Zamoření bytu štěnicemi - pozor na histamin

  • Posted on: 2 February 2022
  • By: admin
štěnice a histamin

Pokud štěnice napadnou váš byt, čeká vás nelehký úkol jak se jich zbavit. 

Štěnice domácí se množí velmi rychle, ve dne je prakticky neaktivní, v noci když lidé a domácí zvířata spí se vydávají na "výpravu" za krví.

Má se za to, že některé druhy štěnic by mohly přenášet např. bakterii Trypanosoma cruzi (původce Chagasovy choroby) případně bakterii Bartonella quintana (původce tzv. Zákopové horečky). Toto tvrzení se ovšem laboratorně nepotvrzuje.
Kousnutí a následné sání krve od štěnice ovšem způobuje různé závažné dermatitidy (kožní onemocnění) v reakci na přítomnost proteinu nitroforin ve slinách štěnic, který zabraňuje krevním destičkám ve srážení krve.

trus štěnic obsahuje velké množství histaminu

Některé studie tohoto nepříjemného parazita nyní ukazují na další problém, který vzniká po zamoření obydlí štěnicemi.
Vědci zjistili, že trus štěnic, který se běžně, při jejich výskytu, objevuje na místech, kde štěnice sají krev, nebo se zdržují, obsahuje velké množství hormonu (protein) histamin.
Histamin je u citlivých jedinců spouštěč nejrůznějších akutních zánětlivých reakcí jako je např. kopřivka, bušení srdce, průjem, anafylaktický šok, respirační potíže apod.

Vědci učinili pokus a na vzorku bytů z nichž některé byly zamořeny štěnicemi, jiné nezamořeny odebrali vzorky prachu v místnostech. Tyto vzorky potom testovali na zvýšenou přítomnost histaminu.
Výsledkem jejich zkoumání bylo, že byty, v kterých se štěnice nevyskytovaly obsahovaly stopové množství histaminu, pro člověka nepostřehnutelné.
V bytech, kde se štěnice vyskytovaly byly nameřeny hodnoty histaminu v průměru více než 54 μg/100 mg prachu. Toto množství je srovnatelné s uvádením množstvím histaminu v kysaném zelí, které se nedoporučuje při histaminové intoleranci konzumovat.
Vzorky prachu použité jako vzorek byly jemně prosáté a dá se tedy říct, že histamin se vyskytuje v tak jemné podobě, že jde prakticky o poletavý prach, který je velmi snadné vdechovat.

Na závěr vědci upozornili na fakt, že histamin se v této koncentraci v bytech vyskytoval i po dezinsekci prováděné vysokou teplotou - nad 50°C. Ani to nevedlo ke snížení jeho množství. Další poměrně důležitá věc je, že histamin je velmi stálý a ani po měsících nedochází k jeho degradaci.

zdroj:DeVries ZC, Santangelo RG, Barbarin AM, Schal C (2018) Histamin jako emergentní vnitřní kontaminant: Akumulace a perzistence v domácnostech zamořených štěnicemi. PLoS ONE 13(2): e0192462. https://doi.org/10.1371/journal.pone.0192462
 

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25. March 2025 - 6:46

And we'll ship you evidence-based ways to enhance your body composition and health as nicely as unique offers and discounts.

I hereby comply with assume and accept any and all dangers of harm or demise
associated to said fitness activities. Watch this
in-depth video from Jeff Nippard to see the method to do a Romanian deadlift properly and what widespread errors to keep away
from. With that stated, if competitors is approaching it’s sensible to
perform squats and deadlifts in the same session to get used to what that feels like.
There are many deadlift variations although, so it might be
difficult to resolve which one is finest in your objectives, tools, etc.

