Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
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Anonym (bez ověření)
23. October 2024 - 14:41
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しかし、子供の頃に父とともにコンビニ強盗に遭遇した際
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If you need extra information
If you need extra information, details, and cycles – here’s our full information on Anavar and tips on how to use it right.
While Winstrol is understood for its potent
results, Anavar is generally considered a safer alternative regarding
potential hurt. Anavar could edge out Winstrol in one explicit
facet concerning the benefits every steroid
offers. But, Winstrol and Anavar don't trigger such an enlargement impact,
preserving the smallest waistline attainable, aligning with
bodybuilders’ aesthetic priorities. The formidable muscle-building properties of Winstrol stem from an added pyrazole group on the A-ring, whereas Anavar’s outcome from an oxygen atom substitution at carbon-2 within the A-ring.
Both Winstrol and Anavar share a resemblance of
their chemical make-up, deriving from dihydrotestosterone modifications.
They are characterised by the addition of a methyl group on the
17-alpha carbon place, which aids in maintaining their effectiveness after consumption.
None of them hold vital advantages over the others, so none of them are ‘better’.
Nevertheless, as a bodybuilder, you may feel the most effective results
on Propionate or Enanthate/Cypionate. Each of those have their own host of advantages and unwanted effects,
and also you want to focus on both before popping a pill of plunging a needle into
your bottom.
Winstrol outcomes, actually, any anabolic steroid outcomes,
may be noticeable, and very notable over several cycles should you really push yourself.
Let’s now talk you thru the Winstrol unwanted effects, each brief and long-term.
The unwanted aspect effects may even apply to utilizing Anavar, or some other illegal anabolic steroid.
However, it’s important to note that these different merchandise aren't
as potent as the original steroids, and outcomes could vary relying on particular person elements corresponding to diet and exercise habits.
CrazyBulk offers a promising different to Anavar
and Winstrol for those in search of an possibility with probably fewer well being dangers, decrease cost, and comparative effectiveness.
Anavar (Oxandrolone) and Winstrol (Stanozolol) are oral steroids, and of which Winstrol can also be found
in injectable kind.
Due to Testosterone and Anavar causing DHT levels to rise, you might expertise
some thinning of the hair on your scalp. How much thinning
will rely on your genetics and the way delicate
you would possibly be to anabolic steroids. Nonetheless, Anavar
is not considered an particularly potent bulking agent for
male bodybuilders and it's far more well-liked as a cutting agent.
Girls, nevertheless, can get substantial mass
enhancement gains with Anavar. When it comes to building a massive
and ripped physique, the mix of Anavar and Testosterone offers you
with a potent mixture of compounds! It is a complementary
stack as a end result of testosterone just isn't a
very harsh steroid, so it is not going to dramatically worsen Winstrol’s already poisonous nature.
Some are usually wet compounds, which can result in joint problems when taken in high doses with out
an aromatase inhibitor (AI), leading to excess water retention that impacts
the joints. It offers nice results without causing any unwanted effects and is extremely really helpful for people who want hard and dry muscle tissue with vascularity.
Nonetheless, it will not be the only option for many who are new to
using steroids or who're delicate to its results. For individuals
trying to construct muscle mass and increase strength, Anavar will be the higher possibility.
In my expertise, each Anavar and Masteron are efficient steroids
for chopping cycles.
Therefore, the choice between the two often is decided by particular person health objectives.
Anavar, additionally called Oxandrolone, is beloved for its mild influence
and few side effects. Using anabolic steroids entails health risks, which change based on the steroid.
Figuring Out the steroid unwanted facet effects is
essential for informed selections about protected steroid use.
Anavar is a DHT-derived oral steroid, putting it in a unique class from the testosterone-derived
Tbol. Whereas they’re comparable in that they can each be glorious for chopping, they may provide distinctive experiences and outcomes.
The most blatant AAS I need to evaluate Turinabol is Dianabol since that’s what Tbol is predicated on.
It’s also worth looking at Anavar vs. Turinabol as they’re each relatively gentle orals that offer you a lean, dry, and
exhausting physique with minimal unwanted effects.
In addition to particular person responses, elements corresponding to genetics, metabolism, and
general health degree can also play a task in determining outcomes.
Due To This Fact, it’s vital to approach Anavar use with a patient and consistent mindset, specializing in gradual improvements rather than expecting in a single
day transformation. For best outcomes, consistency in each diet
and coaching is key, in addition to adherence to really
helpful dosages and cycle durations (source).
So if you’re looking to cut fats, achieve muscle, and enhance your performance, then I would extremely advocate attempting Anvarol.
To assist scale back any potential adverse effects,
adhere to the instructed dose and cycle length.
