Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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25. March 2025 - 7:20

Good Morning vs Romanian Deadlift, which is
healthier for bodybuilding. But, standard deadlifts and RDLs each have benefits and disadvantages.
Let’s take a look at some applications the place a specific variation outweighs
the other.
This makes them significantly priceless for powerlifters,
weightlifters, and athletes in sports requiring explosive movements.
Additionally, the Deadlift’s emphasis on grip strength and posterior chain development makes it a practical train for on a regular basis actions and injury prevention. The RDL really begins after you have picked up the bar, standing
with the bar hip-level. Then, when you lower the load down, you
may stop round mid-shin peak (depending on your mobility), by no means letting it contact the bottom earlier than returning to the starting (standing)
place. Also, your hips stay larger and your knees remain straighter within the RDL, which is why it's also sometimes
referred to as the straight-leg deadlift (although your legs are never completely straight).
Few well-informed exercisers would disagree that deadlifts are an essential movement in your training plan.
Use this as a straightforward approach to see every move's benefits and the situations they're best for.
However if you don't have a barbell, you even have the choice to make use of dumbbells,
kettlebells, or just maintain weight plates
in your hand. The Romanian deadlift requires a lighter load
as much less muscle mass is used. This is as a outcome of biomechanics by which the quadriceps are considerably removed.
When you first start doing deadlifts, you might be a bit surprised whenever you get
up the subsequent morning and your higher again is sore.
Our romanian deadlift requirements are primarily based on 188,000 lifts by Strength Degree
customers. The glutes are involved through the hip extension when standing, and the spinal help muscular tissues  assist maintain posture.
If you could have again ache, it’s greatest to seek the guidance of with
a healthcare professional earlier than trying deadlifts.

If your goal is to gain energy in your whole posterior chain,
then a conventional deadlift is in all probability going
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if you wish to specifically develop your glutes and hamstrings whereas placing
less pressure on your lower again, then a
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On the other hand, the Romanian deadlift starts with the lifter standing upright
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the hips, reducing the barbell in the path of the ground
with an eccentric range of movement, earlier than returning to a standing place by pulling the barbell from the hips.
If you are looking to put on size and energy throughout your legs and complete
physique the most effective overall mass builder is standard deadlifts.
There Romanian Deadlift is more of a targeted hamstring and glute train. A
common mistake is deadlifting before having the ability to to perform a flat backed hip hinged pulling movement.

Additionally, the movement’s concentrate on managed eccentric loading helps improve
muscular endurance and resilience, making it a staple in each rehabilitation and performance
settings [5]. Like any train, doing deadlifts can lead
to accidents if you don’t know your limits otherwise you use poor technique.
Because of the big amounts of weight you may be utilizing and
the inherent strain in your back and backbone, proper form is very necessary.
One Other great thing about the deadlift is that it’s a highly accessible exercise.
Deadlifts are an effective way to increase whole-body energy, muscle mass, and quantify your features.
Inside the health community, nevertheless, there’s some debate concerning the comparative advantages of the
conventional deadlift versus the Romanian deadlift.
An underhand, shoulder-width grip lat pulldown is just like a chin-up
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your lats much more, including the decrease lats.
If you're new to them, begin with a weight that lets you do three sets of 12.

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Not signing up for the Open is like having an abort button on hand in case things get uncomfortable — and believe us, they will get uncomfortable.
Or like operating a 5K alongside an organized race, however
by no means paying the registration fee. The design of the Open and its place
inside the CrossFit Video Games season was very intentional.

The final&nbsp;purpose of the CrossFit Video Games is to seek out and crown the Fittest on Earth.
To try this, the Open casts a large internet and attracts a lot of people from around the world to take part on a degree enjoying field firstly of&nbsp;competition. Perhaps
that’s the magnificence of the Open — independent of fitness level, the
Open brings us collectively to pursue one thing that may not hold the identical meaning or
potentialities if we were simply figuring out on our personal.

Not Like 25.1, which had no high-skill movements or heavy loads, 25.2 included several challenging parts.
By starting the workout with a pull-up, any athlete without that
talent was compelled to choose the scaled
or foundations model. With an growing thruster weight,
that movement got tougher as the exercise went on. It was a similar
story on the pull-up bar, with each round demanding a extra advanced ability than the one before.
For any competitor, the basics must be established to rank properly in the Open, especially because new twists on actions
could show up anytime. For instance, the addition of
dumbbells in 2017 meant that an athlete needed the foundation from barbells and kettlebells
to make that swap easily.
You can full the Open exercises anyplace — at a CrossFit
affiliate, at residence, or even in your friend’s garage
—&nbsp; wherever! Just bear in mind to submit your score through your
private dashboard at video games.crossfit.com before 5 p.m.
Participation within the Open means one thing completely different to everybody.

Passing this yr's version of the Judges Course and the new
Advanced Judges Course are a few of the conditions for somebody judging athletes participating in Semifinals and the CrossFit Video Games.

The second exercise of the 2023 NOBULL CrossFit Video Games Open has been launched.
Every Thing you should know concerning the 2025 Group Cup from important dates,
competitors details, why you should participate, and more.
The second&nbsp;exercise of the 2024 CrossFit Open has been launched.
Lindsey Marcelli was disappointed when she couldn’t find a coloring book featuring a barbell for her three kids.
Getting via a solid coaching session reinforces the idea that you might be a
wholesome, lively particular person – a mindset that naturally spills over to your eating habits.

