Nejmenší známý plaz na světě

  • Posted on: 8 February 2022
  • By: admin
nejmenší chameleon - Brookesia nana
Latinsky: 
Brookesia nana

nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm. 
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví. 
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.

Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.

Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení.  Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější. 

brookesia-nana

obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1

Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.

 

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The physique should exchange creatine loss through its manufacturing of creatine or through food or
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The experts suggested introducing a ‘loading phase’
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Although that is normally done if you begin taking creatine, I decided to do that for week four of the trial to speed issues along.

The physique wants between 2-5g of creatine a day (depending on your size), between 1 and 2g can be synthesised by the liver, kidneys and pancreas, however
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To make sure the potency and high quality of the product
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Research additionally shows that creatine might have the potential to
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Subsequently, web weight achieve while taking creatine for 1 week or extra
can't be attributed to cells "swelling" with
water. Nonetheless, studies which have actually measured total physique water content, similar to the
2 cited above, have discovered that the relative percentages of physique mass to whole physique water content stay
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well being and well-being, making it essential to
take breaks from competitors to recuperate and regroup.
The "All Regional" Leaderboard permits you to stack rank the
athletes in opposition to each other across Regionals.
When you're on the "All Regional" Leaderboard,&nbsp;you'll
find a way to kind and compare by an occasion and see how all the athletes fared
towards each other for that specific event. This function permits
for quick, easy accessibility to who's in the high five&nbsp;and headed
to the Games from every of the assorted Regionals. Additionally,
this 12 months for the first time, you'll see a cross-Regional
comparison that ranks the top athletes in every region in opposition to each other.
To see the cross-Regional comparison in the "Top Regional Athletes" module in the app, select the "All Regional" possibility.

This stage of the competitors brings together the fittest athletes from totally different regions to battle
it out for a chance to compete within the CrossFit
Games. But have you ever ever puzzled what number of teams from each area get to advance to the next level?
Simply like some other sport or health competition, Crossfit regionals have what
are generally often known as "goats." Goats are weaknesses or areas that athletes
wrestle with throughout workouts. These could
be specific movements or expertise that an athlete finds challenging to carry out or
maintain at high depth ranges.
If you’re questioning who qualifies for CrossFit Regionals and the way the qualification process works,
you’ve come to the proper place. In this final information, we will clarify the standards
and eligibility necessities for collaborating in CrossFit Regionals.

Crossfit Regionals is a regional-level competition the place the highest athletes compete for a chance to advance to the annual Crossfit Games.
To qualify, you should first participate in and rank excessive enough within the online Crossfit Open competition. These workouts are rigorously designed to check the athletes’
strength, endurance, and general health.
What is the Crossfit Open and the way does it relate to Regionals qualification? The Crossfit
Open is an online competition held annually by Crossfit
HQ. It consists of 5 workouts over five weeks, and your scores determine your ranking among all members.
In order to qualify for Regionals, you have to achieve a
excessive sufficient ranking in the Open. To be eligible for
CrossFit Regionals, athletes should be a minimal of 18
years old by the beginning of the competition. They should also meet the movement requirements
set by CrossFit and complete all of the required exercises throughout the specified time frames.
Additionally, athletes must comply with the CrossFit Games drug
testing coverage.
Every WOD has a specific level system, and your total score is calculated by adding up your factors from all the WODs.
Three-day passes might be bought on-line till two days earlier than the regional begins.
Single-day passes shall be offered on the gate, if any
area remains, and may be subject to venue fees. The high forty eight may have three days to resolve
whether to merely accept or decline their individual invitations—April 9-12.
Spaces shall be backfilled from the 49th- to 60th-place finishers within the region. Anyone who completed
within the high 60 in his or her area must submit video of Open Workout 14.4.

The CrossFit Video Games group allocates a selected variety of spots to
each region based mostly on these elements. Crossfit Regionals is a competitive occasion where high Crossfit athletes compete to advance
to the annual Crossfit Games. To qualify, you must first
compete in and rank excessive enough in the
Crossfit Open.
The variety of qualifiers varies based on the region and the general number
of athletes competing. This means they have to use a registered choose at an affiliate or post an official video submission. The 10 CrossFit Semifinal occasions are seeded with qualifying athletes
from every continent.
The workouts on the CrossFit Regionals are intense and demanding.

Athletes face a collection of occasions over the course of a weekend,
testing their power, endurance, agility, and talent across numerous
disciplines. These workouts are designed to problem
the athletes in different ways, ensuring a comprehensive evaluation of their fitness skills.

