Nejmenší známý plaz na světě
nejmenším zatím objeveným plazem je chameleon (Brookesia nana). Samec nově objeveného druhu měří pouze 21,6mm na délku (délka i ocasem), samice měřila 28,9mm.
Vědci objevili chameleona v pralese na severu ostrova Madagaskar. V současné době jsou známy pouze dva exempláře tohoto druhu a moc se toho o jejich životě zatím neví.
Odborníci se domnívají, že se živí pravděpodobně roztoči a dalšími miniaturními bezobratlými živočichy. Přes den zřejmě hledají potravu na zemi a na noc se ukrývají na stéblech trávy.
Proč se vyvinul postupně do tak malých rozměrů je možná proto, že malé druhy chameleonů jsou schopny obecně lépe ovládat svůj jazyk při lovu potravy, a také, že jsou schopny ho "vystřelit" až na vzdálenost 2,5x násobku své délky. Jazyk malého chameleona se potom pohybuje rychlostí cca 2 590 m/sˉ², jinak řečeno jeho jazyk by překonal za jednu sekundu vzdálenost 2,5km.
Další možností je, že se zde uplatňuje tzv. Fosterovo ostrovní pravidlo. Tato teorie evoluční biologie má za to, že některé (velké) druhy zvířat mají v uzavřeném ekosystému ostrovů tendenci se mezigeneračně zmenšovat, a naopak jiné druhy zvětšovat. U velkých druhů zmenšování souvisí např. s dostatkem zdroje potravy = menší druhy mají nižší energetické nároky. U malých druhů jako jsou např. hlodavci je zvětšování způsobováno hlavně nedostatkem predátorů v místě jejich působení. Takový druh pak nepotřebuje být menší a tím pádem rychlejší a obratnější.
obr. - (A-C) samec chameleona, (D-E) samice
zdroj: Glaw, F., Köhler, J., Hawlitschek, O. et al. Extreme miniaturization of a new amniote vertebrate and insights into the evolution of genital size in chameleons. Sci Rep 11, 2522 (2021). https://doi.org/10.1038/s41598-020-80955-1
Oblast, kde se miniauturní chameleon Brookesia nana vyskytuje, zahrnula Madagaskarská vláda do seznamu chráněných území. Můžeme tak doufat, že tento zajímavý plaz nevyhyne.
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Anonym (bez ověření)
7. April 2025 - 20:36
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These drugs work by
These drugs work by stimulating the body’s
natural production of luteinizing hormone (LH) and follicle-stimulating
hormone (FSH), which in flip promote the manufacturing of endogenous
testosterone. The length and dosage of the PCT will range
based on the length and dosage of the Anavar cycle, in addition to particular person components.
It is crucial to work carefully with a healthcare professional or experienced advisor who can assess your specific situation and guide
you through an appropriate PCT plan. By following
a structured cycle, customers purpose to maximise the benefits of Anavar while minimizing
potential dangers and unwanted side effects. Understanding the key elements and considerations of an Anavar cycle is crucial for achieving desired results and sustaining general health and well-being.
Lastly, Anavar binds to androgen receptors in the body, triggering specific mobile responses.
Whereas a four-week cycle is normally beneficial,
some ladies extend their Anavar cycle to six weeks. Regardless of
whether or not Anavar is getting used for cutting or fat loss,
sustaining a correct food regimen is essential to maximize outcomes.
As analysis continues and our understanding
of efficiency enhancement evolves, it's possible that safer
options may emerge. In conclusion, the decision to make use of Anavar is a
personal one which carries important implications.
The psychological elements of Anavar use in feminine bodybuilding shouldn't be overlooked.
Many girls report increased confidence, motivation, and focus when utilizing Anavar, which
can be invaluable through the grueling means of contest preparation. Nonetheless,
it's essential to bear in mind of the potential
for psychological dependence, the place athletes might feel they cannot
compete successfully with out the compound. Growing a powerful psychological
sport and confidence in one's pure talents is crucial for long-term success in bodybuilding,
with or without the utilization of performance-enhancing substances.
It's necessary to note that the use of Anavar in aggressive bodybuilding raises moral
and typically authorized issues. Many natural bodybuilding federations prohibit
using any performance-enhancing substances, together with Anavar.
