Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
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This improve improves oxygen transportation to
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There are different categories of steroids that can be present in stores, or online.
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If you expertise erectile
If you expertise erectile dysfunction whereas taking Anavar, you want to discuss to your physician about it.
It’s essential to restrict the duration and dosage of Anavar use to
scale back the danger of kidney harm. Regular kidney function tests must also
be conducted while taking Anavar. It’s important
to consult a healthcare provider if stomach pain persists or worsens.
Again, this will range from gentle modifications, similar to a slight thinning of the hair, to extra extreme modifications, similar to complete baldness.
Publish cycle, the body takes time to reboot its inside mechanisms and restore the traditional
hormonal steadiness. Performance enhancement is one other vital benefit linked
to Oxandrolone. This supplement offers increased endurance and the power to work out more durable and longer,
both key parts to attaining bodybuilding goals. Anavar tablets can contribute significantly
to reaching desired outcomes when applied appropriately in one’s health regimen. Nonetheless, it
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As lengthy as you’re keen to work for it, Anavar can and does deliver satisfying results in most
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I’m not prepared to take that risk anymore, and that’s how I
got here throughout what I believe is the number one authorized substitute for Anavar – Anvarol.
A commonplace PCT cycle will usually not
restore testosterone ranges following Trenbolone use, and longer-term
TRT could be required. I recommend testosterone cruising for 4 months following this cycle,
keeping in mind there’s no assure of T levels returning entirely again to regular after
utilizing Tren.
Some of the unwanted aspect effects of both medicine are related, such as lung issues,
skin problems, and digestive problems. If you develop severe
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critical side effects of the drug.
Anavar just isn't essentially the most suppressive steroid, but your natural
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However abuse Anavar beyond the really helpful utilization patterns, and also
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Winstrol dosages for men are sometimes 50 mg per day however can go as excessive as double
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Winstrol is a potent muscle-builder, although not as highly
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Expert females have normally undergone some form of virilization, and have made the selection to embrace this
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Females, even advanced ones, ought to still be attempting to keep away from severe
unwanted effects, particularly androgenic ones.
Females are way more prone to androgenic sides compared to males, especially
with Winstrol. Thus, it isn’t even advisable for a
beginner female to take Winstrol at all and may start with 5 – 10mg
of Anavar per day.
Anavar’s probably the greatest steroids for keeping your pure
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Nevertheless, Anavar still has the potential
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There are a couple of major reasons why Anvarol is healthier
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Whereas arguments could be made for the relative safety of lower doses, a nuanced approach is critical.
Turinabol is commonly used by skilled athletes who compete in examined federations.
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Of course, taking a c17 alpha alkylated pill does have its downsides.
Side results may be extra widespread and customary when taken without precaution or
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Remember, everyone’s physique
Remember, everyone’s physique is completely different, so
what works for one individual might not work for one more.
It’s essential to talk to your physician before trying any new therapies for hair loss whereas utilizing Anavar.
(17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P.
J., Hindmarsh, P. C., & Brook, C. G. The effects of oxandrolone on the growth hormone and
gonadal axes in boys with constitutional delay of growth and
puberty.
Some customers can experience hair loss from a steroid cycle, then as soon as the cycle has completed the hair comes again thicker
and fuller. Nonetheless, in case you are taking high doses of Anavar or different steroids for excessive durations of time,
hair loss can turn into everlasting. If cycles are saved
short and dosages stay modest, any hair thinning
may be reversed post-cycle. There have been few studies specifically trying at the relationship between Anavar and hair loss.
Nonetheless, some research have looked at the effects of different anabolic steroids on hair loss.
In summing up, the burning query "Does Anavar cause hair loss? It’s crucial to keep in thoughts that individual genetic make-up and physiological responses play a pivotal position in determining this consequence. This steroid can indeed exacerbate hair thinning for these already vulnerable to Male Pattern Baldness, nevertheless it might not be the only wrongdoer behind your disappearing locks. Conflicts at work or home life inflicting sleepless nights full of anxiety?!