It’s now time to determine who will advance to the next stage of
the 2014 Reebok CrossFit Games season. Multiyear partnership will help
athletes at all ranges benefit from biometric information on coaching, sleep,
and restoration. Both women and men use the empty 45-pound bar, so
we’ll be in a position to examine athletes’ fitness,
not just across areas, but also throughout genders.

The qualification course of for the CrossFit Semifinals varies relying in your region. It
is essential to understand the particular requirements and
prepare accordingly.
Study the means to play in this year’s Open in the first ever adaptive
athletes division. Just Lately, CrossFit Games Head Decide and Competitors
Director Adrian Bozman delivered competitors season briefs to Masters
athletes forward of the CrossFit Games. The first weekend of the 2013 CrossFit Regionals
gets underway May 17, operating all the way in which to June 9.

For more info on the workouts, you can take a glance at all the movement commonplace movies by clicking right here.
There shall be a prize purse of greater than $3.3 million (USD) across the Particular Person, Group, Adaptive, and Masters divisions
spanning the Semifinals and CrossFit Games championships.
Persevering With the precedent set at the inception of
the CrossFit Games, female and male rivals will receive equal prize
money for his or her respective finishing positions.
For those occasions, if an athlete failed to fulfill the minimum work requirement, they might not be eligible to move on to the following event.

Sufficient relaxation allows the physique to repair and adapt, helping athletes avoid burnout and accidents.

Qualifying for CrossFit Regionals is a grueling course of that requires dedication, consistency, and hard work.
The journey to get there can take months or even years of training, but it's worth it
for those who have their eyes set on competing at an elite degree.
To qualify for Crossfit Regionals, one must first set
up a strong basis by mastering the basic movements and
techniques. This must be coupled with consistent coaching and a give consideration to weaknesses so as to constantly enhance.
Your rating is predicated on your efficiency in the designated exercises, also called WODs (Workout of the Day).

CrossFit Regionals are a highly anticipated
occasion on the planet of CrossFit. It is a prestigious
competition that brings collectively the fittest athletes from each region to
compete against one another. The high competitors from every region then move on to
the CrossFit Games, the place they battle it out for the title of
"Fittest on Earth". Are you looking to take your CrossFit training to the
following level by competing in the extremely coveted Regionals?
If you’re wondering how precisely one qualifies for this pinnacle event,
you’re not alone.
Adaptive athletes from three divisions will be
invited to compete on the 2021 NOBULL CrossFit Games.
There’s a reason CrossFit athletes log exercises — and it’s not (just)
to post them on social media. From there, the
highest 30 men and 30 ladies rose to the challenge and competed in a
digital competitors to earn their place within the finale.
The last five in each division fought to show themselves the Fittest on Earth.
In the Groups division, all workouts are variations of the Individual Events.

Each Regional athlete will receive one complimentary three-day
cross; Groups will obtain four (one per athlete).
The second-round invitees may have two days to resolve whether
or not to merely accept their individual invite—April 12-14.
The competition at Regionals gets fiercer yearly, while the fan experience retains getting better.
This 12 months, count on the stands at every Regional to be filled
with a quantity of thousand CrossFit followers.

While the competition could additionally be fierce, the CrossFit community is thought
for its assist and camaraderie. You’ll discover fellow rivals cheering you on and providing words of
encouragement all through the event. You’ll be surrounded by
fellow athletes who are simply as passionate and devoted as you're.
Embrace the aggressive spirit and use it to gas your
efficiency. The "Exercises"&nbsp;tab is a superb place to learn all
about every Regional Event, together with exercise descriptions,
motion standards, demo movies and extra.
In conclusion, qualifying for CrossFit Regionals requires a combination of dedication, hard work, and strategic training.
It is not just about being physically fit, but also having a mindset that is
ready to push through challenges and surpass limitations.

To qualify for CrossFit Regionals, correct diet is important.
Quality diet means sufficient macronutrient consumption (protein, carbohydrates,
fats), hydration, and recovery fuel such as post-workout protein shakes.
Consistency is necessary in all elements of training, including relaxation and
restoration.
The team’s total score is set by the combined performance of its members
in every exercise. Moreover, proper diet and restoration are essential elements that cannot be missed in preparing for regionals.
Adequate fueling and relaxation are important
for avoiding damage and reaching peak performance ranges.
Is there a selected variety of athletes who qualify for Regionals from
every region? Yes, every area has a delegated number
of spots available for athletes to qualify for Regionals based mostly on their ranking in the Open. The actual number varies from year to year, however sometimes ranges from
spots per area. Before starting the journey in the direction of
qualifying for CrossFit Regionals, it is important to set realistic goals.

