Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
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In his Week In Review video posted on Monday, January 27, CrossFit LLC’s Director of Sport, Dave Castro, revealed some intriguing
details about the upcoming 2025 CrossFit Games Open, which begins on February 27.
Stay tuned for the CrossFit Open as we work on resources to supply useful insights and strategies to optimize efficiency in Workout 25.1.
The 2025 CrossFit Video Games will happen at the MVP Arena in Albany, New York,
from Friday, Aug. 1 to Sunday, Aug. 3. This marks the primary time
CrossFit will host the Games on the East Coast. The first exercise of
the 2024 CrossFit Open has been launched. The first exercise
of the 2023 NOBULL CrossFit Video Games Open has been launched.
He mentioned that a number of of the coaching camps and athletes have said they know what the workout might
be, however that no one has shared the workout publicly.
By far, the largest problem of this exercise was the bar muscle-ups.
An impressive 17,985 women and fifty four,285 men have been in a place to carry out no less than one bar muscle-up.
Originally opened in 1990 as the Knickerbocker Arena, MVP Enviornment has advanced significantly by way of multi-million-dollar renovations starting in 2016.
Highlights of these upgrades embrace the enclosure of the entrance
atrium, complete renovation of the locker rooms, and the alternative of upper-level seating.
With a seating capacity of as a lot as 15,000,
the sector has turn into a central hub for main sports occasions,
live shows, and leisure within the Capital Area.
The state-of-the-art facility provides cutting-edge amenities, ample parking, and accessibility
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For others, it’s a approach to join and celebrate with other CrossFit athletes inside their affiliate and in different cities around the world.
We are all about helping athletes of every level train with objective and confidence.
Whether Or Not you follow our programming or are just on the lookout
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The Open is the first qualifying stage of the CrossFit Games, and is open to athletes of
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The biggest blocker was the 157th rep, which was the
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The second workout of the 2025 CrossFit Open was a
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For men aged 18-34, 86% performed 25.2 as Rx’d compared
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For some, the Open serves as an outlet to pursue numerous aggressive aspirations.
It helps us to be accountable not solely to ourselves but to our group.
The Community Cup is a enjoyable, affiliate-based on-line competition to gauge the
place you sit against different athletes of similar skills.
The adaptive divisions provide equally challenging workouts modified for athletes with a significant, permanent impairment.
To improve the integrity of the competition, CrossFit will
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By incorporating these substitute workouts into your power coaching routine,
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Keep In Mind to at all times seek the assistance of with a health
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To perform this exercise, begin by lifting the sandbag off the
bottom, utilizing an overhand grip. Focus on keeping your shoulders back and down, and take small, controlled steps to take
care of your balance.
As the plates are on blocks, you proceed to get the bend in the
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which is essential for injury prevention. Begin by stepping contained in the hex bar and positioning the toes hip-width apart.
To recap, alternatives like Nordic hamstring curls and Romanian deadlifts are nice for constructing hamstring
energy and improving hip extension. For those trying to work
the posterior chain and improve athletic performance, hip thrusts are effective choices.
If you're working out at residence with no accessible leg curl machine, workouts like stability ball hamstring curls and good
mornings can build robust hamstrings whereas minimizing harm risk.
Including resistance bands provides extra
challenge and promotes muscle progress, making these options versatile for
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lifts like the conventional and Romanian deadlifts to distinctive workouts just like the Keiser deadlifts and kettlebell swings, there’s something for everybody.
Whether you’re a seasoned lifter or a newbie, contemplate incorporating
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Nonetheless, the scale and weight of these tires
have all been drastically different. They’ve ranged from tires that had been barely heavy sufficient to be value using
to tires that took two and sometimes even three soccer gamers to flip.
Some business gyms might have one if you’re fortunate and they’re extremely costly to purchase for a home gym.
The Hammer Energy Squat Lunge Machine (we all the time known as it
the Hammer Pull) is a machine that very intently mimics a Rack Pull.