When injected, it’s usually stacked with other steroids like Deca Durabolin or Testosterone
Cypionate. To guarantee authenticity and safety,
it’s advisable to acquire Anavar from reputable sources and licensed healthcare professionals.
Instead, it indirectly avoids estrogen-related problems
by not inflicting an increase in estrogen ranges in the
first place. Its distinctive composition sets it aside from different steroids that interact with
estrogen receptors. Winstrol is the more powerful steroid and results are prone to be a little better;
with users constructing barely extra muscle, in comparison with Anavar.
In the actual world, when men are utilizing legit Primo for an extended cycle with affordable expectations,
there aren’t many negatives to report since virtually everybody tolerates this steroid.
Post-injection ache could be one legitimate concern about Primobolan, and comments like "I get extreme ache from Primo" usually are not unusual.
Some guys can tolerate the injections very properly,
but others will undergo with PIP enough to warrant stopping using
this steroid altogether. As Quickly As you start getting into the upper end of dosing, you’ll want to cut up it in two, and
often three injections per week; in any other case, the dose being injected
without delay becomes overwhelming. Post-injection ache is often felt
with Primobolan – another reason why injecting more regularly is preferred.
Due to the difficulty in acquiring high-quality Primobolan, not everyone can select between oral or depot, typically resting simply on what you will get.
In these instances, you'll have the ability to expect a lot higher stress
on the liver, probably inflicting permanent damage. Liver support supplements might help provide some protection to your liver when utilizing Anavar or other steroids.
Development of zits and oily pores and skin are the other androgenic unwanted facet effects to be careful for.
It’s a mild steroid, often used by women because of its low side
effects and its capability to promote lean muscle growth and fat loss.
Let’s explore additional what this pharmaceutical marvel can provide for individuals of the finer intercourse.
It is derived from dihydrotestosterone, which provides
it a structure that's similar to testosterone.
One of the first advantages of Anavar for female athletes is its ability to extend power with out adding significant bulk.
This is particularly advantageous in sports activities where strength-to-weight ratio is crucial, similar to
gymnastics, sprinting, or martial arts. Anavar can help athletes develop the
facility and explosiveness needed for these actions
with out pushing them into a higher weight class or
compromising their agility. Many female athletes report with the
flexibility to raise heavier weights and carry out extra explosive actions after incorporating Anavar
into their training routine.
As with any performance-enhancing substance, the safest
method is to realize fitness targets via pure means, proper diet, and constant coaching.
Anavar is known for its ability to promote lean muscle
mass and energy gains with out causing water retention. It’s also a light steroid, which signifies that it’s less prone to trigger androgenic side effects such
as hair loss and zits.
Anavar, recognized scientifically as Oxandrolone, is
a go-to alternative for girls concerned in athletics and bodybuilding.
A significant factor is the gentler nature of this anabolic steroid, making
it less susceptible to induce severe unwanted facet effects.
The toned-down dangers provide health fanatics with
peace of mind, not having to fret excessively concerning the potential unwanted health consequences.
Girls aiming to bulk with Anavar can effectively build lean muscle mass with a day by day dosage of mg over a 6-8 week cycle.
Pairing this regimen with a nutrient-rich food regimen in a surplus and
incorporating strength-building workouts into your routine will optimize
bulking results.
Many guys reach straight for Dbol because it’s low-cost
and quickly delivers important features. Extra muscle might be gained on this
cycle with Tren than is often potential on a regular cutting cycle –
just how vital your positive aspects are will depend upon what you’re making an attempt to realize with your diet plan. On the downside, Tren can negatively impression your
cardio performance and hamper your fats loss efforts. This
stack will take dryness and muscle hardness to a model new degree compared to Anavar alone.
Lean muscle gains will vary substantially amongst ladies, but over a 6-week cycle,
some females can see glorious features of as a lot as
5-10lbs, even whereas shedding some physique fat.
References: <br />
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Anonym (bez ověření)
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Anonym (bez ověření)
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7. April 2025 - 20:00
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Equally essential is knowing
Equally essential is knowing the means to incorporate it
safely and successfully right into a health routine to maximize benefits whereas
minimizing risks. With its distinctive capabilities, Anavar presents alternatives for enhanced performance when approached
responsibly. It will increase your Triiodothyronine (T3) and Thyroxine (T4) hormones.