This shorter vary of movement permits for a deeper stretch in the hamstrings and
glutes, making it more effective for targeting these muscle groups.
Mastering the Deadlift and Romanian Deadlift requires a gradual development to make sure correct form and forestall damage.
For beginners, starting with body weight workouts like hip hinges can help establish a
strong foundation [4]. From there, progress to gentle dumbbells or a barbell with out plates to refine method.
The Deadlift is unparalleled in its ability to interact
multiple muscle teams concurrently, providing both energy and hypertrophy benefits.
Its main targets are the hamstrings, glutes, and spinal erectors, while the traps, lats,
core, and forearms assist in stabilizing the motion [3].
This balanced engagement of muscle chains contributes to its popularity as one of
the effective total-body workout routines.
To carry out the Romanian Deadlift, the individual stands with
their feet shoulder-width apart and grasps the barbell with
an overhand grip. Keeping the core engaged
and the back straight, they initiate the motion by
hinging at the hips and pushing the glutes backward. As the barbell descends in the course of the
ground, the individual maintains pressure within the hamstrings and glutes, ensuring that
the motion is managed and the again remains straight.
There are a couple of lifts that are nice for emphasizing glute growth, all
with their very own professionals and cons. The glute bridge and
hip thrust are nice for isolating the glutes, however they don’t load the glutes as heavily in a stretched position, so they is most likely not fairly perfect for
stimulating muscle progress.
In reality, there are necessary variations between the 2 kinds of deadlifts,
which suggests they will serve different functions in your&nbsp;exercise&nbsp;routine.

The deadlift begins with a ‘concentric' range of movement (upward motion), whereas the Romanian deadlift starts with an ‘eccentric' range
of movement (downward motion). While one type of deadlift isn’t
fully superior to the variations, there are a few key variations between the kinds.
Learn on to study more concerning the several varieties of deadlifts, as nicely as the
muscle tissue they aim, benefits, and cautions.
If you do, have the barbell at a peak barely above your knees.
The Romanian deadlift is a very fashionable deadlift model that isolates the posterior chain muscle tissue.
Whereas it is referred to as a "deadlift," it is
significantly different from the standard deadlift or some
other deadlift variation you may do. While the traditional
barbell deadlift is the commonest deadlift variation, there are numerous versions, just like the sumo deadlift vs.
typical, for example. Curiously, even events like Atlas Stones
seen within the sport of Strongman are a type of deadlift.

And because the movement calls on so many posterior chain muscles—and
not just on the decrease body—the move is very powerful, Daley stated.
"The stronger your deadlift, the higher geared up you may be to do issues all through your day with out hitting muscular fatigue",
she said. If you're trying to put slightly extra stress on the posterior chain,
try out the Romanian deadlift, or RDL.
The deadlift works some muscular tissues directly (primary), and others are
helping to stabilize (secondary). The shoulders in the deadlift are stored barely
in entrance of the barbell, whereas the shoulders in the Romanian deadlift
are much further in entrance of the barbell. If you need to crush PRs, add
slabs of muscle, or shed weight, KIZEN has the right program for you.
As Quickly As you’re within the correct position, you can safely pull fast reps.
Here’s a fantastic video from Christy Senay
illustrating the subtle differences between the Dimel Deadlift and the
Romanian Deadlift.
Both conventional deadlifts and RDLs provide numerous
equipment choices for execution, permitting you to tailor your routine to your preferences and limitations.
Over the years, I’ve immersed myself deeply into the world of
fitness and well being, remodeling both my body and thoughts.
Writing has allowed me to share my journey, insights, and expertise
with these just starting out and seasoned health enthusiasts alike.

Regular deadlifts, often referred to as standard deadlifts, involve a bent-knee and
rounded-back motion. They engage a extensive range of muscle groups, including
the hamstrings, glutes, quadriceps, and lower again. Common deadlifts emphasize concentric loading,
where the muscles shorten whereas lifting the load.
There are two primary reasons why you should
do Romanian deadlifts over conventional deadlifts. First,
RDLs goal your posterior muscles (the glutes and hamstrings) more intensely than the
conventional deadlift.

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Guarantee that your tailbone istucked beneath barely
in order that your pelvis is parallel to the ground.
While this volume is conventionally used for
muscle progress, research does indicate that muscle growth does occur all through a variety of reps (low, average and
high reps). The larger the quantity of weight that can be lifted, the higher the consequent adaptation is
more probably to be.
It’s onerous to press anything if your elbows are
always beat up and hurting. Strongman tends to be very unforgiving on the elbows and musculature around the elbow.

On the identical notice, should you feel that a certain single-joint
movement works for you without inflicting any issues, then be at liberty to make
use of it. Barbell again squats primarily engage the spinal
erectors, quadriceps, hamstrings, and gluteal muscular tissues.