Lastly, be conscious of your body and the way it is responding to the steroids.
If you start to experience any unusual side effects, stop
taking them immediately and seek the advice of a well being care provider.
General, Anavar is an efficient and secure anabolic steroid that can be utilized by each women and men to assist them reach their health targets.
Low ranges of testosterone may cause points corresponding
to low intercourse drive, infertility, and decreased
muscle mass.
It also comes in pill form, which is nice for those who don’t like pictures.
Anavar will dramatically spike testosterone levels, whilst rising protein synthesis and nitrogen retention. This
shifts the physique into an anabolic surroundings where the body’s muscle-building potential will increase.
You may be questioning whether or not an Anavar
or Winstrol cycle is best for you. Both of these compounds are well-liked selections for cycle cutting,
but which is the best?
When Winstrol is stacked with testosterone, power and muscle positive aspects will be enhanced.
Each substances could have potential unwanted aspect effects, including
hormonal imbalances, liver toxicity, and cardiovascular dangers, amongst others.
So the decision to take Ostarine and Anavar together, or to mix any drugs or dietary supplements, should be made beneath the steerage of knowledgeable.
Combining a number of substances, together
with Ostarine and Anavar, might increase the risk of
potential interactions, side effects, and well being risks.
The parent hormone of this household is Nandrolone (19-Nortestosterone), and
all of the anabolic steroids on this category are Nandrolone derivatives.
In 1955, when anabolic steroids with less androgens had
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2012年5月ギリシャ議会総選挙では連立政権の枠組みが決ま
2012年5月ギリシャ議会総選挙では連立政権の枠組みが決まらず再選挙となり、2012年6月ギリシャ議会総選挙は事実上の国民投票となったが、その結果、緊縮財政政策とユーロ圏残留が決定した。広澤克実・
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MuscleTech Platinum Creatine Monohydrate has no added
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Creatine is doubtless considered one of the most studied sports diet supplements, with a long time of analysis supporting its safety and effectiveness in wholesome people.
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Bulk Supplements provide this research-backed
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Though many kinds of creatine similar to creatine monohydrate, creatine
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Consumer testimonials usually echo this, praising its
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Monohydrate’s saturation impact is so well-established
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The higher cost—sometimes double that of monohydrate—also undermines its enchantment except definitive proof emerges.
This powder consists of no artificial sweeteners, no artificial
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We have additionally picked out our number of the top
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The first choice on our listing is the clean Creatine Monohydrate supplement from Myprotein.
I advocate Clear Labs Creatine HMB, a model
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Finally, remember that this
Finally, remember that this product accommodates vitamin D and is most likely not
appropriate if you’re already taking a vitamin D
supplement. Nonetheless, should you plan on mixing
the powder into yogurt or mixing it in a smoothie, the top quality of the supplement makes it
worth considering. Nonetheless, it was one of the
hardest to combine, with the powder rapidly settling to the bottom
after each sip, and it had a slight grittiness. For these reasons, it didn’t fairly make our choose as greatest overall or greatest unflavored.
Creatine is filtered by way of the kidneys, and in uncommon instances, it might strain them if
there is an underlying concern. Creatine Powder is often more cost-effective and may
be easily combined along with your favourite drink, whereas capsules are handy for on-the-go use.
As with any supplement, should you're contemplating adding creatine
to your routine, it is at all times a good suggestion to consult with
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Moreover, no real mechanisms are identified by which regular
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In this case, you will want to seek the advice of a healthcare professional and
have regular health checks. For post-menopausal females, creatine supplementation can be helpful for several reasons.
Growing evidence suggests that creatine supplementation combined with a
resistance training program improves muscle mass, upper- and lower-body power,
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People and other vertebrates can synthesize creatine in the
kidneys, liver, and pancreas. After being synthesized in the body, creatine is transported to the
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Creatine-X delivers a strong Creatine Complicated with a blend of superior creatine types for superior absorption and
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It's mixture of creatine anhydrous and different stimulants makes it perfect for high-intensity workouts.
Consider Supplements Micronized Creatine This model additionally deserves an A-tier ranking.
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The only time it would make sense to attempt one of the non-proven creatine variations
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Then, should you do need to go ahead and experiment, strive creatine
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Seek The Assistance Of your physician earlier than consuming creatine when you have diabetes, kidney illness, or liver illness.
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He dislikes the method it
He dislikes the method it encourages individuals to
lift with a small range of movement, and he eschews the supportive gear that equipped powerlifters
wear—the knee wraps, bench shirts, and squat fits.
