Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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or a lever. The most notable difference between powerlifting and weightlifting belts is the design. On the opposite
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again and end with a thinner entrance. The Hawk Sports lever powerlifting belt is excellent for girls who have just started lifting weights.
The leather isn’t quite as sturdy as it is on a belt like the Rogue Ohio belt, but it's
supportive sufficient when you’re new and never yet lifting very heavy weights.

Tightening this weight-lifting belt ought to be hassle-free
with its wide velcro pads. You can finely regulate the tightness because of the collared,
metal buckle.
Women’s weightlifting belts are typically narrower to suit
the usually shorter feminine torso and are designed to accommodate wider hips.
The contouring and dimension adjustments ensure a greater fit
and more practical help for a woman’s physique. With solely a single prong,
the belt is comparatively quick and straightforward to
take off.
It is essential that you simply don’t turn into reliant on it as
a outcome of that can cause negative results that you simply don’t want.
You should use a weightlifting belt in case you are severe about getting into power training.
As Quickly As you’ve decided to get critical your self, the type of belt you get will depend
upon which kind of lifting you need to focus on. Moreover, a weightlifting belt can enhance proprioception, the
physique's ability to sense its position in house.

The tactile sensation of the belt in opposition to the pores
and skin can remind lifters to hold up proper kind and posture throughout a raise.
Each tester used the belts during their common exercise sessions,
which included a selection of workout routines like squats, deadlifts, and bench
presses. This helped us gauge the belts' performance in precise weightlifting
scenarios.
In essence, the best weightlifting belt just isn't about model reputation or trending styles.

It’s about finding what suits you, what aids your lifting journey, and
what helps you reach your health targets safely and
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Double stitching fortifies the belt, making certain its longevity despite intense use.

Aurion offers the best balance of each quality craftsmanship and price,
this one appears to be the best bang in your buck. Now when you’re able to make a critical dedication to powerlifting or lifting.

A prong belt lets you regulate the belt’s match between units
and workout routines by adjusting which gap the prong is inserted to.

The downside here is that it may be troublesome to get a tight match
and undoing the belt could be quite difficult relying on how tightly it’s closed.
It’s for this reason that should you do determine to go
with the prong belt, I’d highly suggest you go together with a single
prong. Snug padding is one other key characteristic for novices, as extended lifting classes can put strain in your body, especially when you’re
nonetheless studying the ropes.
It’s time to add this Iron Bull 13mm Thick Lever Powerlifting Belt
to your gym routine. There’s nothing like a stiff and thick belt that’ll enhance your PRs with out putting you in danger for damage.
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A lifting belt must be used as a complement to proper kind and never instead.
Studying to brace your core correctly throughout strength training is an important
facet of safe and effective lifting. Material belts, then again, are
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Aesthetically, I assume Gymreapers has a number of
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You can practice onerous and heavy with this belt and rest assured it'll support you.
Darkish Iron Health Weight Lifting Belt is real leather-based, constructed to last.
A belt at its right match only reminds you to breathe and brace to fill it.
Therefore, you have to depart a finger-width area
between the skin and belt in order to permit sufficient house for
core enlargement.
Lifting belts can lure sweat, especially during intense coaching sessions.

A breathable design helps manage moisture
buildup, bettering comfort and preventing overheating. It has a single-pronged seamless roller
buckle and comes with a lifetime guarantee. If you are a aggressive lifter,
at all times examine the foundations and requirements concerning the width, thickness, and so forth.
You can find lists of accredited belts for different federations and associations (IPF, IPL, USPA, USAPL) on the Web.

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Arsenault advises that people with liver illness or edema should first speak
to their physician before taking creatine. "This is as a end result of creatine is naturally made in the kidneys and liver," she said.
Moreover, when you're pregnant or breastfeeding, you should also consult your doctor before supplementing with it.
Another factor to look out for on a container of creatine is that one serving equals
5 grams. "In the serving measurement, you wish to see that one serving is a 5-gram scoop so you can adequately scoop the recommended dose," Stangland mentioned.
That 2004 study, while promising, was small and industry-linked, and few follow-ups exist.

Muscle creatine ranges weren’t measured, leaving absorption claims unverified.