Such energy expenditure means that this train causes a significant increase in metabolic rate.

However for anybody who is critical about constructing power and
size, the barbell is the higher choice. Saying that,
the dumbbell model would nonetheless act as a great progression exercise if you’re new to energy training but as quickly
as you’re lifting so much, it’s time to ditch the dumbbells.

The one arm dumbbell clear and press is a useful exercise for anybody with muscular imbalance
or fitness newbies who need to concentrate on getting their
kind proper earlier than they progress to barbell exercises.

This compound full-body exerciserequires lifters to use two dumbbells.
However, the barbell clear and press is a incredible train that gives
tons of benefits for pretty much each gym-goer, though some
may discover it difficult. You can do variations that
burn just as many energy as meeting your coaching objectives.
The finest abs workouts among the many power clear options are drugs ball slams that interact the core to stabilize the physique.
Since drugs ball slams require a lot of pressure, the abs and core
do significant work.
However, you should use a kettlebell only as quickly as you’re assured in the motion of the dumbbell snatch, since it can be tougher to manage a kettlebell — and thus easier
to injure your self. This apply strengthens the muscle groups
you employ for various actions, making you higher in a place to handle bodily challenges simply.
By focusing on useful strength, you’re not only changing your body, however
you’re also giving yourself the power you have
to do on an everyday basis jobs with ease and confidence.
It is very important to have a easy shift between the clear and the press.
Focusing on how this transfer flows and studying how to do it
at the proper time improves both energy and skill.

If you wish to enhance your power, power,
and athleticism, you must add the Barbell Clean and Press to your program.
By learning to wash and press with good type, you might
enhance your functional strength and muscular coordination. Raise the bar in your exercises and reap the benefits of
this empowering exercise. When you need to concentrate on growing unilateral strength and coordination,
the Dumbbell Clear and Press is a superb alternative to the barbell
version. Dumbbell clear and presses help you even out any
muscle weak point on one aspect of your physique.
The dumbbell snatch is a powerful movement that can assist
you to construct power and power.
Experienced lifters can add explosions or improve the
weight to make the train more difficult. The dumbbell step-up is a
lower body-focused energy clean train different. Dumbbell step-up
variations are standard, alternating, explosive, and barbell.
Pull-ups are power clean train alternatives centered on the upper physique muscular tissues, primarily the biceps and lats for athletes.

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(noon) Pacific Time (PT), the primary exercise — 25.1 — will be launched on the CrossFit
Video Games website. The CrossFit Open is the biggest fitness competitors in the world.
It’s a three-week occasion where CrossFit athletes across the
globe complete one exercise per week, testing their energy,
endurance, and talent.
Four-time CrossFit Video Games athlete Colten Mertens and
Switzerland’s Mirjam Von Rohr — of the person men’s and women’s divisions — have each received their first
Open workouts. Following the Open, the highest 1% of individual
athletes will move on to the "In-Affiliate Semifinals," which shall be held online over a
weekend. Notably, registration charges from the Open will immediately contribute to
the prize purse of the 2025 CrossFit Video Games, creating a singular incentive
for participation. Castro hinted that increased
involvement within the Open may result in a better prize purse.
The CrossFit Open is a three-week, worldwide competitors that is for
anybody and everyone, no matter fitness level or ability.
This exercise had many challenging components, which led to
fewer athletes opting to do the Rx’d model in comparison with 25.1.
For girls aged 18-34, 65% carried out 25.2 as Rx’d in comparability with 78% on 25.1.

It helps us to be accountable not solely to ourselves but to our group.
The Community Cup is a fun, affiliate-based on-line competitors to gauge the place
you sit towards different athletes of comparable skills.
The adaptive divisions offer equally difficult exercises modified for athletes with a significant, everlasting impairment.

A proportion of every Open registration payment will be used to fund the prize purse for every stage of competitors during the 2025 CrossFit
Video Games season. The 2025 CrossFit Video Games remain scheduled for August, with the precise
location nonetheless to be introduced. The individual
competitors will feature a lowered subject of 30 athletes, and the qualification system will adapt based on the number of
Sanctionals held during the season. The Service Open celebrates those that selflessly serve their communities every day, showcasing how these people use fitness to succeed in their
professions. It additionally provides a possibility for CrossFit athletes
to compete in opposition to friends in their professions for bragging rights.

