Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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For example, a landmark study confirmed that muscle measurement adjustments ranged from
-11% to +30% in 287 adults following the same program over 6-months.

The age and sex of the individual didn’t actually affect their hypertrophy response, but each individual had a unique
response to the program. [1]&nbsp; Nonetheless, the variables that
drive muscle hypertrophy are quite related.
The training includes using average weights and performing a reasonable number
of repetitions to effectively stimulate muscle progress.

Between every set, you’ll have a brief
rest period of about one minute, which helps keep the
intensity of the workout. Having extra muscle fibers will result in larger strength and muscle
dimension. Power coaching can contain quite a lot of workouts in opposition to some form
of resistance.
It’s also a extra efficient method to work out if you're short on time.
When weightlifting, you possibly can perform many repetitions (reps) at a lower weight or lift a heavy weight
for fewer reps. The method you raise will determine
the way your muscular tissues develop and change.
The method to coaching and dealing the muscles varies barely.
You'll work your muscles at a better intensity with fewer reps if you're
power training. You Will work at a decrease degree of depth with more reps with
hypertrophy. Building muscle mass utilizing hypertrophy training can have many benefits.
The American Heart Association (AHA) advises everybody to incorporate muscle-strengthening actions a minimal of twice per week.

While the advantages for power could be seen in low repetition heavy weight coaching, it
is advised that reasonable weight and average repetitions are optimum for muscle progress.
Maintaining slight optimistic energy steadiness is important to
support muscle progress and optimize hypertrophy outcomes throughout resistance training.
When a dietary protocol is carried out, the modifications may be
substantially higher than when only coaching is taken into consideration [142].
The risk of manufacturing a body recomposition is
given regardless of the level of fitness [143], for both males [144] and ladies [145].
Body recomposition exists for all populations, only that a few of them, can take higher benefit of it whereas, in others,
it will be more fascinating to carry out classic processes of muscle mass achieve and
fats loss. It is the time that elapses between units
or exercises of a exercise.
Before starting any train or nutrition program, seek the assistance of your doctor, doctor or different skilled.
This is particularly necessary for people over the age of 35 or persons with pre-existing health problems.
Train.co.uk assumes no accountability for personal damage or property damage sustained using our recommendation.
In different words, it seems that evidently you must use
heavier hundreds if you wish to get stronger. Due To This Fact, whilst you don’t need every train to be within the heavy range, you need to use a minimal of one main compound exercise for every
motion sample. Additional, remember that your sets need to be taken to near failure.

Focus on lean protein sources like plant-based protein powder, lean meat, hen, and fish.
Strive to eat or drink a protein supply inside 30 minutes of a exercise.
One examine from 2010 found that for optimum
gains, there needs to be significant metabolic stress on the muscles, plus
a reasonable diploma of muscle rigidity. Each mechanical damage
and metabolic fatigue are necessary for attaining muscular hypertrophy.
Rising muscle mass can enhance your movement and functional capacity, each of which increase total
high quality of life.
Also, raise heavier in 15% of those sets and about 15% in the lighter weight/higher rep ranges.

If you stick to 1 thing for too lengthy you'll slow down outcomes.
Your doctor will begin by asking you about your symptoms
and whether different people in your beloved ones have hypertrophic cardiomyopathy.

Maybe coronary heart illness runs of their family and they’re willing to put in the work
to reduce their risk. Or they focus on energy coaching because they need to enhance their physique.
Hypertrophy coaching is exercising specifically to increase muscle measurement or muscle mass.
This adaptation not only enhances the muscle’s effectivity but additionally ensures a
more effective response to bodily demands. The overall impact is
a stronger, more healthy heart muscle that performs better as a end result of increased resilience
and capability of the muscle tissue. Hypertrophy is mostly a good thing, as it means the muscular tissues are
rising and getting stronger from exercise.
Nevertheless, it can be dangerous when it occurs from overtraining,
steroid use, or in the heart because of certain illnesses.

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A&nbsp;powerlifting training program&nbsp;consists of lifting maximal weight throughout 3
totally different actions. Collectively, these actions are known as "The Massive Three" in a powerlifting program.
If you utilize social media, you’ll see videos of athletes lifting giant weights.
The public is interested in strength and strength sports activities, whether it’s powerlifting, strongman, or Olympic lifting.
A newbie powerlifting program is any powerlifting program that takes benefit of
the novice lifter’s capacity to recover quickly.
As such, it tends to have shorter mesocycles than other packages.

The powerlifting whole is a results of taking the heaviest squat, bench press, and
deadlift try lifted in competition and including them collectively.
The number you get might be used to rank you amongst different lifters in the same
body-weight and age class. The primary aim of a powerlifting program
is to construct your energy in the squat, bench press, and deadlift, so as to raise as a lot weight as potential for 1 repetition. Even as a beginner, you will learn how
to transfer your body extra efficiently, improve muscle
mass, in addition to become more sturdy. One of the driving forces behind the recognition of powerlifting
is the group and tradition of the sport. The sport of powerlifting options
quite lots of coaching methods, mindsets, and personalities.

Additionally, many gyms and crews have their own established communities
and cultures.
Since then, the site has grown to incorporate lots of
of applications for strength, bodybuilding, Olympic weightlifting, and extra.
He at present lives in Massachusetts and continues to compete in powerlifting.
Even&nbsp;intermediate and superior lifters&nbsp;can add a really small amount to the bar each week for progressive overload, similar to 5lbs.

Another necessary aspect of a powerlifting program
at the competitive level is that it ought to build as much as a peak,
normally involving a powerlifting meet. The beginner and advanced powerlifting packages above provide a good example of typical powerlifting packages for various goals.
Not taking enough relaxation is a standard mistake in powerlifting training and can lead to decreased performance.
The focus is on constructing as a lot as the big three lifts and having the power to perform several heavy sets of each with good method.

The following powerlifting programs are designed with totally different skill levels in mind.
There are regressive workout routines for brand new
lifters looking to build as a lot as the big three, as
well as accessory compound actions for intermediate to advanced powerlifters.

For a detailed breakdown of this 12-week program, check the PDF linked
beneath. Let’s keep growing, lifting, and attaining new heights together.
These rules are in place so that lifters are all judged to the identical commonplace and that no
particular person lifter is seen to have an advantage over one other.

This is as a result of the referees need to see you management the barbell on each side of the motion. They need you to imagine a particular start place and be certain that whenever you end the motion that you return to that very
same place to begin. Powerlifters are always
excited about maintaining the most secure motion patterns potential so as to avoid ache and injury.

Unfortunately, many lifters are utterly misinformed, overwhelmed, and totally clueless
with reference to the place they should begin. Begin implementing these strategies as soon as
attainable and watch your numbers climb. Join Meridian Fitness at present and embark
on your journey to powerlifting. There are a couple of sports which have some similarities
to powerlifting.
We welcome anybody who is serious about coaching, but we focus
on Powerlifting and Strongman Coaching. Be A Part Of right
now to elevate your powerlifting journey with skilled steerage, training tips, and the camaraderie of
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As A End Result Of these muscles are smaller than the pecs and
delts, they are typically a weak point for model spanking new powerlifters.
The following workouts embody the massive three first, adopted by a variety of
the best workouts for various expertise ranges.
The purpose the massive three lifts are used in powerlifting is because they use the highest variety of muscle
teams, working concurrently to move probably
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