Just to shortly recap… anabolic steroids are synthetic substances much like the male sex hormone testosterone. Although doctors do prescribe them to patients, once they do it’s to help individuals with certain forms of anaemia and for males who don’t produce sufficient natural testosterone. Anavar does spike dihydrotestosterone (DHT) levels which can contribute to zits and hair loss. For those already vulnerable to hair loss, like with androgenetic alopecia, it might possibly worsen. This is as a outcome of Anavar can increase ranges of DHT, a hormone that may contribute to hair loss in ladies who are genetically predisposed to it.
Below is a table summarizing the beneficial dosage and cycle size for Anavar. Anavar is a popular steroid for girls due to its low androgenic properties. Women ought to begin with the lowest potential dose and gradually enhance it as wanted. A typical cycle size for girls is 4-6 weeks, however some might prolong their cycle up to 8 weeks. It is necessary to notice that ladies are extra prone to unwanted effects than males, so it is important to be cautious when taking Anavar. One of the first benefits of Anavar is that it could allow you to acquire muscle mass. Anavar is known for its capability to extend protein synthesis, which is the method by which your physique builds muscle.
As with regular usage of any anabolic steroids, we advocate routine blood work to stay ahead of potential well being dangers and reduce long run health issues. The nature of such performance-enhancing medicine is often administered within the interval of slicing for the preservation of lean body mass by reducing body fats. It falls in the class of one of the drugs that can make the individual look firm with a good definition with out water retention and bloating. Anavar, a preferred steroid, can assist in weight loss by rising metabolism and preserving muscle mass.
Nonetheless, if you expertise persistent signs, seeking mental well being support is still advisable. For individuals trying to build muscle mass and increase power, Anavar may be the higher choice. On the opposite hand, Masteron is a really efficient steroid for cutting and hardening. It can help to extend muscle density, cut back water retention, and improve general muscle definition. Each have the flexibility to help drop body fats whereas constructing a small quantity of lean muscle tissue.
Nonetheless, there are companies who sell spinoff versions (compounds almost identical) to anavar on-line. However, should you do go down this route don’t buy from companies with poorly designed websites or ones which don’t record their tackle, as you can get scammed. Individuals additionally promote Anavar on the black market, which is where most individuals get it from. Muzcle's content is for informational and academic functions solely. Our web site is not intended to be a substitute for professional medical recommendation, prognosis, or treatment.
Remember to consult with a healthcare professional before making any significant changes to your diet or supplement routine. It is important to seek the advice of with a healthcare professional before starting any steroid cycle, together with Anavar, to debate the potential risks and benefits. They can present customized recommendation primarily based in your individual health history and genetic factors, helping you make the most effective choice for your general well-being.
One widespread concern among users revolves around hair loss– "Does
Anavar trigger hair loss? " This is a query with answers rooted in each biology and genetics. Anavar is a milder steroid that's perfect for novices and those looking to improve their power and endurance. It can also be identified for its capacity to burn fat and retain muscle mass, making it a popular alternative for chopping cycles. Nevertheless, it is essential to notice that Anavar can nonetheless cause side effects similar to pimples, hair loss, and liver damage. Winstrol isn't typically used for bulking cycles, as it’s recognized for its capability to help burn fat and improve muscle definition. Nonetheless, it might be effective for these who need to achieve lean muscle mass with out gaining an extreme amount of body fat.
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Available in each
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Atlas Originals Nylon Weightlifting Belt contains an extra-wide 3" strap that stabilises your core muscle tissue.
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This provides you nice comfort if you use it, be it for body-building exercises or basic health exercises. A neighborhood for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, in addition to calisthenics (bodyweight movements). No, you want a lifting belt just for big, high-stress lifts like squats, deadlifts, and overhead presses. For individualized steering on using a lifting belt and lifting techniques, all the time see a fitness professional or coach.
Furthermore, the activity of the involved core and paraspinal muscular tissues remained unchanged. One Other analysis concluded that belt utilization accelerates barbell velocity and movement speed throughout squats with out alerting the joint range of motion. Whereas deadlifting, whole time and perceived exertion lower by utilizing a belt. Though back belts can not cut back your threat of back harm, they assist and allow you to maintain up acceptable posture.