It included double-unders, thrusters of increasing weights, pull-ups, chest-to-bar pull-ups,
and bar muscle-ups. The exercise had a challenging 12-minute time cap, and athletes who did not end the exercise in time posted scores of
how many reps they accomplished. On one hand, there are some things
you possibly can definitely plan on seeing within the weekly workouts, specifically the elemental actions that a
regular crossfitter could be used to from the day by day WODs.

Rising star Austin Hatfield took the win after finishing 334 reps within the 15-minute workout.
Whether it’s only for enjoyable, otherwise you want to make it to the Games, this weblog will clarify what the Open is and offer you suggestions in your finest efficiency.
#CrossFitOpen and #InTheOpen are the worldwide occasion hashtags
for the 2025 CrossFit Open. Every week, #25point1, #25point2,
and #25point3 will showcase the exercise and efforts surrounding that week’s Open exercise.
Use #Teacher to view a custom leaderboard with different academics in the Open. Use
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You can full the Open exercises anyplace — at a
CrossFit affiliate, at residence, and even in your friend’s storage —&nbsp; wherever!
Just remember to submit your rating through your private dashboard at games.crossfit.com earlier than 5 p.m.
Participation within the Open means something completely different to
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Overbuilt dimensions can bruise ribcage or hip
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Girls mostly settle at medium and smaller sizes, though the exact sizing varies with every product and model.
Seeing a 6" wide and 13mm belt on a feminine athlete is next to inconceivable. On the opposite hand, tapered ones that are 2" to 3" in entrance are a frequent sight. Dani Speegle, the fitness champ and influencer, has collaborated in creating this belt, and her motto "Women Who Eat" is stamped on brilliant colours.
Whereas these situations could be too complicated, I’ll simplify all the issues that you should know about them concerning the manufacturers and the specs. In aggressive powerlifting, you need to do 3 max makes an attempt for squat, deadlift, and bench press throughout a meet with the final one being a deadlift. With 6 rows of stitching throughout the belt, that is a bunch of durability for the low cost. While it may not be as durable as leather-based, it nonetheless packs plenty of sturdiness wanted for help and longevity. If you’re not into lifting competitively, you won’t want to stay to some specs that are set by the IPF. The belt is made from IPF-approved real leathers and has all the specifications of their technical rule guide met.
The powerlifting belts are extraordinarily popular inside the lifting communities for lots of causes. Here’s a list of all of the true benefits that you simply might get through the use of a powerlifting belt. Rogue is certainly one of the hottest manufacturers of powerlifting belts, so it’s no surprise that some of its belts make the record. Apart from the primary supplies, there are a few things to suppose about in phrases of durability.
It’s time to add this Iron Bull 13mm Thick Lever Powerlifting Belt to your fitness center routine. There’s nothing like a stiff and thick belt that’ll boost your PRs with out placing you in danger for harm. And, the chrome buckle is designed to keep away from rusting whereas also staying 100% secured for optimal security. All People has a unique body form, health aim, and lifting type for the most important lifts.
It is important that you just don’t turn into reliant on it because that may cause adverse results that you just just don’t need. You ought to use a weightlifting belt if you're critical about stepping into strength coaching. As Soon As you’ve determined to get critical your self, the sort of belt you get will depend on which kind of lifting you need to focus on. Furthermore, a weightlifting belt can enhance proprioception, the body's capability to sense its position in area. The tactile sensation of the belt towards the skin can remind lifters to maintain proper form and posture throughout a carry. Each tester used the belts during their regular exercise sessions, which included a wide range of workout routines like squats, deadlifts, and bench presses. This helped us gauge the belts' performance in actual weightlifting scenarios.
I know there are a bunch of excellent belts that in all probability might have been included on this listing. I really feel that those included actually are the best to serve the vast majority of this site’s viewers. High quality belts are going to cost you more but, like I stated, they'll last a very very lengthy time so the funding value is definitely pretty good. Once More, in an effort to allow for larger levels of mobility whereas nonetheless providing additional assist for the lifts. Clearly, these belts are geared more in the course of people who compete or practice the Olympic lifts frequently. The two prongs may be an absolute pain to get out and in of those holes correctly. Have a thickness of both 10mm or 13mm and created from very stiff/rugged supplies.
Using a lifting belt to cover your again pain will only make matters worse. Get Well from any harm earlier than hitting heavy weights once more, you may only trigger extra damage in the lengthy run. Selecting the best weightlifting belt comes all the method down to plenty of private preference, but you’d be hard-pressed to search out somebody who wouldn’t like Health Club Reapers’ 10mm Lever Belt. This leather-based belt blends help and pliability higher than another belt we’ve tested. We’ve tested the belt on deadlifts up to 600 lbs and squats just under 500, and the support has been phenomenal.