So Beginning Energy isn’t supposed for use as a beginner powerlifting program,
it’s alleged to be an improvement to powerlifting. It’s supposed for
use as an introduction to basic strength training. This
incorporates a new raise – the facility clear.
You’ve elevated energy enough on your deadlift that pulling
that weight 3 times a week isn’t perfect.
Think Dorian Yates "blood and guts" excessive depth where you practice till absolute failure and perhaps feel nauseous after.
I'm not too thinking about aesthetics - just the numbers for the main lifts.
In explicit when you needed to deload or hit a plateau, and any changes you made.
I strained an erector spinae on the proper side, proper next to my spine on the
ribs however towards the underside of my rib cage.
It hurt, nevertheless it was mild, I took a few
exercises off, de-loaded and came again and felt fine.
Top/back-off units consist of one heavy set adopted by several lighter
sets. Between units you're taking common relaxation periods of two to 3 minutes.
Proper around three months into it, my wife got sick, followed by my children getting
sick, adopted by a highway journey with associates, and so on.
Old Fashioned Labs™ products do not cover behind
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As its name suggests, it requires 5 units of 5 reps per exercise.
First of all, this compound movement hits most muscles in your physique, together with your quads, glutes, calves,
hamstrings, shoulders, and traps.
Marathon Crossfit is about lifting stringer, pondering
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The difference here is, is that I don't simply analyze the programs primarily based on my information,
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Let Stronglifts plan your workouts, weights, units and reps for you.
Therefore, while Starting Strength and Stronglifts 5×5 will
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Because these are newbie programs, neither
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Beginning Energy has a lower coaching quantity than Stronglifts 5×5.
Due To This Fact, newbie lifters may find that they get well barely better with Beginning Energy.
Alternatively, if you have unsuccessfully attended the fitness center
earlier than and found progress to be hard to come by, the Stronglifts 5×5 program could additionally be
best suited.
And since Beginning Strength is a energy coaching
program for beginners, that’s completely perfect. Some experts
blow the hypertrophy rep range a bit wider than that.
Mike Israetel, PhD, argues that the hypertrophy rep range is 5–30 reps per set.
Greg Nuckols, MA, believes that the hypertrophy
rep range is 4–40 reps per set. But even then, both of them recommend that if
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Sporting a belt helps core
Sporting a belt helps core stability and decrease back
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At UK Powerlifting United,
At UK Powerlifting United, your safety is what's most essential to
us. All enquires might be treated very seriously, with the utmost discretion. Here at NORi, our mission is, and always has been, to
bring together exceptional individuals to realize
their potential and lead by instance. Copyright © 2025 South Midlands Powerlifting
- All Rights Reserved. Powerlifting gained popularity because of the simplicity of its idea, the physical problem it
offers, and the widespread competitive occasions held internationally.
Two or three white lights are sufficient for a "good" raise
whereas one or much less is disqualified. Connect with us over our social
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When utilizing a squat rack, the goal is to take as
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anterior chain. While there could be some rules applied to resolve which stance is best for an athlete, the truth is that it all is decided by the
individual and what the athlete finds most helpful.
This is dependent upon the person seeking to start a powerlifting routine.
Utilizing static holds to construct power in these particular points can be utilized to break via them at
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goals around numbers per se. There are numerous variables that you just solely get in the
competition setting that you do not get within the coaching environment.
Let's now talk about competing in the sport of powerlifting – how you must mentally
strategy it, tips on how to register, and suggestions for recreation day.
I've tried dozens of wrist wraps through the years and my favorite is
the Titan Signature Series (check sizing and right now's price).
Here are some of my top ideas for powerlifting approach when you're getting started.
You also wants to train on a powerlifting-specific exercise program that comes with
the squat, bench press, and deadlift multiple times weekly.
My name is Shane Hunt and I am a competitive powerlifter
and power coach. I even have been competing in powerlifting for 9 years and dealing with power athletes and general population clients
for four years. My goal is to channel what I have experienced in my very own pursuits right into a platform to coach and inspire others.
During this period, powerlifting started to emerge as a distinct sport.
Weightlifting competitions, primarily focused on Olympic lifts, began to incorporate
bench press, squat, and deadlift occasions. The creation of powerlifting-specific occasions
laid the muse for the sport’s development.
The grips used are referred to as close, regular, and broad grips.
Most typically, arm length and higher torso
measurement decide which grip works greatest for an athlete.
The ultimate aim is to minimize back the range of
motion and remain at a joint angle advantage as
much as potential all through the raise. In Contrast To the squat and deadlift,
which give consideration to complete physique
energy with a decrease physique bias, the bench press concentrates virtually
solely on upper torso energy. For this reason, athletes need to concentrate on building and strengthening the arms, shoulders,
chest, and again.
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