Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
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A percentage of each Open
A percentage of each Open registration payment shall be used to fund the prize purse for
every stage of competition through the 2025 CrossFit Games season. The
2025 CrossFit Games remain scheduled for August, with the exact location still to be
introduced. The particular person competition will feature a lowered area of
30 athletes, and the qualification system will adapt based on the number
of Sanctionals held through the season. The Service Open celebrates
those who selflessly serve their communities every day,
showcasing how these people use health to achieve their professions.
It also provides an opportunity for CrossFit athletes to
compete towards friends of their professions for bragging rights.
The shared experience of tackling the same exercises as the fittest athletes
on earth creates a unique sense of connection and objective.
You don’t have to be at a particular health level to participate in the Open. All you need is a willingness to strive, and the excitement and camaraderie of the Open will
take care of the remaining. Rather than waiting to be
"fit enough," bounce in and begin, as the expertise
will catapult your efforts for the subsequent 12 months. Every yr
we see 1000's of individuals, motivated by their expertise within the
Open, improve their weekly attendance at their health club,
commit to a pull-up program, or work to get their first muscle-up.
To enhance the integrity of the competition, CrossFit will
implement stricter judging requirements on the In-Affiliate Semifinals.
All members in the individual and age group divisions must ensure that their videos are publicly accessible.
In-person judges are required to possess a current L1 certification and complete both
the 2025 Judges Course and a model new Superior Judges Course.
Additionally, the common public movies will be obtainable for evaluation by individuals who have accomplished the Judges Course.
The CrossFit Open Exercise 25.1 has been formally introduced on February 27, 2025,
at 12 p.m. The workout is a 15-minute AMRAP consisting of increasing repetitions of lateral burpees over
the dumbbell, dumbbell hold clean-to-overheads, and a 30-foot walking lunge.
Not Like 25.1, which had no high-skill movements or heavy
loads, 25.2 included several challenging elements.
By starting the exercise with a pull-up, any athlete with out that ability was pressured to
decide on the scaled or foundations model. With an growing thruster weight, that motion obtained more difficult as the workout went on. It
was a similar story on the pull-up bar, with each spherical demanding a extra superior skill than the one before.
For any competitor, the basics must be established to rank properly
in the Open, particularly because new twists on actions
might present up anytime. For instance, the addition of dumbbells in 2017
meant that an athlete needed the muse from barbells and
kettlebells to make that switch simply.
The CrossFit Open is a three-week, worldwide competition that's for anybody and everyone, no matter fitness level or ability.
For some, the Open is an opportunity to check their health
and see how a lot fitter they’ve become over the past yr.
For others, the Open is about putting themselves on the market, showing up, and celebrating fitness
and connecting with others of their affiliate and all over the world.
For a select few, the Open is the first step in qualifying for the
CrossFit Video Games. The athletes accomplished Exercise 1 — Nasty Girls — at CrossFit 580 on Wednesday,
and the second two workouts, Open Exercise 11.3 and Open Exercise 24.1, throughout Thursday’s announcement at CrossFit
Pleasanton. Additionally, a new Pairs Competitors is about to debut in October.
Hold in thoughts that when you take a look at Games athletes, that’s basically their full-time job and all-consuming.
The exercise is released on the CrossFit Video Games website on Thursdays at 12 p.m.
At the end of each week, you can see the place you stack up towards the world,
in your age group, and within your division by viewing the worldwide CrossFit Games Leaderboard.
It’s not the number of reps or rounds, the loads lifted,
or the time to complete that rely. What’s truly essential is that we show up and depart it all on the fitness center floor.
Von Rohr will move on to the Semifinals stage once once
more and obtain a total of $24,456 for her
overall and two particular person exercise wins. To develop,
refine, or refresh judging skills previous to
the Open, people are inspired to complete the Judges Course and/or the Superior Judges Course,
obtainable online at CrossFit Courses. Working alongside the CrossFit
Open, athletes will complete one exercise per week for 3 weeks from
Feb. 27-March 17. You can view a full record of rankings on the
Adaptive CrossFit Open leaderboard HERE.
