Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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26. March 2025 - 22:33

Creatine supplementation has repeatedly been proven to
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Good Housekeeping participates in numerous affiliate marketing
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Take note, it is all the time greatest to consult your healthcare provider before adding any new
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While creatine is seen as a beneficial product to consume on the times you work out, additionally it is really helpful to take the supplement in your off days as properly.
If you select to take creatine as a daily workout
enhancer, you should take it every single day. In order for creatine to
be helpful in increasing lean muscle mass, you must increase the quantity of creatine supplied to your skeletal muscle tissue.

These are the longest muscle tissue in the body and are attached to your
bones and tendons, giving your body a lean and sculpted look.
Creatine is a naturally occurring amino acid that's mainly situated in your body’s muscles.

This supplement supports the regeneration of the energy supply used by muscles, ATP, to extend endurance, power, and muscle mass.
It is unflavored and simple to combine into any drink without
affecting its style, making it a convenient choice for many who don’t like flavored supplements.

How a lot creatine you must take per day depends on components
like your private well being history and health goals.
For those that opt for creatine loading, a typical dose could also be 5 grams of creatine monohydrate four occasions per
day for 2 to 5 days. For those who use creatine dietary
supplements for upkeep in exercise efficiency, you’ll typically solely must take 2 grams of creatine per day.
According to Chun, the really helpful method for creatine supplementation for performance
in males includes a loading section with excessive doses of creatine for a
brief period, adopted by a upkeep dose.
Tempo recommends specializing in product purity, manufacturer popularity,
and ingredient high quality when selecting a creatine complement.
Select a third-party certified complement with the label NSF or Informed Sport for extra
quality assurance, she provides. Pace recommends Optimum Diet Micronized Creatine Capsules
for many who would prefer a capsule instead of powdered creatine.

"There was a slight grittiness, which I probably wouldn’t have noticed if I wasn’t directly evaluating it with Nutricost or Klean Athlete’s creatine powders. During testing, McGrane noted that the product has zero style or aftertaste, making it simple to drink by itself or combine into smoothies, shakes, or different pre-workout foods and beverages. Past its no-frills formulation, a whopping a hundred servings per container provides the perks of convenience and cost-efficiency. It Is additionally the most cost effective creatine that has happy our testing criteria over the years. Katie Schimmelpfenning, RD, and the founding father of Eat Swim Win recommends Now Sports Activities Creatine for these on a price range because it’s affordable and would not compromise on high quality.
It helps to cut back your recovery time by replenishing your power stores, lowering oxidative stress, and supporting the repair of any broken muscle fibers. Of course, this could additionally assist to reduce soreness and means you'll have the ability to train more frequently since you’ll need much less recovery time. Another standout creatine monohydrate complement is the delicious strawberry Creatine Gummies by Swoly.
Clear Labs Creatine HMB is clean and efficient for tackling your whole energy building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength. Many years of analysis show that it’s a go-to supplement for athletes. With additional advantages from NutriGenesis® nutritional vitamins and minerals to take care of electrolyte stability and fuel recovery, Pre Lab Pro® is the all-in-one pre-workout resolution for peak efficiency. The major advantages with this form of creatine is that's holds less water, thus has minimal bloating unwanted effects. "I suggest between 3-5g daily by way of a powder, capsule or gummy," says Darley. "3g is the efficacious dose
that each one scientific and medical research are examined on, which implies there’s proof
that it works when taking this quantity.
Researchers observe that this can be particularly useful for girls,
who are extra susceptible to sleep disturbances during being pregnant, postpartum, and menopause.
Creatine is a naturally occurring substance found
in muscle cells that performs an essential function in power manufacturing throughout exercise.
Simply remember that while these capsules may be extra handy, they’re costlier per serving than the company’s powdered creatine powder.
While you’ll must take four capsules per day to get 5 g of creatine monohydrate, reviewers notice that
the capsules are easy to swallow. This product also consists of vitamin D, which may assist enhance decrease
limb energy. Piperine is the energetic ingredient in black pepper extract, which the corporate claims helps increase the absorption of vitamins, though more research is required.

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These inner thigh exercises will sculpt and
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In truth, you possibly can consider the first half of the
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Many creatine monohydrate merchandise are described as "micronised", which means
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Overall it improves physical performance, which is why athletes or
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With over forty seven,000 scores and a four.6-star score, this product is a trusted choice for these looking to supplement their
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a clear creatine complement. HMB helps forestall muscle protein breakdown and speed recovery from
exercise. Andi Breitowich is a Chicago-based author and graduate student at Northwestern Medill.
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Unfortunately, there’s little research on creatine pyruvate, none showing any
significant effects. Plus, creatine citrate is tough to search out and is typically found as part
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Every capsule of ON Creatine accommodates approximately 2.5g of creatine monohydrate.

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Beyond the gym, their timeless design transitions effortlessly to casual wear, making them a staple for various wardrobe styles.

Devoted to serving to fitness enthusiasts find footwear that may maintain pace with the various demands of cross-training,
we rigorously examined a selection of CrossFit sneakers.
These aren't going to make or break your Weightlifting shoe choice, however
they're something to consider. Personally, I don't
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placed. In my opinion, this is amongst the most necessary features you
need to search for when shopping for a Weightlifting shoe.
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So the lifting shoes for flat toes we prioritized
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Many lifters overlook the benefits of the Metcon because they don’t
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Many different weightlifting footwear I tested felt too heavy or stiff on my ft, however these strike the
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Mendeszoon explains that raised footwear typically
have a four to 12 millimeter heel or extra. The
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Nonetheless, it could be useful to wear weightlifting sneakers with a heel for workouts
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Switching our focus to the Inov-8 FastLift 360, we’re looking at a shoe
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In our opinion, if you’re severe about your weightlifting journey, these shoes should
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Here is our guide to purchasing the ideal pair of Nike weightlifting sneakers to satisfy your lifting wants.
As a private coach and weightlifting devotee, I've been utilizing and recommending Nike sneakers for many years.
Learn on for a breakdown of the vital thing issues you should understand and
the main standards to contemplate when looking for a pair of Nike weightlifting footwear.