The single-leg deadlift, as demonstrated by ExRx.internet, is a
move that appears fairly simple, however it could provide
fairly a challenge. It nonetheless works your glutes, hamstrings and
lower back, but places extra emphasis on your core, as well as enhancing your balance and coordination. The deadlift, in general, is
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obliques, and even the decrease again. With Out a strong core,
there could be no deadlifting however it also builds the core by
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lifting. In addition, lifters ought to think about reps in reserve (RIR) when performing
these alternatives.
Hinge your hips back and keep your arms at your side to stop
the weight from drifting away. By keeping
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to the muscle tissue on the back of your physique
while unloading your quadriceps. Nonetheless, it's a more superior and more demanding version so you should
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The most essential tip for the kettlebell swing is
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Additionally, you should keep your back straight through the swing,
especially on the downward momentum of the kettlebell.
Rounding your again on the best way down of the kettlebell could lead to harm.
Focus on those big mover muscular tissues — and your energy
— with the kettlebell swing. You’ll target your decrease again, hamstrings, and glutes with this transfer.
Using the hyperextension machine can present most of the similar advantages as a deadlift.
The chest machine press supplies wonderful stability,
permitting you to isolate your chest muscle tissue with out
worrying about balance. It's ideal for novices or as a finisher to fully fatigue the pecs.
So, if you would like to do Rack Pulls, but find yourself with no proper rack to do them in, I hope one of the Rack Pull options I’ve listed on this
information works nicely for you. Each college I’ve ever labored
at had huge tires that have been used for Tire Flips.
In explicit, deadlifts are one of the best ways to flex
these hip extensors. They’re even higher for this than squats, and there’s science to again that up.
Power trainers aren’t the only ones who can make positive aspects from deadlifting, though.
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Anavar for sale is more expensive than UGL graded Var.
Raw materials prices of Oxandrolone are high no
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you make generally. Pharmaceutical grade Anavar developed only for human use is
costlier. Larger high quality raw powders are used and manufacturing equipment runs into the lots of of thousands of dollars eliminating the
chance of a poor product being produced or vastly decreasing this danger.
Pharmaceutical grade Anavar can vary from $120
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Corticosteroids for these related ailments and anabolic steroids stimulate muscle growth and
athletic performance. Anavar is considered top-of-the-line medicine for use by girls, since in moderate
doses it doesn't provoke masculinization. Anavar is
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The increase in energy indicators is defined by the synthesis of creatine phosphate.
Its distinctive properties make it an efficient alternative for reaching lean muscle development and enhancing bodily efficiency.
Established manufacturers in the anabolic steroid market often have a historical past of high quality and reliability.
Analysis the brands which might be well-known and trusted within the bodybuilding neighborhood.
Before making a purchase, conduct thorough research on potential suppliers.
Web Sites, boards, and social media platforms can provide
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only on the length and dosage but also on the significance of steady monitoring.
Whether male or female, newbies should approach Anavar cycles with a keen consciousness
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Pharmaceutical grade anabolic
Pharmaceutical grade anabolic steroids, whether or not they’re injectables or oral merchandise usually
come with a variety of safety checks. These can include batch numbers that could be verified with the steroid
supplier via e-mail or online and security holograms on products which are tamper proof as seen on Anvarox 15 by Anabolic Phrama.
Individuals often ask us what kind of outcomes they can expect
taking Anavar. It's essential to emphasize there is no
such thing as a magic tablet or a magic bullet when taking fats burners or prohormones.
The solo cycle of Anavar lasts for 6-8 weeks and the dosage varies from 40mg
to 80mg taken orally once per day. Both men and women can use the
drug, the dosage for women is 10-20mg per day. These
who are thinking about larger dosage can discover Anavar 50mg for
sale from another trusted website. In contrast, when buying illegal anavar (oxandrolone) there’s at all times a
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Simply, you don’t know whom this particular person is
and in the Usa the DEA have been identified to sell anabolic steroids to folks working
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and weight losing illnesses medically. Though Oxandrolone just isn't a perfect anabolic steroid, it negative impression on the physique is far lower than other anabolic steroids.