The anticipation of each exercise announcement, the technique discussions,
and the post-workout celebrations all add to the experience.
It’s an opportunity to step up, throw down, and see what you’re
capable of—all while having a good time. For many, the Open is the first taste of aggressive
CrossFit. Even when you have no intention of qualifying for the CrossFit Games,
testing your self in a structured competitors format may be an extremely
rewarding expertise. The Open is a gateway to pushing previous psychological and physical limitations,
helping you unlock your true potential. The good news is the end result
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For men aged 18-34, 86% carried out 25.2 as Rx’d compared to 90% on 25.1.
Related to Week 1, there have been significant variations in exercise model participation across top international locations.
The top international locations to complete 25.2 Rx’d have been South Korea with
18%, Brazil with 16%, and Australia with 15%. Whereas Lujan cautions towards over-training,
he suggests doing further programming exterior of your normal
exercises targeted on Olympic lifts, conditioning, and gymnastics abilities
if you’re attempting to be aggressive. For some, the Open serves as an outlet to pursue numerous
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The selection between the 2
The selection between the 2 is decided by
individual biomechanics, training objectives, and harm historical
past. By understanding the unique benefits and limitations of
every variation, you'll find a way to optimise your coaching programme for optimum outcomes.
Both sumo deadlifts and sumo squats are excellent workouts for focusing on your glutes.
Nevertheless, they activate different parts of the glute muscular tissues to
varying degrees. In order to make an informed determination between sumo deadlifts and sumo squats, it's essential to
grasp how these workouts interact different muscle teams.
Both workout routines present distinctive advantages and goal specific areas
of the physique.
The Max2 deadlifting slippers are made with breathable PU leather that's comfy yet supportive.
The slippers have a barefoot feel with lateral velcro straps and rubber grips on the
edges, enabling you to get one of the best grip on the ground for heavy pulling.
They have no heel rise so they are going to be suitable for conventional deadlifting.
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Additionally, it’s crucial to incorporate
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A Clear Pull is an Olympic carry variation that focuses solely on the
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arms and no catch. This explosive triple extension has
a better carryover to sport and that's the reason I often use it in place of deadlifts.
If you don’t have a heavy sufficient kettlebell where deadlifts
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Swings are essentially a lighter, extra explosive version of a deadlift that provides lots of the identical advantages.
As A Result Of the plates usually are not truly touching
the bottom throughout Rack Pulls, there isn't any difference regarding
what kind of plates you employ. Lifting blocks, used
extra commonly by Olympic weightlifters, are an acceptable substitution for a power rack when doing Rack Pulls.
In regards to your Deadlift setup and type; deal with every rep like it’s a 1 rep max.
The distinction in ROM additionally impacts which deadlift is more appropriate for different body varieties and goals.
This prolonged ROM means the lifter is working over a longer distance,
which demands higher flexibility in the hamstrings and elevated stability within the lower back.
The glutes are also considerably engaged, particularly during
the lockout phase of the lift, where they assist
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glutes and traps, adding to the overall full-body nature of the carry.
However, the emphasis on maintaining the knees pushed out
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method precision is vital to avoiding harm. The kind calls for
precision, especially when aligning the knees over the toes and sustaining stability as you
push through the floor. The setup emphasizes a robust hinge movement, requiring good flexibility
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If you deadlift sumo, wrestling sneakers are higher because they offer ankle assist.
Nonetheless, if you deadlift typical, they are
neither higher nor worse. However, deadlift slippers are cheaper than wrestling sneakers,
which may play into some people’s choices.
The wider stance and elevated hip abduction in sumo deadlifts require larger activation of the hamstrings in comparison with typical deadlifts.
