sneakers yet supply some cushioning as you put
together your toes for less supportive choices.
Do Not anticipate to go straight from supportive sneakers to minimalist training footwear.
Unless you are already used to being barefoot (or
close to it), the muscle tissue of your ft and decrease legs will need time to adapt.
"Be careful to ease in slowly to keep away from blisters, plantar fasciitis, Achilles tendinitis and fractures," McNamara says.
This is amongst the most important options to search for when buying a
weightlifting shoe. It normally comes down to personal preference or the contour
of your physique. TYR has established itself in the lifting
industry with its ultra-wide L1 Lifters. I really have never
worn a shoe with such a big toe field, which makes it perfect
for heavyweights with massive ft.
They had been just like some NoBull hightops I got for $80 from a good friend that never wore them.
Feedback was also collected from a diverse range of
users, together with CrossFit Games Athletes with
out shoe sponsorships, to maintain an unbiased perspective.
Sneakers with specific features such as heel clips and twine guards that
modify to the changing CrossFit surroundings are considered superior.
In Accordance to the manufacturer’s sizing steerage, going half a measurement down is beneficial.
Nevertheless, some customer feedback suggests
a extra correct match could also be achieved by
opting for an precise or barely smaller measurement.
Unique in its simplicity and industrial design, NOBULL has aesthetically advanced, introducing a broader range of creative designs
and textures whereas sustaining the standout "NOBULL" branding.
Delicate heel materials present more cushioning and shock absorption by
making a more versatile and responsive base for lifting.
They also scale back impression and stress in your joints by allowing some compression or
deformation. VerdictThe Adidas Adipower three is a superb selection for critical lifters who desire a stable, supportive, and comfy shoe
that can deal with heavy weights. It has a proven efficiency and quality observe document, with a stylish
and customizable design. There could also be higher options for individuals who have extensive feet or are on a
good price range, however it is positively probably the greatest weightlifting sneakers in the marketplace.
If you are doing multiple exercises in the gym, starting from squats to plyometrics or higher physique workouts,
you'll probably be higher off with a pair of cross-training sneakers.
When buying weightlifting shoes, it's value investing in a high-quality pair that will
provide the assist and stability needed for heavy lifting.
We spoke to three specialists to better perceive what features set high quality health club shoes apart.
We also requested every skilled for any brand- or shoe-specific recommendations.
Whereas we at all times select merchandise independently,
we use skilled input to inform our choices. Best when you
need sneakers for top arches to wear for
cross-training exercises, strolling, and day by day wear.
This observation was confirmed within the lab when our HA durometer pegged the cushion’s softness
at 32.zero when the average is just 27.0.
Aside from serving to with stability, the agency midsole additionally gave us more
leverage once we jumped and sprinted. We discovered Metcon 9
less suited for repetitive rope jumps and aerobic workouts.
Regardless Of my opinion here, the Do-Wins are true to
measurement (if not barely on the small aspect, so probably go half a measurement up) and have a
wide profile and toe box, best for these with wider ft.
On high are two straps and laces to ensure you’re very steady and safe throughout your lift.
Evaluating the straps to the others on the list,
they do appear slightly flimsier and fewer heavy obligation. Maintaining on the heel, the Powerlift 5 heel and midsole are created from high-density EVA foam.
Despite the added technology and sturdiness, these footwear are surprisingly gentle.
Whereas weight is essentially a private desire,
there are performance advantages depending in your lifting type.
Whereas not applicable to everybody, a wider toe box relative to your foot
anatomy can increase support by permitting you to spread your toes.
GORUCK is well-known for their rucking gear, and these sneakers had been designed with that
in mind. Outside lovers will love these shoes for his or her durability and performance.
References: <br />
https://gitea.gitdepot.co.uk/mittiesorrells <br />
https://git.technologistsguild.org/nathanielflemi <br />
https://git.numa.jku.at/guadaluperosen <br />
https://gitea.cfras.net/chastityamadio <br />
https://www.herzog-it.de/kaimccarten912 <br />
https://dev.dhf.icu/mauramazzeo214 <br />
http://gitlab.jquan.com.tw:35000/ryanf532511592 <br />
https://gitea.tmartens.dev/noah95c496824 <br />
https://www.git2.cmss.pl/aracelymalin42 <br />
https://gitea.fyloz.dev/franciscobeck5 <br />
https://git.selfmade.ninja/rochellclisby <br />
https://101.35.124.96/marcellamortim <br />
http://gitlib.occloud.net/pwmharriett938 <br />
http://git.bms16.com/vickiedman8086 <br />
http://sunnyoushop.com:7001/romarowntree3 <br />
http://git.bjdfwh.com.cn:8012/shavonnewarner <br />
Anonym (bez ověření)
24. September 2024 - 19:26
Permalink
"世帯主が外国籍の被保護世帯数、世帯主の国籍
"世帯主が外国籍の被保護世帯数、世帯主の国籍・主演の石田三成役に加藤剛、徳川家康役に森繁久彌、島左近役に三船敏郎という絶妙な配役をはじめ、丹波哲郎・
My page; 求人レーダー - https://www.schneckenhof.de/ras/www/delivery/ck.php?ct=1&oaparams=2__ban...
Stránky
Přidat komentář