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The finest approach to do
The finest approach to do reverse hyperextensions is with a reverse hyperextension machine as seen on this pic.
However, calling again extensions on a hyperextension bench a "hyperextension" or "hyperextension exercise" is accepted in the
fitness world. Basically, it’s a short method of claiming ‘back extension on a hyperextension bench’.
Furthermore, while you are not actually hyperextending
lumbar backbone, you are transferring it via more extension than most workouts do should you decide to
extend past impartial, which can kind of feel like hyperextension. If you're new to the Roman chair, start with low intensity and improve as you construct more power and stability.
Your shoulders must be slightly greater than your hips, and you should be looking straight forward (not down on the kettlebell).
They assist to strengthen the muscular tissues in your posterior chain and
may even assist reduce again pain! That being stated, they’re not
the only exercise that can be used for the same function.
There are loads of alternatives that you need
to use to acquire the identical or related benefits as a hyperextension. I discovered a video of some competitive powerlifters talking about how they thought the reverse
hyperextension exercise was NOT good for restoration from again accidents.
It works the same muscles as the Reverse Hyperextension, but in a slightly totally
different means. In the Barbell Good Morning, you stand with your toes
hip-width aside and hold a barbell across your again. You then bend your hips and
lower your torso till it's parallel to the ground, after which return to standing.
This exercise is great for strengthening the decrease
again and glutes, and enhancing flexibility and mobility.
One of the most important limiting factors when wanting to
maneuver massive weights within the deadlift or squat is a
weak lower back.
As you bend ahead, the pressure bends down so the disk is pushed again,
but the load is being transferred down. If you
need to improve each your hip and again strength then this could be a great selection. It additionally works the core onerous as a fantastic extra
ancillary profit. This will pressure your muscle tissue
to work even harder and optimise your strength and muscle positive aspects.
If carried out correctly, you'll really feel
the stress rise in your posterior chain muscular tissues as the "rubber band" is again pulled again and ready for one more launch of violent energy for the subsequent
swing. Not only does a kettlebell swing prepare the posterior
chain but it does so in a manner that enhances full physique coordination. Each "link" in our body’s kinetic "chain" (from the secure foot grabbing the bottom, to the highly effective hips working in sync with an unwavering spine) must work in concord to supply a high quality swinging sample.
The actions are easy, it provides a good vary
of movement, the exercise itself doesn’t require any
specialised gear, and it’s simply as efficient as
a hyperextension exercise.
Competitive powerlifters use reverse hyperextensions to strengthen their glutes and hamstrings for deadlifts and squats while offering their hard-worked lower backs with some much-needed rest and
recovery. The movement of the reverse hyperextension actually "de-compresses" the backbone and opens up
the joint house on the ahead swing section.2. The exercise is performed as an "active") remedy so there's
an motion potential throughout the nervous system and activation of muscle spindle fibers on the swing part and the contraction phase.
As A Substitute, build your training around the 5 powerful exercises outlined in this
article. In my in depth expertise, performing these movements is the finest way to grow and sculpt your glutes.
I spend lots of my time teaching folks tips on how to squat
and, in my expertise, goblet squats are the most accessible squat variation. Mixed with a booty band, this train is one of the best glute builders and
strengtheners I know. In contrast, utilizing a resistance band supplies plenty of
overload, particularly at the top of each rep, and won’t crush your
hips and pelvis. Plus, as an added benefit, it’s ideal for residence exercisers so anybody can do that fabulous booty
builder. The machine hip thrust is a special piece of fitness center equipment that you
just use to do hip thrust workout routines.
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The advantages of an Anavar
The advantages of an Anavar and Check E cycle
are numerous and may significantly improve your physique and performance.
Oxandrolone is a wonderful addition to a chopping and conditioning stack and is generally a go-to steroid for these functions.
As A End Result Of it’s well-known that Anavar hardens the muscles while also helping retain muscle mass whereas you’re eliminating fats.
Sure, all steroid cycles ought to be followed
up with post-cycle remedy to each retain your gains and restore your normal hormone function.
In the worst circumstances, some guys will turn to
medications or different sleeping aids to handle this issue as
a end result of if you’re not sleeping nicely, your results and efficiency are in jeopardy.