In essence, for most individuals, each the sumo and traditional deadlift are
essentially the most difficult at (or near) the bottom of the carry.
Nonetheless, the speed of change of difficulty differs between deadlift variations.
With sumo, as long as you break the bar off the floor
without getting pulled out of place, the remainder of the raise is mostly pretty simple.
With typical, then again, the pull is often fairly hard until the bar clears the knee; in fact, it’s not uncommon for lifters
to be a bit stronger at the ground than at mid-shin height.
Some people miss each sumo and conventional deadlifts near the knee or near lockout.
Thanks to its capacity to hit basically every muscle group in your back,
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To avoid this, guarantee your knees track over your toes throughout the carry.
This approach, known as the Valsalva maneuver, creates intra-abdominal strain, stabilizing the backbone and defending it from harm during the
lift.
Put a tremendous amount of element in your setup (Do it the actual same means, every rep) Make small
positive aspects in weight over time. Perhaps you don’t have entry to a barbell or maybe you’re simply seeking to add some selection to your power program.
When it comes to changing your sumo deadlift stance, there are two major changes to contemplate
playing around with. Don’t freak out, it could also be that you've got got one tightness in your hip rotator muscles, which is also frequent.
If the pain/discomfort isn’t deep inside your hip, sharp or stabbing in nature,
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気象庁 (2016年5月19日). 2016年6月2日閲覧
気象庁 (2016年5月19日). 2016年6月2日閲覧。 "長官記者会見要旨(平成28年5月19日)".気象庁について 長官記者会見.他者の不幸や苦しみを見ることを何よりも好む。計画と予算 地震調査委員会関係報告書.地震調査研究推進本部 地震調査委員会 (1998年4月8日).
"余震の確率評価手法について".
". GIGAZINE. 株式会社OSA.
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Anonym (bez ověření)
24. November 2024 - 17:09
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名古屋鉄道広報宣伝部(編) 『名古屋鉄道百年史』
名古屋鉄道広報宣伝部(編) 『名古屋鉄道百年史』 名古屋鉄道、1994年、954頁。北陸鉄道は金沢市内の定期観光バス「かなざわめぐり」および金沢発能登半島方面の定期観光バス「わじま号」を、2020年4月13日より運休、同年4月15日からは和倉温泉発の能登半島定期観光バス「あさいち号」「ななお号」「おくのと号」を運休した。仲間からも「情けなくてやる気をなくす」と評される空涙で窮地を脱するが、タクシーに乗って逃げる最中に窓から顔を覗かせたため、三橋に顔面を蹴られる。
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Anonym (bez ověření)
25. November 2024 - 9:54
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だからこそ、「先に運賃を支払う」「先程」「一足先
だからこそ、「先に運賃を支払う」「先程」「一足先」と言った場合に現れる「時間的に前」「過去」としての意味と明確に矛盾しているように思えるのだ。 )これを考えれば日本人の時間軸は過去を向いていて、先は過去を表しているなどとは決して言えないのだ。太郎「先の話の続きだけど、先の話をしたってしょうがないよ。
そして先程出した「先の話」の先を雨のイントネーション、あるいは「さっき」として読んだ場合、急に話が変わってこないだろうか。今回はイントネーションには特に注目していないが、私の場合1度目は雨、2度目は飴と同じイントネーションになったがいかがだろうか。 2)の訪問介護、通所介護について、要支援者と同様に「市町村の行う地域支援事業(介護予防・
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Anonym (bez ověření)
25. March 2025 - 7:34
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If we are going to perform
If we are going to perform either of those two exercises, especially the back squat, we
have to be especially careful with our kind so that we do not risk
injuring ourselves. Some trainees reap the advantages of the
technical ease of machine workout routines to overdo it with
the weight, and find methods to compromise their approach on these exercises that they shouldn't need to.
Nonetheless, these workout routines even have a number of differences and
the hack squat does indeed offer some unique benefits.