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Like different confirmed programs, GVT works incredibly well for hypertrophy because
it exposes every muscle to repeated stress––10 sets per movement.

Even skilled lifters can construct large amounts of muscle due
to the sheer problem of the 10 Sets Method. Beginner or
superior, an important factor to recollect is that this program is tried and tested.
It is not worth changing into injured simply since you think your body
can deal with the stress of more exercises.
Your body needs relaxation and recovery after coaching on this method.
If you have by no means tried a bodybuilding program earlier than I would personally suggest you start off with a primary 2 workouts/ week
scheme (Monday and Saturday in our structure).

Originating in Germany during the Nineteen Seventies, it entails performing ten units of ten repetitions for a single train. There aren’t many things that old
fashioned physique builders and trendy sports activities scientists agree on but considered
one of them is that quantity is a key variable within the
quest for muscle progress. In training phrases, volume refers to the total weight lifted during
a session. If you want to increase your quantity, the most sensible approach to do it is to extend the number of sets
you carry out. If you tried to do it by growing the burden you lift you’d hardly be
capable of do any reps, and when you did it by doing high-rep
sets then you’d take yourself out of hypertrophy rep ranges.
One way is to carry out 2 different exercises into one "super-set".

The second superset enhances this with accent workouts targeting supportive muscle tissue and fine-tuning your total power.
The weights chosen for each train will depend in your one-rep max.

A one-rep max (1RM) is the utmost weight you possibly
can carry for one full repetition of an exercise.
A high-volume approach promotes hypertrophy and can be perfect for superior lifters needing to extend stimulus for
continued muscle progress. You can also expect significant power improvements, especially in the principle lifts like squats, deadlifts, and bench presses.
This means workouts that focus on the identical muscular tissues you’re about to target with your workout.

The best way to obtain that is to do a set or two of every
train utilizing very mild weights, warming up
the key muscle tissue used. This will allow you to nail your first set proper when the
time comes, in addition to reducing your risk of
harm.
Matthew's other passions embrace studying about mindfulness,
strolling via nature, touring, and always working to enhance
overall. Relaxation time between sets in 10×10 bodyweight
exercises is essential. It is recommended to use a
stopwatch as a end result of we tend to increase rest intervals as quickly as we reach fatigue.
This improve in the load will be the new place to begin on your German Volume Coaching.
Once more, you will be unable to complete all
10 repetitions after the initial units. Remember, GVT is solely one of many coaching strategies available, and it’s essential to search out what works
best for you and aligns with your preferences and targets.

GVT might look like an excellent fat loss training plan due to the great amount of quantity you’re doing.
Extra workouts and sets would permit trainees to burn extra energy and create the necessary deficit for fats loss (4).
This is a program I’ve used several times all through my
many years of lifting. In addition, for these core compound
workout routines requiring 10 sets, you would enhance the weight every week by 5-10 kilos, and reduce the reps by 1.
To begin a German Volume Training program successfully you’ll
have to know a few things beforehand.
While GVT can be challenging, it presents numerous advantages, including
muscle development, power positive aspects, and improved conditioning.
One approach to make volume training simpler is to make use of the same
weight for each train. For instance, if you have a combi-bar then you possibly can perform 20kg curls and 20kg tricep extension on the same bar.

This makes working out a lot simpler as you can rapidly transition between exercises.
Having included German Volume Training (GVT) into my own training, I
can confidently say it’s one of the most effective applications for remodeling your body composition.

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