However, it’s time to get a little extra particular when deciding between either of them.
So, we'd be discussing totally different classes which are important to each shoe and the
way they evaluate with each other. Right right here, we'll dive deep into every essential detail about
both lifting sneakers. This consists of their significant differences,
construct, efficiency stats, and consumer scores. Deadlifting
barefoot is the surest method to minimize down on range of
movement. When you deadlift without footwear, you're assured to tug the
bar the shortest distance to lockout.
Nevertheless, they are often tricky to placed on, particularly if your toes crowd collectively.

After all, there's little cushioning or help for the
water and detergent to ruin, and less padding means they dry fast, too.
Lace-up and Velcro sneakers are additionally
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Recently ive been taking a look at sneakers because my shoes i use now have
about had it.
As A Result Of of that, we also love them for plyometrics and jumping—anything where we need to land softly.
Vibram Five Fingers and Tolos Archetype 1.0s would be
the best for barefoot lovers. We try to get our palms on (or, in this case,
our ft in) as many products as potential. Besides our personal experiences from hours on the platform (or a
minimal of over the barbell) we conduct hours of analysis in developing our conclusions.
We love testing sneakers (we’d be kinda embarrassed to let you take
a glance at what number of we've in our closest(s)) and
think we've a bit of expertise in judging what’s good…what isn’t.
If you’ve been around the mats…ever, you’ve most likely
seen the distinctive look of wrestling sneakers.
Here is a comparability of the flagship Nike Metcon 8
(left) and the budget-friendly Nike Flex Control four (right) after the identical sturdiness check.

"If I can play in them the first day I wear ‘em, then that’s a great sign," he says of
the footwear. The shoes are constructed with a responsive midsole that helps
propel you forward for quick actions to get
proper to the place the ball goes. "They’re very lightweight, very low profile." They’re additionally quite the head-turners, offered in 4 totally
different colorways, including this electrical blue that’s easily our favourite
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Notice that powerlifting rules dictate that you
just squat deep enough that your hip crease (where your
higher thigh meets your abdomen) is beneath the highest of your knee.
We’ll break up the exercise record up into three
teams, with variations and accessories for the
squat, bench press, and deadlift, in that order.
These shall be not solely the massive three themselves but additionally variations of them, as nicely as accent workout routines that can improve your efficiency.
In short, there are two primary aspects of the movements that powerlifters should follow.
If powerlifters can accomplish a decreased range of motion, then they're finally doing
much less work to accomplish the duty. Athletes have three attempts
to reach their maximum capability and should comply with strict method rules so that everybody is in contrast equally.

Many powerlifters use an over-under grip with one hand facing up
and the other dealing with down for deadlift. You ought to primarily feel your glutes and leg
muscle tissue doing the work. Let us know your expertise with
powerlifting – and which program you’ll begin with – in the comments.
As lengthy as your vitamin, supplementation, and recovery
are geared towards constructing mass, you will undoubtedly not have a problem building measurement with a powerlifting program.

You’ll work into it so it doesn’t matter if it’s a little light.
A coaching 1-rep max is a maximum load you'll be able to confidently carry
any day of the week. Feel the burn before and all through your workouts; making decisions primarily based on selfishness will increase the danger
of injury.
Bench press assesses higher body power, whereas squat and deadlift check decrease body energy.
Powerlifters should observe a coaching routine to properly train all three
lifts. Anyone that can safely perform the squat, bench press, and deadlift can use
a powerlifting program. Plus, running a beginner powerlifting program can actually allow you to improve coordination and motor recruitment.
Powerlifters goal to increase their 1 rep max in the squat, bench press, and deadlift and compete in age and weight classes.

Furthermore, powerlifting applications provides you with a excessive amount of apply with
the squat, bench press, and deadlift, together with a quantity of variations of
these exercises. The thought is to develop particular energy in these actions (and only these movements), and also work on weak components inside the range of movement.
I'm&nbsp;going to undergo every of the primary lifts and the variations you'll use on this
powerlifting program. Then,&nbsp;we’ll go
through the exercises you’ll use on the fourth day of our&nbsp;powerlifting packages&nbsp;
to address specific muscle tissue and tissues vital for optimum efficiency.
Atlas Rising is a complicated 7 week powerlifting program with 3 coaching days per week.

For extra experienced trainees, a program just like the
superior option might help improve your 1RMs, working towards new PRs for the massive lifts.

They assist build a strong basis within the big three
lifts and you'll develop strength from there. Form is one thing that shortly will get forgotten about
as weights enhance, leading to bad habits, and unfortunately, many coaching accidents.
The threat of injury is highest when trying to raise maximal weights.

Sonita Muluh made a extremely anticipated look on the 2025
EPF European Traditional Powerlifting Championships on March twenty third
in Malaga, Spain. She competed in the raw +84-kilogram
weight class and put up some of the spectacular performances within the history
of powerlifting. Namely, Sonita is now formally the strongest feminine powerlifter ever, having
achieved new uncooked Squat and Whole All-Time World Information.
Olympic lifters usually begin with these by-product lifts to work on the talents and energy needed to carry
out the 2 main lifts involved within the sport.
Outdoors of powerlifting, this exercise is typically known as a chest press.

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