If your aim is to work out your legs while sparing your spine from any stress, think
about the belt squat as an effective different.
This exercise shifts the load to your pelvis space, eliminating the necessity
for your core muscular tissues to bear the weight. Every squat variation comes with its personal set of advantages for enhancing the ability and bulk of your decrease physique.
The ideal squat for you can vary based mostly in your fitness
aims, past injuries, stage of expertise, and the equipment you could have at hand.
Beneath, we explore the benefits and drawbacks of both the
belt squat and the hack squat.
I’m a health club fanatic who has been a professional cardio coach in California for 11 years now.
I know the largest struggle isn't getting the right pointers
and effective training tools. So, I determined to assist these people who really need assistance with making the
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This is the free weight different to the regular hack
squat, and a few old-fashioned lifters will let you know that this is the unique.
Wrestling and energy legend George Hackenschmidt used the barbell hack squat to improve lower body power.
If you think your quads are already strong and need to focus on hamstrings and glutes,
then save the hack squat for the tip of the routine.
The quads will be compelled to do extra work while the hamstrings and glutes are exhausted from the sooner work
you set them via. For people who are nervous about their lower again, hack
squats are typically top-of-the-line leg workouts to do. Your aircraft of motion remains to
be restricted by the machine, however quite than working at
an incline, you’re squatting straight up and down.
Chronic hip ache in adults is usually onerous to diagnose
since it regularly mispresents as knee ache or back pain. The V Squat’s more upright position may be more simple for novices
to learn, while the Hack Squat's reclined place may demand higher stability and suppleness.
It doesn’t require a lot, if any, tools and may be carried
out at house, in a fitness center, or anyplace else in between. Most of your weight should stay in your heels
to protect the knees and hold them "behind your toes" as you lower.
David Otey, CSCS is a health author, NYC-based strength coach, and Men's Health Advisory Board member who specializes in strength and
hypertrophy protocols as nicely as athletic efficiency.
However, also keep in mind that it’s okay to
experiment and change it up often too since variety
helps forestall power and fitness plateaus.
It permits leg strengthening without incorporating the all-important strategy of
core and higher trunk stabilization. The use of
weight machines always comes with restricted carryover advantages to regular day by day activities.
Having your feet up higher on the plate promotes
glute and hamstring activation while lowering your feet towards the
ground promotes quad energy. Plus, if the core just isn't properly
activated previous to a squat, it can additionally result in injury or aggravation of present problems.
Bulgarian break up squats are top-of-the-line workout routines for building decrease body power, primarily concentrating on the quads, hamstrings, glutes, and calves.
As you can see, it is quite much like the barbell
squat, but the hack squat machine presents more stabilization. Earlier Than starting the hack squat,
you are capable of do dynamic stretching or gentle bodily actions as a warm-up.
Hack squats could be demanding on your legs, so make sure to
warm up properly earlier than jumping into your set.
This may be an essential issue for lifters with a history of injuries
in either area, and could probably be an indication that one
other train is a higher option for them. As such, lifters wishing
to build decrease physique explosiveness or a more muscular decrease physique overall should choose the V squat.
There's additionally the idea of stance, knee journey,
depth, and hip flexor utilization. If you make certain to breathe correctly, like exhaling through the
exertion phase, it goes to be simpler to maintain up a stable core.
Keep in mind, this isn’t a one-is-better-than-the-other type
of article.
Muscle activation was similar whether lifters used a wide or slender stance.
(3) The identical precept may be utilized to the hack squat as nicely,
but this could possibly be decided by the individual training.
If you're restricted to dumbbells, then the goblet squat could possibly be a
good choice to add into your routine. The aim is to carry
the dumbbell at shoulder height in front of you and preserve steadiness whereas squatting.
You can place your feet wider to perform a sumo squat if you
want to focus extra on the adductors.