It will increase the vitality change of your body and hastens the metabolism, which implies you spend more calories and burn extra fat.
Anavar binds to the Androgen Receptors (ARs) of the muscle cells and stimulates
protein synthesis, which will increase muscle development, lean body mass, and bone mineral density.
Nevertheless, if you do know concerning the risks to your
well being and legally and you want to buy oxandrolone, all you must do is make friends
in a hardcore bodybuilding health club. After a couple of conversations; you’ll make
positive to find somebody promoting anavar.
When trying at the direct capabilities and traits of Anavar®, the
most important revolve round its ability to increase nitrogen retention within the
muscle, lower SHBG and inhibit glucocorticoid hormones. The lower
in SHBG will yield a better degree of free testosterone in the physique, not only providing more of
an anabolic punch however promoting a free or unbound
state of all circulating anabolic hormones. Anavar® contains 4-Androstenolone is also called 4 androstene-3b-ol,17-one or 4-ANDRO by many
within the bodybuilding community for short.
4-Androsterone products are great stackers, and may be stacked with nearly any compound.
Both experimental and anecdotal evidence supports 4-Androstenolone’s capability to raise testosterone levels and improve
efficiency. Anavar® additionally incorporates 1-Androstenolone that has a singular construction which makes it favorable
to many people who wish to steadiness their hormones. This steroid hormone has a double bond on the 1st molecule,
which many believe make it extra proof against metabolic
clearing.
I recommend testosterone cruising for four months following this cycle, preserving in mind there’s no guarantee of T
levels returning totally again to normal after
utilizing Tren. Masteron is good for running for an entire cycle, whereas Anavar is
best used as a ending steroid in the ultimate weeks.
Just as with Winstrol, Masteron typically results in the next level of vascularity and a grainer look than Anavar does.
The different extremely popular cutting steroid for women, next
to Anavar, is Winstrol (Stanozolol). Inexperienced
customers will share their adverse Anavar experiences, however so often,
this revolves around the truth that a man didn’t use a testosterone base when on an Anavar cycle!
At All Times keep this in mind when deciding
by yourself Oxandrolone dosage.
Oxandrolone (Anavaros) 10mg just isn't the
cheapest drug, so when buying it on-line, you should be
certain that you are not slipped a cheaper stanozolol
instead of oxandrolone, which may nonetheless cause baldness.
Nevertheless, it is legal to buy Anavar for research functions with
a valid license. If you wish to purchase Anavar for personal use,
you can do so from some overseas suppliers, however you must take caution as these may not be reliable sources.
Dbol can solely be run for brief cycles when you don’t want to stuff
up your liver massively. Anavar will still affect liver enzymes,
but not to the level that Dbol and other harsh orals do.
You can run Anavar for up to 12 weeks with out concern for the liver.
Anavar can be a compound that can be utilized by females at
lower doses with a a lot decrease likelihood of virilization results compared with different steroids.
I wouldn’t run this cycle for more than six weeks or eight at the most.
This is a pleasant contest prep stack fitted to hardcore users and competitors.
All of these stacks would require a post-cycle therapy protocol afterward.
A standard PCT is Clomid at 100mg daily, starting two weeks after
your last dose. Girls can expect glorious outcomes from an Anavar cycle,
including lovely power gains. You’ll be lifting heavier weights
and will discover your lifting action improves with that
energy increase. 80mg to 100mg day by day for eight weeks is a
sophisticated Oxandrolone cycle, but more so for the advanced person would be the addition of multiple other steroids in a robust stack.
In some instances, added mass could be a hindrance
depending on the game, and in other circumstances, it will bring about
prying eyes that no athlete needs on them. When we additional consider
this steroid cannot result in water retention, a possible
burden to many athletes, Anavar rest as one of the prime athletic decisions.
Anavar or Oxandrolone is particularly a dihydrotestosterone (DHT) hormone that has been structurally altered.
It is DHT with an added oxygen atom replacing the carbon-2 within the
A-ring. This alteration greatly will increase the hormone’s anabolic exercise,
in addition to prevents it from being metabolically damaged down. Whereas typically well-tolerated, some people might
experience gentle side effects, together with nausea or modifications in temper.