Be positive to include the hashtag #GoldenBarbellAward in the
caption to secure your nomination. Paullus was just lately diagnosed with a complicated stage of cancer that is threatening to take her life.

Winner of the Moderate Neuromuscular Impairment division Kevin Maijer is well-known as the primary blind athlete to compete on the CrossFit Video Games, due to issues
from a number of sclerosis. To be part of the Service Open, choose your
career throughout registration for the 2025 CrossFit Open or add it from your CrossFit Games profile in your dashboard.

Via these 1-on-1 periods, we'll tackle your needs, strengths,
weaknesses, and areas for improvement.
Four-time CrossFit Games athlete Colten Mertens and Switzerland’s Mirjam Von Rohr — of the individual men’s and women’s divisions
— have each received their first Open workouts. Following the Open, the top 1% of individual athletes will move on to the "In-Affiliate Semifinals," which shall be held online over a
weekend. Notably, registration charges from the Open will instantly contribute
to the prize purse of the 2025 CrossFit Games,
creating a singular incentive for participation. Castro hinted that elevated involvement in the Open could result in a higher prize purse.
The CrossFit Open is a three-week, worldwide competitors
that's for anybody and everyone, regardless of fitness degree or capability.
This exercise had many challenging elements, which led to fewer athletes opting to
do the Rx’d version in comparability with 25.1. For ladies aged
18-34, 65% performed 25.2 as Rx’d in comparison with 78% on 25.1.

Take the leap at present and take part on the most important participatory occasion in the world.
Overall, the results this time round have been surprisingly similar.
In the lower half of the sphere, we see almost the exact same distribution with barely sooner occasions within the top 25%.
After the exercise is introduced, keep to watch an epic head-to-head showdown between Emily Rolfe and Sydney Wells.
What will the first exercise of the 2025 CrossFit Open have in retailer for you?
Sign up for the CrossFit Open, take on the problem, and experience firsthand why this event is
likely one of the greatest elements of the CrossFit
yr. Whether Or Not you’re new to CrossFit or a seasoned competitor, the Open is
for you.
To enhance the integrity of the competitors, CrossFit
will implement stricter judging standards at the In-Affiliate Semifinals.
All individuals in the particular person and age group divisions should be certain that their movies are publicly accessible.
In-person judges are required to possess a current L1 certification and full both the 2025 Judges Course and a new Advanced Judges Course.
Additionally, the common public videos shall be available for review by individuals who've accomplished the Judges
Course. The CrossFit Open Workout 25.1 has been formally announced on February
27, 2025, at 12 p.m. The workout is a 15-minute AMRAP consisting of
increasing repetitions of lateral burpees over the dumbbell,
dumbbell grasp clean-to-overheads, and a 30-foot walking
lunge.

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Experts like fitness coaches and physiotherapists have
a deep understanding of the human body and the demands of assorted physical activities.
We consulted with such consultants to get their views on what constitutes a great knee sleeve.
Aching knees can put a damper on the simplest of activities, reworking each step into an actual struggle.
Whether you’re an athlete pushing your limits
or someone battling the rigors of age, knee pain could be a fixed companion, robbing you of your
freedom. If you've had an harm up to now from squatting (or another reason), then a knee
sleeve may help you to ease yourself back into heavy squatting.

If you buy a high quality knee sleeve, nonetheless, they are going to
be likely be composed of thick material or knit that takes longer to dry.

As A End Result Of of this, it's a good suggestion to have
an additional pair or two of knee sleeves to wear while the other ones dry.
McDavid makes a fantastic pair of knee sleeves that present further padding.
This means you'll be able to obtain commissions and make the game-winning save and never need to worry!
This pair of knee sleeves wicks away moisture and stays in place, irrespective of how
heavy you play.
With better efficiency comes elevated muscle recruitment, which finally ends up in larger
positive aspects over time. The primary role of knee sleeves is to supply
consistent compression across the knee joint.
This compression supports blood flow and keeps the joint stable beneath stress,
which can help cut back the danger of injuries like strains, tears,
or overextensions.
Have you ever worn a knee compression sleeve, however it rolled back and failed to serve its purpose?
Unfortunately, it is a frequent drawback with such sleeves, and therefore it's imperative to fix them in a single place to warm up the concerned space.
Furthermore, since it’s effortless to scrub a knee compression sleeve, you can take yours
along on your travels and wash them each night time to maintain their energy.

This stitching also adds to durability, ensuring
that they’ll maintain up for a bit. Murgs’ V2-7mm
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CrossFit Open WOD 19.3&nbsp;began with 200-feet of dumbbell overhead walking lunges.
The Rehband knee sleeves softened each step on the wooden ground (I did it on some B.S., quasi-lifting platform floor).
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compilation of the 7 finest knee sleeves on the market.

Remember to replace your knee supports every 6-12 months relying on frequency
of use to ensure they continue offering adequate safety and stability throughout your intense exercises.

After all, would you wish to work out in a
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Sadly, although, each knee sleeve is measured in one other way in terms of the brand’s sizing.
Be positive to follow each brand’s particular sizing guide and take
correct measurements to find the proper size prior to purchase.

The greatest knee sleeves will hold your muscles and joints safe as you work out,
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