Anavar remains to be medically prescribed right now to males,
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The athlete thus begins to ponder how far they can prolong these limits.
At Maxlabs.co, we assure the security and quality of each of our merchandise.
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Get the very best quality Anavar on the market, trusted
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This improve improves oxygen transportation to
the muscular tissues, enabling larger endurance and enhanced power
during workouts. The result is longer, extra intense training periods that speed up progress in attaining health goals.
Liquid Anavar, while much less widespread than pills and tablets, provides
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Some customers prefer this kind for its versatility, as it
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There are different categories of steroids that can be present in stores, or online.
There are injectable steroids, oral steroids, PCT (Post Cycle Therapy) steroids, and non-steroid options.
The most common for efficiency enhancers are the injectable and oral steroids.
The legality of buying Anavar can range considerably from one country to another.
In many locations, including the United States and components
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When considering the utilization of Anavar, prioritizing security is of utmost significance.
To ensure a secure and efficient expertise, several key precautions should
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If you expertise erectile
If you expertise erectile dysfunction whereas taking Anavar, you want to discuss to your physician about it.
It’s essential to restrict the duration and dosage of Anavar use to
scale back the danger of kidney harm. Regular kidney function tests must also
be conducted while taking Anavar. It’s important
to consult a healthcare provider if stomach pain persists or worsens.
Again, this will range from gentle modifications, similar to a slight thinning of the hair, to extra extreme modifications, similar to complete baldness.
Publish cycle, the body takes time to reboot its inside mechanisms and restore the traditional
hormonal steadiness. Performance enhancement is one other vital benefit linked
to Oxandrolone. This supplement offers increased endurance and the power to work out more durable and longer,
both key parts to attaining bodybuilding goals. Anavar tablets can contribute significantly
to reaching desired outcomes when applied appropriately in one’s health regimen. Nonetheless, it
ought to be famous that this supplement just isn't a magic resolution.
As lengthy as you’re keen to work for it, Anavar can and does deliver satisfying results in most
cases. There are a great quantity of risks to long-term well being,
some of which we would not discover till much later in life.
I’m not prepared to take that risk anymore, and that’s how I
got here throughout what I believe is the number one authorized substitute for Anavar – Anvarol.
A commonplace PCT cycle will usually not
restore testosterone ranges following Trenbolone use, and longer-term
TRT could be required. I recommend testosterone cruising for 4 months following this cycle,
keeping in mind there’s no assure of T levels returning entirely again to regular after
utilizing Tren.
Some of the unwanted aspect effects of both medicine are related, such as lung issues,
skin problems, and digestive problems. If you develop severe
unwanted effects while receiving Rybrevant,
name your physician instantly. If the side effects appear life threatening otherwise you assume you’re having a medical emergency, immediately
name 911 or your native emergency quantity. The following record might not embrace all possible
critical side effects of the drug.
Anavar just isn't essentially the most suppressive steroid, but your natural
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This may cause signs of low testosterone when your cycle ends, including lack
of muscle and fat acquire. Using Anavar at low to reasonable doses is about as secure as it could get for
anabolic steroid use. As with many other compounds,
it's unknown for its severe unwanted effects.
However abuse Anavar beyond the really helpful utilization patterns, and also
you do set your self up for an unsafe steroid experience that
can and will injury your well being.
Winstrol dosages for men are sometimes 50 mg per day however can go as excessive as double
that. This creates an even more enhanced look, with increased muscle tone and definition.
Winstrol is a potent muscle-builder, although not as highly
effective as bulking steroids, similar to Anadrol or
Dbol.
Expert females have normally undergone some form of virilization, and have made the selection to embrace this
way of life. Thus, you can purpose for 20mg of Anavar and 10 – 20mg of Winstrol per day.
Females, even advanced ones, ought to still be attempting to keep away from severe
unwanted effects, particularly androgenic ones.