If adverse reactions persist, consult with a healthcare professional.
Wonderful for power and chopping purposes – all gains from this compound shall
be strong muscle and you will retain as much as 85% of your gains as soon as stopping Anavar if good PCT
protocol is adopted. In phrases of pure weight loss, you’re in all probability taking a look
at dropping round 12lbs in a four week cycle.
An Anavar-only cycle is frequent among customers wary of unwanted facet effects and is commonly
administered by those that are afraid of taking steroids in general
(but go for Anavar because of its high security profile). It’s essential to notice that virilization side effects are rare in girls (who use reasonable doses of
Anavar). And even if they did occur, they aren’t permanent in order
quickly as you cease taking Anavar; your hormones
will stability out and these male traits
are more likely to disappear. So many women use Anavar today,
which is why certainly one of its nicknames
is – the ‘girl steroid’. This is because no other
steroid produces such mild side effects in females.
As for the inhibition of glucocorticoid hormones, these are
muscle losing hormones; cortisol being essentially the most well-known. Such hormones promote fat gain, in addition to destroy lean muscle tissue.
Anavar can also be well-known for promoting increases in purple blood cell count, which is in a position to enhance muscular endurance.
Some studies have even shown this steroid has the ability to promote enhanced
cardiovascular endurance.
IFBB certified professionals on our web site provide free teaching to all bodybuilders.
You will receive your order in a discreet, safe method and we guarantee a quick delivery of all orders to the U.S
and abroad. You also needs to follow up an Anavar cycle with post-cycle therapy (PCT) to have the ability
to regulate your endogenous hormones.
I truly have considered TRT, however I wish to take my strength/physique to a whole new
stage. Step on the human progress hormone gas,
hearth up muscle growth and burn through fat stores.
In abstract, Anavar can be prescribed by a licensed medical skilled
for medical functions, however it may be troublesome to find
a doctor who is prepared to prescribe it for bodybuilding functions.
To get a prescription for Anavar, you will want to talk with a medical skilled and
focus on your medical historical past and reasons for wanting
it.
References: <br />
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Anonym (bez ověření)
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The material is non-slip,
The material is non-slip, scratch and tear-resistant so
it’ll last you a really very lengthy time. Nylon belts aren't
as affected by thickness as leather-based belts are.
In the case of leather, it is one of the most necessary features to look out for.
As the thickness will increase, the spinal support and stability develop, while flexibility and luxury take
proportionate blows. That’s why we’ve rounded up the most effective weightlifting belts for ladies.
Whereas you can find a strong weightlifting belt within the decrease end of the worth range, many
high-end belts are designed to final a lifetime.
This belt is well-priced compared to most high-quality lever belts, but the 1-year warranty isn’t as strong as some.
With this sort of belt, the lever represents the
biggest fail point. If a lever fails beyond guarantee, it’s inexpensive and straightforward
to order a alternative on-line, either through Gymreapers or elsewhere.
The greatest advantage of a lever belt is how shortly you
can interact and disengage tightness. Not Like a prong belt, the place you must line up the outlet and perhaps even get assistance
to get further tight, a lever is instant. The Gymreapers
belt has a prime quality metal lever with a sleek matte
black end.
Whereas expensive, it supplies superior supplies and a
lifetime assure, making it a durable choice for serious lifters looking for one of
the best. The single-prong buckle design enables swift and easy changes while assuring a agency
fit. It is out there in sizes ranging from S
to XXL and options 10 holes for various athlete sizes per
belt dimension. With a thickness of 10mm, it ensures no break-in interval,
and the burnished and sealed edges provide superior moisture resistance.
For CrossFitters or other athletes who need to be able to move freely in their belts,
more versatile nylon or neoprene can be great options. They are also ideal for anyone looking for
vegan weightlifting belts. Nylon weightlifting belts don’t
must be damaged in but doesn’t turn into
as form-fitting as leather.
Don’t compromise in your lifting gear; choose GRIFFINGEARS for unparalleled support, stability, and confidence in your lifts.
Visit our web site at present to explore our vary of lifting lever
belts and take step one towards lifting greatness. Lifting
lever belts come in different thicknesses,
sometimes 10mm and 13mm.