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Anonym (bez ověření)
26. March 2025 - 15:53
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A number of weight lifting
A number of weight lifting regimes, including
power, basic power, and other specific exercises, are necessary for the athlete’s health.
Success in the sport of Weightlifting requires power and energy
(the capacity to move a barbell upward quickly), however it additionally includes ability.
Such traits as velocity, mobility and mental control are additionally necessary contributors to weightlifting success.
These sleeves are 10″ long, which is appropriate for a curl
bar – max load isn’t a big concern on this
sort of bar. The REP Curl Bar comes in exhausting chrome or
chrome steel in both a rackable or non-rackable version. This bar presents snug bends that are sure to take your biceps gains up a notch.
Eleiko barbells are in an elite class, and owning one puts you in one.
It’s also available in a 15kg women’s model on the identical
product web page.
We’ll additionally cover the way to select the load class that’s acceptable for you and how to accomplish that class comfortably.
If you are tight on space you can get a fantastic 6tf bar similar to GetRXd’s quick bar to suit.
We got here up with 16 standards that we thought-about to be an important factors in deciding the best Olympic barbell.
As Quickly As I had gathered this raw knowledge, I then spoke to the staff at Sturdy House Health Club, including different licensed
personal trainers and health club house owners. Makes Use Of bushing sleeves that
don’t spin as much as needle bearings and are easier
to take care of. The main purpose the GetRXd will get the
top spot for shorty bars is because of its value for cash.
Even less complicated – it means wrist safety without the clunky feel
of cheaper bars.
Many of the steps to studying the snatch except that the catch might be done
above your head with arms extended quite than in the rack place.
From right here, quickly flip the bar whereas dropping underneath it and pulling your elbows up.
The clean and jerk consist of four main sections plus the set-up.
You could afford to shed some fats mass by reducing a weight class in case your
body fats proportion is currently greater than 30% for girls or 25% for male athletes.
Solely 5 of the total ten categories featured through the Paris Olympics in 2024 for each gender.
Final December at the IWF Congress permitted a model new set of weight courses.
Athletes compete in two particular methods of lifting the barbell overhead.
The snatch is a wide-grip raise, by which the weighted barbell is lifted overhead in one movement.
The clean and jerk is a mixture carry, during which the burden is first taken from the bottom to the front
of the shoulders (the clean), and then from the shoulders
to over the top (the jerk). The sport formerly included a third lift/event
generally identified as clear and press. In 1920, weightlifting returned
to the Olympics and, for the first time, as an occasion in its own proper – and weightlifting has been contested at each (summer)
Olympics Games since. The 1920 Video Games happened at Antwerp in Belgium; and fourteen nations competed.
The competitors lifts were the 'one hand' snatch, the 'one
hand' clean and jerk and the 'two arms' clean and jerk.
This seal retains chalk and different debris from getting into the sleeve meeting, which keeps
the bar operating at peak levels. Named after REP’s birthplace,
the Colorado Bar has a 28.5mm shaft, allowing you to
make use of it for every type of workouts. It’s obtainable in onerous chrome or Cerakote finishes, with colors including black, blue, green, purple,
and white. A 12 week Olympic weightlifting peaking program with 5 training
classes per week. Get a coaching block designed for you buy Olympic
weightlifting medalist Oleksiy Torokhtiy. There can be nothing intuitive concerning the snatch or clean and jerk.
At the same time, you’ll also hyperextend your ankle barely to
return up on your toes. When it involves studying the clean and jerk, we’re
really going to break the clean and jerk into two
separate actions. Then, of course, you might have
all the other phrases similar to "bodybuilding" or "powerlifting".
Relying on the goals of coaching, coaches and athletes can set a big selection of targets.
The quadriceps, glutes, hamstrings, core, and posterior chain of physique are all targets of the back squat coaching routine.
The athlete extends his feet in a backward-forward stance, performing
an athletic particular lunge after pushing the burden up.
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