Emma Cary, a promising CrossFit athlete, went lacking underneath mysterious
circumstances. While her disappearance is unrelated to the qualification criteria for CrossFit Regionals, it's a matter of concern for the CrossFit
neighborhood. Authorities are actively investigating
the case, and her safety stays a prime priority.
Tickets shall be offered by way of the Games website beginning the final day of the Open--Monday,
March 27.
The scoring system in CrossFit competitions
may be complicated, but understanding it is important for athletes and spectators alike.
CrossFit competitions sometimes use a point-based system, the place athletes earn factors based mostly on their efficiency in every workout.
These points are then mixed to determine the overall rankings.
The specific particulars of the scoring system
can range barely from competition to competitors, so it is essential to familiarize oneself with the principles and regulations of each event.
Whether Or Not an athlete’s objective is to
compete at the CrossFit Video Games or simply participate in a better degree of competitors, qualifying for Regionals is a big achievement.
It serves as a possibility to check one’s talents and push beyond perceived limits.
So practice exhausting, stay constant, set practical targets,
and all the time give your finest effort – you by no means know the place the journey may take you.

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For excessive repetition deadlifts, it’s best to stay to a weight that sits between 50% and 70% of
your 1RM. This will ensure you possibly can successfully raise the load for each
rep, and won’t lose kind struggling to succeed in high rep
numbers with a weight that’s too heavy. Maintaining an in depth eye in your type
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By decreasing the burden to 50 – 70% of your 1RM and keeping good
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All in all, using a VBT measurement device can go a good distance towards reaching your speed targets with health coaching.
The fact is that going too quick without control puts you vulnerable to injury.

In spite of this, I do not consider that the deadlift is an appropriate initial exercise for older people
who are just beginning to have interaction in strength coaching.
It is important to work on enhancing one’s core strength in addition to
one’s flexibility and leg power. Your hand grip strength may also be a limiting issue if you have had a highly sedentary way of life.
The deadlift is an integral, yet typically missing part of a strength-building program.

Have Interaction your core muscles to stabilize your backbone and avoid rounding your decrease back.
Additionally, ensure that the barbell stays near your physique throughout the raise, which minimizes stress on the decrease back
and maximizes leverage. Performing deadlifts with proper kind enhances strength positive aspects and promotes long-term joint well
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By training this motion sample, you’ll develop the strength and stability needed to perform daily duties safely and efficiently.

The mighty forearm muscles are important to help you to grip no matter
bar, dumbbell, or kettlebell you could be using as a load for the deadlift.
You would possibly attain for grip aids like straps to help you to carry on as you progress
to heavier weights, but if constructing muscle is your aim, persist with a normal pronated (overhand) grip for as
lengthy as attainable. However deadlifting properly will make you harder throughout by strengthening your muscular tissues and joints.

So your neck, spine, again, hips, knees, and ankles become extra
resilient to physical actions that typically cause accidents.

This focused approach helps users get probably the most out of their workouts.

The purpose is that the muscles need time to relaxation and get
well to develop stronger. Continually exercising and inserting
tension on the muscular tissues can increase the danger of harm.
The strength gained with the sumo deadlift can spill over into different athletic performances and capabilities.

Conventional weight loss programs mix dietary modifications to scale
back calorie consumption and physical exercise
to extend calorie burning. Jumping is a key
talent for a selection of athletic and leisure
activities, and your leaping capacity usually reflects the overall improvement of your lower body power.
All Through the movement, you must maintain your core contracted to stabilize your spine and
avoid any twisting, rounding, or arching all through your torso.
Comparable to the above but with a give attention to the hamstrings
and lower again. Girls could discover this variation comfy and efficient,
especially if they've any lower again issues. This variation emphasizes the internal thighs and provides
a unique problem to your core. This empowerment extends to your healthcare choices, encouraging you
to prioritize preventive health measures and advocate on your needs.

If you typically work out alone, deadlifts are
a great way to securely add heavier coaching to your workouts.

All deadlift exercises start with the load roughly consistent
with the center of your foot earlier than bending
forward and choosing up the item. Utilizing resistance bands adds another layer of problem to your
deadlifts. Hold a dumbbell or kettlebell in a single hand and hinge on the hips whereas maintaining one leg prolonged behind you.
Utilizing a kettlebell, adopt a wide sumo stance and hold
the kettlebell with each hands between your legs.

Barbell deadlifts are carried out by standing with
your toes shoulder-width aside and the barbell in entrance of your
shins. You will then bend your knees and hips, decreasing the barbell to the ground.
Once the barbell reaches the ground, you'll then push by way of
your heels and return to the starting position. The combination of hormonal
launch and elevated metabolism makes deadlifts an efficient exercise for promoting
fats loss and enhancing body composition. Incorporating deadlifts right into a complete energy coaching program can help people
achieve their weight-loss objectives whereas concurrently constructing energy and muscle mass.

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