For that reason, I’ll cut your search course of brief and provide
you with a short overview of a few of the finest choices that you can find
on the market. Their full-art ‘Executive’ belt prices $300, but you ought
to buy their ‘Original’ Belt with customized colours for as low as $160.
I hope Component 26 decides to introduce different colors or no less than colored accents for extra variety.
A examine made in 1999 revealed that carrying lifting belts increases the activity of the erector spinae.
If you’re unfamiliar, the erector spinae are the main muscular tissues supporting your
back. When your muscle tissue push in opposition to the
burden lifting belt, your intra-abdominal stress (IAP)
rapidly increases.
A back belt for lifting helps the decrease again underneath taxing
lifts and actions. It increases stability and posture
but doesn't guarantee prevention of accidents. This information covers all
you should find out about weightlifting back belts and their benefits within the health
club as well as back belts for girls. The lifting belt ought to be tight sufficient to assist and allow you to create intra-abdominal
pressure, but not so tight that it restricts your breathing or movement.
A good rule of thumb is that you should be succesful of suit your hand between your stomach
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Creapure is the most widely
Creapure is the most widely studied kind of creatine monohydrate, and is a safe supplement.
It’s manufactured in a GMP-certified facility, and
its manufacturing uses Hazard Evaluation and Crucial Control Factors (HACCP).
This system is widely used to identify, assess, and control food manufacturing well being
risks. While Aimee recommends taking creatine supplements daily, the time of day additionally has an influence.
Creatine loading entails taking a better supplement dosage (15 g to 20 g)
for a shorter interval (five to seven days), adopted by a decrease
upkeep dosage (2 g to 5 g) for a extra prolonged period.
There is in all probability not a Flintstones-shaped
possibility, however creatine gummy dietary supplements do exist.
Creatine gummies have ingredients (i.e., sugar, flavoring, and pectin) that unflavored powders don't, which can not align with your other well being goals and could
upset your tum, notes Stangland. However if this tasty kind is the one one that may
get you creatine consistently, then it might be greatest for you.
The intent behind the smaller particles is to enhance absorption of creatine
into water. Creatine’s primary perform is to produce vitality to the components of the physique with
the best power demands, similar to our muscular tissues.
We hope our research and testing strategies provide you with confidence in our suggestions.
The company has confirmed HMB to improve power and muscle definition [1], while creatine monohydrate will speed up muscle growth and recovery.
This examine showed that a short-term, high-dosage creatine loading regimen elevated anaerobic
working capability in males however not in girls.
Meals and Drug Administration (FDA), there are certain markers of high quality to watch for.
Tempo recommends specializing in product purity, producer reputation, and ingredient quality when choosing
a creatine supplement. Choose a third-party certified supplement with
the label NSF or Informed Sport for extra quality assurance, she provides.
These three factors determine how fast you are going to
undertake new form and formation. If you're a beginner and focusing on a lot
of workouts then you could be doing one thing wrong.
The very first and worst issue with the model new learner is, they suppose the excessive workout is every little
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but it can have a massive impact on your performance, recovery, and general well-being.
The product's gluten-free and vegan-friendly nature is appealing, and it dissolves effortlessly
for smooth consumption. The possibility for different flavour decisions adds to
the flexibility of this well-tested product.
Therefore, will increase in estrogen ranges can help regulate the menstrual cycle,
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Some brands may be costly; subsequently, folks should think about how cost-effective the product is and ensure it fits their finances.
This means that an unbiased lab tests the product to ensure the accuracy of labeling
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People ought to look for merchandise that meet good
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scale back muscle breakdown. During the primary seconds of
intense exercise, phosphocreatine is the first supply of ATP replenishment.4Contribution of phosphocreatine and cardio metabolism to energy supply throughout repeated sprint exercise.
This implies that when extra phosphocreatine is out there, extra
energy-producing ATP can be generated throughout short-term,
intense train.
Choose micronized creatine-monohydrate powder
(write all that down in case you have to) with the NSF seal on the label.
Just make certain you’re taking in some carbohydrates along with your creatine.
"Forty grams is likely enough and still better than simply creatine alone," Jagim says.
Some creatine powders include carbs, and mixing with a sports
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