Females are way more prone to androgenic sides compared to males, especially
with Winstrol. Thus, it isn’t even advisable for a
beginner female to take Winstrol at all and may start with 5 – 10mg
of Anavar per day.
Anavar’s probably the greatest steroids for keeping your pure
testosterone levels as excessive as attainable after a cycle.
Nevertheless, Anavar still has the potential
to scale back your male hormone manufacturing, even if it’s to a small diploma.
There are a couple of major reasons why Anvarol is healthier
and safer than Anavar. Anavar can also have adverse effects on the cardiovascular
system in females.
Whereas arguments could be made for the relative safety of lower doses, a nuanced approach is critical.
Turinabol is commonly used by skilled athletes who compete in examined federations.
Most Likely due to the quick half-life and the truth that it’s
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Anavar can be very fashionable amongst female athletes and
it should be famous unwanted effects for women may be extra pronounced.
Of course, taking a c17 alpha alkylated pill does have its downsides.
Side results may be extra widespread and customary when taken without precaution or
run for longer and high dose cycles. Avoid ingesting alcohol excessively,
as it could possibly increase strain on the liver combined with Oxandrolone.
Anti-estrogen drugs usually are not wanted, as Oxandrolone does not aromatize.
In Canada, Oxandrolone can also be a managed substance categorised
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Available in each
Available in each powerlifting and weightlifting types, leather
belts are a top choice for severe lifters who need a reliable belt that may maintain up over
time. Before diving into the precise types of lifting belts, it’s important to
grasp the function of various materials, thicknesses, sizes,
and fastening mechanisms. Each issue influences consolation, sturdiness,
and the level of support offered, and understanding these particulars could
make all of the distinction in selecting the right belt.
The Harbinger 4" nylon weightlifting belt comes with an extra-wide 3" assist strap to protect
your torso during your biggest lifts no matter your
training goals.
Powerlifters definitely fancy a leather-based weightlifting belt as they offer larger assist for
heavier lifts and come in varying thickness choices
that make it extra snug to put on. Users complimented that Want Health Club Weightlifting Belt doesn’t feel too heavy which makes it snug to wear.
Functioning to offer core help and stability as you lift
weights, a weightlifting belt assists you
throughout your movements without getting in the method in which.
Atlas Originals Nylon Weightlifting Belt contains an extra-wide 3" strap that stabilises your core muscle tissue.
That’s why I recommend going for a powerlifting belt with a lever buckle because they’re a lot easier to regulate and faster to put on and off. The 10 mm belts are the extra popular standard of powerlifting belts, and they’re also extra inexpensive than the 13 mm ones. As A Substitute, you might count in your powerlifting belt as a part of your rehabilitation program to proceed lifting some heavier weights with a minor damage within the decrease back. If you should frequently adjust your belt for various conditions (i.e. tighter for squats and looser for deadlifts), a double prong buckle will do the trick for you. Though the Inzer Endlessly lever belt stays my prime option for a powerlifting belt, the Lifting Giant Economy Belt counts as a fantastic further option with a lever closure. It’s inflexible and durable, making it an excellent choice for powerlifters and Olympic weightlifters.
This provides you nice comfort if you use it, be it for body-building exercises or basic health exercises. A neighborhood for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, in addition to calisthenics (bodyweight movements). No, you want a lifting belt just for big, high-stress lifts like squats, deadlifts, and overhead presses. For individualized steering on using a lifting belt and lifting techniques, all the time see a fitness professional or coach.
Furthermore, the activity of the involved core and paraspinal muscular tissues remained unchanged. One Other analysis concluded that belt utilization accelerates barbell velocity and movement speed throughout squats with out alerting the joint range of motion. Whereas deadlifting, whole time and perceived exertion lower by utilizing a belt. Though back belts can not cut back your threat of back harm, they assist and allow you to maintain up acceptable posture.
With two prongs, you presumably can feel extra confident in your belt staying safe. Nevertheless, when you don't hold your belt on between units, a double prong can be tedious to put on and take off. With extra surface area and metal, the double-prong costs more than a single prong. In Accordance to research, one of many primary benefits of lifting belts is the rise in intra-abdominal pressure.