Winstrol ought to only be used for the primary six weeks of this 12-week cycle,
as it'll begin working quicker than Parabolan. Testosterone ought to be included within the
stack at 100mg weekly for testosterone substitute functions solely.
This is a flexible steroid that is helpful for a spread of targets however, not
surprisingly, is prized for its mass-gaining benefits and the precise
fact you can gain mass with out fluid retention. Tren Hex or Parabolan comes with several further advantages,
that are outlined beneath. This solid cutting, recomp, or contest prep stack will maintain wonderful energy
ranges whilst you diet.
The Test Deca Anavar cycle is also known for its capacity to enhance
recovery time. This is as a end result of the steroids within the cycle assist to reduce muscle injury and irritation, allowing for
quicker recovery after exercises. This may be especially
beneficial for bodybuilders who practice regularly and want to minimize
the danger of damage. In this weblog submit, we are
going to take an in-depth look at the Test Deca Anavar cycle and its benefits.
We'll focus on how every steroid works, the optimum
dosage and cycle period, and potential unwanted effects to watch out
for. Additionally, we'll explore one of the best practices for biking these steroids, together with post-cycle therapy and food plan recommendations.
For most of our patients, that is rarely problematic as a end result
of resilience of the liver and its self-rejuvenating properties.
Most adult men find the unwanted aspect effects of Testosterone Enanthate
manageable even when doses exceed 700mg/week and beyond.
Earlier Than beginning PCT, you must wait about two weeks after your last Testosterone
Enanthate injection. This, in fact, also is dependent upon another PEDs you could be using in a stack and their respective half-lives.
A one repetition max calculator can also be a good way to
track your progress and see how a lot weight you may have lifted extra time.
It’s a great way to remain motivated and maintain observe
of your overall progress. While Primo stands out for its muscle-sparing and fat-burning properties, it shouldn’t be
considered as a cure-all. Particular Person outcomes can vary,
which means what works wonders for one individual could not do
the identical for one more. On this highway to transformation, listening to your body,
staying affected person, and making incremental changes alongside the way is essential.
Keep In Mind, reaching the specified physique isn't a quick stint, however a long-term commitment to the method.
The adverse effects and long-term well being consequences, along with the
unpredictability of steroids, make it not worth risking.
Still, if you’re combining Testosterone Enanthate with some other steroids which have a more negative effect on cholesterol, this steroid will solely compound on that.
The different class of drugs to manage estrogenic unwanted effects – SERMs – don't include the risk of cholesterol points (they can profit cholesterol).
Most of the unwanted side effects that come about when using Testosterone Enanthate will be short-term.
As Quickly As you stop using the steroid and permit a few
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I am a muscular guy with a lot consideration and recognition for
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instead sticking to a range of 5mg to 15mg day by day.
The outcomes may be phenomenal, so I’ve continually shaken my
head at people who declare it’s not worth using or were dissatisfied of their results.
Due To This Fact, anybody trying to make use of Equipoise, it would not matter what your expertise level, ought to be pairing at least with a testosterone steroid somewhat than utilizing it alone.
Equipoise can crash your estrogen (relevant to males) if you’re not
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You won’t essentially really feel horrible,
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Its anabolic properties can lead to increased muscle
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Anavar, a gentle anabolic steroid, has been shown to supply noticeable results in people on the lookout for muscle gains
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endurance, and lean muscle mass. Anavar, or Oxandrolone,
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Potential unwanted aspect effects can embrace deepening of the
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For the above reasons, I
For the above reasons, I would suggest the dumbell bench press on the floor to beginner,
intermediate, and advanced lifters to develop top-end
power, energy, and hypertrophy. You will achieve extra out of your ground pressing if you pause for 1-2 seconds when your elbows contact the bottom.
When you use the Swiss bar during the floor press, your hands
shall be in a impartial place, which is in a position to cause your elbows to
tuck extra whereas pressing. You need to ensure you’re nonetheless sustaining rigidity on your muscular tissues somewhat than letting this be a place where you ‘rest’.
In the floor press, you don’t have the opportunity to
‘bounce the barbell’.