So it’s higher if creatine supplementation is prevented throughout this
part. EFX Sports Activities Kre-Alkalyn is
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Nonetheless, analysis suggests taking creatine post-workout
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High-intensity coaching programs require the physique to go under strenuous aerobic and anaerobic circumstances.
By supplementing the body with creatine, you will induce a higher&nbsp;
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Throughout a exercise, we use phosphocreatine in our muscles to rapidly regenerate the power compound,
adenosine triphosphate (ATP). As phosphocreatine decreases so does our energy, making our muscles fatigued.
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The mixture of resistance training and creatine supplementation leads
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Each pre-exercise and post-exercise creatine supplementation can increase aspects of
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Therefore, dietary complement with this type of creatine has lower than 1 g of lively ingredient per dose.
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The outcomes indicated that despite a negligible distinction between the two groups in lean muscle
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Evaluations taking place for more than 25 years show that this complement
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The National Library of Medicine states that creatine is a safe
complement for everybody, from adolescents to the elderly.

Creatine is also attributed to making a contraction within the
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If you’ve had a previous shoulder injury, it may
possibly make it troublesome to safely carry out any pressing train. The ground press reduces the vary of
movement that the joint has to go through. In specific, it removes the external rotation of the shoulder joint, which is required for the standard bench press.
Some people suppose that since they carry out the barbell bench press on a plush bench,
they must recreate the identical floor for flooring presses.

You will also enhance muscular hypertrophy in your pecs, so
your chest will look rather more toned and strong. Floor presses
are an extremely effective method to enhance your higher physique energy rapidly.
This is as a outcome of the place you are in limits the elasticity of your muscles.
This means you are relying virtually totally on the method in which your muscle contracts
instead of any muscular stretch. Even compared to the
bench press or different similar weight coaching exercises.
The instability of the kettlebell will challenge your
stabilizer muscle tissue in a means that barbells and dumbbells
don’t.
It is therefore an older train than the bench
press and in a sense the archetype or predecessor of the bench
press. The weight will get transferred by way of the elbow and
shoulder joints versus through the muscular tissues.
Make sure you keep your elbows tucked into your sides
as much as attainable. Though the floor press
is nice to target the triceps and anterior deltoids, it has limited capacity to
activate the pectoralis muscle tissue for
this reason. The floor press is a great variation to help those
of you who wrestle with the top half of any pressing movement.
The press teaches you the proper form to undertake when pushing a heavy weight away from you.

Don’t continue to train your areas of power, you’ll get stronger by
coaching your areas of weakness. You’ll know when you have
longer arms in the occasion that they measure 38% or
higher of your overall top. If you do have long arms, you’ll wish to
learn my article on 5 Tips To Bench Pressing
With Long Arms. It is a very helpful variation for programming a CrossFit class where the variety of benches may be
limited compared to the number of class individuals.

Advanced exercisers also can use yoga blocks to further
limit the exercise’s vary of movement and concentrate on contracting
the pecs on concentrics. If you are too slow, you're losing the opportunity to hone your bench press.
Prep for a stronger bench with this smart, ground-based
exercise. I’m Avi Silverberg and that is the place where my&nbsp;associates&nbsp;and I nerd out about powerlifting method.
On this weblog we share all the issues we want we knew when getting started.

I would suggest having a slight elbow tuck during the floor press until for some purpose, you
purposely wanted to make use of this exercise to target your chest muscle tissue.

Nevertheless, in my view, there are higher exercises
to focus on the chest muscular tissues than the ground press.
Nonetheless, the ground press is particular because despite the actual fact that it’s a partial train, you'll typically
use less weight in comparison with the total vary of movement bench press.

If you already do bench presses, your most flooring press will most likely be at round seventy five percent of
your finest bench press. To improve your most flooring
press, you must stick with single reps with a rest in between,
however at nearly full capacity. During this train, it’s just about inconceivable to compensate along with your legs in case you are
using the correct type.
We may have the most active chest once we lower the bar, because it has a role in stabilizing the trajectory of the bar and slowing down earlier than the elbows hit the ground.
Also, the chest shall be extra lively if we select to carry our elbows directly stacked under the bar as an alternative of doing
a slight bend in the elbows. Lifters coping with elbow and shoulder irritation following traditional
bench press exercises may discover that switching to floor
presses reduces discomfort. You could use the floor press as your major chest
train for a number of weeks and see how your body responds.

Bear In Mind, though it is a bench press various, most individuals can’t lift as heavy on this train because of the
strict motion mechanics concerned. Use a weight that you can handle safely for the recommended training volume.

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