A belt is a proprioceptive software that cues you into bracing around your core with a deep stomach breath. You ought to feel as if you’re expanding the belt outward 360 degrees. The Gymreapers Dip Belt is a cushty weighted dip belt with a 300 lb weight capability, several shade options, and an inexpensive price.
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The finest approach to do
The finest approach to do reverse hyperextensions is with a reverse hyperextension machine as seen on this pic.
However, calling again extensions on a hyperextension bench a "hyperextension" or "hyperextension exercise" is accepted in the
fitness world. Basically, it’s a short method of claiming ‘back extension on a hyperextension bench’.
Furthermore, while you are not actually hyperextending
lumbar backbone, you are transferring it via more extension than most workouts do should you decide to
extend past impartial, which can kind of feel like hyperextension. If you're new to the Roman chair, start with low intensity and improve as you construct more power and stability.
Your shoulders must be slightly greater than your hips, and you should be looking straight forward (not down on the kettlebell).
They assist to strengthen the muscular tissues in your posterior chain and
may even assist reduce again pain! That being stated, they’re not
the only exercise that can be used for the same function.
There are loads of alternatives that you need
to use to acquire the identical or related benefits as a hyperextension. I discovered a video of some competitive powerlifters talking about how they thought the reverse
hyperextension exercise was NOT good for restoration from again accidents.
It works the same muscles as the Reverse Hyperextension, but in a slightly totally
different means. In the Barbell Good Morning, you stand with your toes
hip-width aside and hold a barbell across your again. You then bend your hips and
lower your torso till it's parallel to the ground, after which return to standing.
This exercise is great for strengthening the decrease
again and glutes, and enhancing flexibility and mobility.
One of the most important limiting factors when wanting to
maneuver massive weights within the deadlift or squat is a
weak lower back.
As you bend ahead, the pressure bends down so the disk is pushed again,
but the load is being transferred down. If you
need to improve each your hip and again strength then this could be a great selection. It additionally works the core onerous as a fantastic extra
ancillary profit. This will pressure your muscle tissue
to work even harder and optimise your strength and muscle positive aspects.
If carried out correctly, you'll really feel
the stress rise in your posterior chain muscular tissues as the "rubber band" is again pulled again and ready for one more launch of violent energy for the subsequent
swing. Not only does a kettlebell swing prepare the posterior
chain but it does so in a manner that enhances full physique coordination. Each "link" in our body’s kinetic "chain" (from the secure foot grabbing the bottom, to the highly effective hips working in sync with an unwavering spine) must work in concord to supply a high quality swinging sample.
The actions are easy, it provides a good vary
of movement, the exercise itself doesn’t require any
specialised gear, and it’s simply as efficient as
a hyperextension exercise.
Competitive powerlifters use reverse hyperextensions to strengthen their glutes and hamstrings for deadlifts and squats while offering their hard-worked lower backs with some much-needed rest and
recovery. The movement of the reverse hyperextension actually "de-compresses" the backbone and opens up
the joint house on the ahead swing section.2. The exercise is performed as an "active") remedy so there's
an motion potential throughout the nervous system and activation of muscle spindle fibers on the swing part and the contraction phase.
As A Substitute, build your training around the 5 powerful exercises outlined in this
article. In my in depth expertise, performing these movements is the finest way to grow and sculpt your glutes.
I spend lots of my time teaching folks tips on how to squat
and, in my expertise, goblet squats are the most accessible squat variation. Mixed with a booty band, this train is one of the best glute builders and
strengtheners I know. In contrast, utilizing a resistance band supplies plenty of
overload, particularly at the top of each rep, and won’t crush your
hips and pelvis. Plus, as an added benefit, it’s ideal for residence exercisers so anybody can do that fabulous booty
builder. The machine hip thrust is a special piece of fitness center equipment that you
just use to do hip thrust workout routines.
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Anonym (bez ověření)
1. April 2025 - 1:19
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