You shouldn’t substitute the standard bench press with
ground presses in your training regime. Use a mixture of
both exercises to enhance your higher body strength and aesthetics.
Whether Or Not you're a beginner lifter or have been lifting for a really long time, a ground press is
a very effective way to tone your upper physique and build
strength rapidly. Flooring presses are a great complement to the bench press, and
they’re wonderful cross coaching for sports that require upper physique
energy.
The pin bench press is one other type of partial vary of motion that's
carried out by having the lifter place the pins at varied heights and press up.
By separating the pins from the body, we should develop maximum concentric pressure to maneuver heavier masses.
It is recommended to do a slight elbow flexion during the ground press, except for some purpose we wanted to make use of this train to target the chest muscle
tissue. As it's a multi-joint exercise in which we are
allowed to work with high masses, it will be a great
train to achieve power. This train permits you to load extra weight than different comparable workouts such as the bench press.
It has great transfer to fighting sports, especially these
where floor fighting is part of that sport. This is as a result of the execution of this exercise
closely resembles the situation of fighting on the bottom, very common in lots of preventing sports
activities.
Whereas most newbie lifters are excited to be taught the bench press, I’m
extra excited to teach them the ground press.
The limited vary of movement provides larger stability than the standard bench
press, solidifying the bottom for strong pressing.
I program floor presses into the coaching applications of newbies, because it
helps them drill the bench press’ movement mechanics without exposing them to unnecessary shoulder pressure.
The ground press is a variant of the bench press where you
lie on the floor as an alternative of a bench,
which limits the range of movement since your higher arms will stop against
the ground. This might help you overload the top portion of the bench press movement.
The single-arm dumbbell flooring press has all the advantages of dumbbell ground
urgent and improves core stability. A floor press is a power training train that you're likely to see in any weight room.
They usually are not substitutes for consulting a certified medical professional.
Preserving your arms near your physique is a really secure place
in your shoulders since you are not inserting them in external rotation. This is definitely the most suitable choice
for novices or anyone with shoulder considerations.
An further problem additionally comes out of your arms touching the
bottom with every rep, which removes the tension out of your muscular tissues.
This makes the beginning of every press extra robust as you need to get going again,
whereas in the bench press the muscle tissue keep loaded till you re-rack the bar.
The floor press is not only a basic model of the bench press to do
when there is no bench obtainable. It’s an train that has
a number of key variations which benefit consideration over its extra well-known counterpart,
particularly when you have any kind of shoulder injury.
An electromyography evaluation of three muscle tissue surrounding the shoulder joint
through the efficiency of a chest press exercise at a quantity of angles.
The shortened vary of motion encourages you to use lighter weights and concentrate on utilizing correct type and technique.
I believe that most individuals would benefit from including the floor
press into their routine, no matter their aim or current capabilities.
Nevertheless, since your knees are above your midline throughout ground presses, it considerably limits leg drive.
You can limit lower physique engagement further by putting your legs straight on the ground.
If you’re a fan of powerlifting, you’ve most
likely seen athletes use an enormous again arch
to limit the vary of movement and lift heavier. If you struggle with the lockout portion of the bench press, then the ground press is a wonderful exercise to beat this space
of weak point. If you practice the ground press for a substantial period of time and
then return to the normal bench press, your energy in the
lock-out portion should have increased. The dumbbell flooring press
can be utilized when you don’t have access to a squat rack
to arrange the barbell variation or if you don't have access
to a barbell. As you lay beneath the weight, you’ll
need to have your eyes slightly in front of the barbell.
As one of many unique weight lifting workout routines, it’s been done well over a hundred years.
Due to the shortened vary of motion, you want
to be capable of deal with more weight than you possibly
can typically press. This is particularly helpful when you struggle with locking
out urgent movements, the bench press particularly. Add this
exercise to your program to develop pressing power and improve your lockout.
If your primary goal is to grow your chest and triceps, this exercise will assist so much.
On the opposite hand, powerlifters who can't replace the bench
press in their coaching routine can use flooring presses as
an adjunct motion. Opposite to what most people suppose,
ground presses aren’t reserved for newbies.
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